Kyra

goodfats hashtag performance

The hashtag #goodfats on TikTok promotes healthy fats, such as avocados, nuts, and olive oil, emphasizing their benefits for heart health, weight management, and overall well-being. Enjoy, educate, inspire!
Stop fearing fat, this is the one type of fact, your body craves for energy and hormone health. It’s time for an oil change swap these fats out to feel younger stronger and more vibrant. Dump the vegetable oils and replace them with butter, olive oil and avocado oil. Don’t forget about omega-3 fatty acids as well. Use things like basil, seeds, and Chia seeds for omega-3 fatty acids, as well as wild salmon, mackerel, and sardines. You need at least two servings a week. #goodfats #healthyfats #omega3fattyacid #wildsalmon #mackeral #sardines #wildplanet #grassfedbutter #ghee #avocadooil #evoo #extravirginoliveoil
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Stop fearing fat, this is the one type of fact, your body craves for energy and hormone health. It’s time for an oil change swap these fats out to feel younger stronger and more vibrant. Dump the vegetable oils and replace them with butter, olive oil and avocado oil. Don’t forget about omega-3 fatty acids as well. Use things like basil, seeds, and Chia seeds for omega-3 fatty acids, as well as wild salmon, mackerel, and sardines. You need at least two servings a week. #goodfats #healthyfats #omega3fattyacid #wildsalmon #mackeral #sardines #wildplanet #grassfedbutter #ghee #avocadooil #evoo #extravirginoliveoil

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