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#GoodHabits: Growth, routines, self-improvement. Motivation, discipline, positive changes. Productivity hacks, wellness tips, daily practices. Flourishing, achieving goals, better living. Consistency, small steps, long-term success.

Want better mornings and clearer headspace? Put your phone in the bathroom tonight. Trust me, your p

Want better mornings and clearer headspace? Put your phone in the bathroom tonight. Trust me, your p

Comment “giveaway” follow @Habits 365 Clothing winner announced next week! #fyp #giveaway #goo

Comment “giveaway” follow @Habits 365 Clothing winner announced next week! #fyp #giveaway #goo

I am obsessed with my morning routine and genuinely wake up looking forward to these habits and life

I am obsessed with my morning routine and genuinely wake up looking forward to these habits and life

These products are my babies and i am so proud of them and the way they help people change their liv

These products are my babies and i am so proud of them and the way they help people change their liv

A little extra care goes a long way. 🍓🫐 @koalaeco @esemblybaby #cleantok #foodstorage #fruitst

A little extra care goes a long way. 🍓🫐 @koalaeco @esemblybaby #cleantok #foodstorage #fruitst

Your love of alcohol isn't actually what causes you to drink. It's the belief that alcohol calms you

Your love of alcohol isn't actually what causes you to drink. It's the belief that alcohol calms you

3 hr commute and all the negativity floating through my brain. I wanted to just sit. No, I wanted to

3 hr commute and all the negativity floating through my brain. I wanted to just sit. No, I wanted to

Having a high tolerance means that you have low dopamine. You're not drinking to get high, you're dr

Having a high tolerance means that you have low dopamine. You're not drinking to get high, you're dr

You’re not another alcoholic that can’t hold down a job because of your drinking. And you don’

You’re not another alcoholic that can’t hold down a job because of your drinking. And you don’

I'm sick of the all or nothing approach to alcohol use disorder. Because it doesn't work for women w

I'm sick of the all or nothing approach to alcohol use disorder. Because it doesn't work for women w

mental health should be everyone’s number 1 priority #mental #wellness #tips #goodhabits #selflove

mental health should be everyone’s number 1 priority #mental #wellness #tips #goodhabits #selflove

If you want to retrain your brain to think about alcohol like a normal person, hit the link in the b

If you want to retrain your brain to think about alcohol like a normal person, hit the link in the b

For years, I downed a bottle of wine every single night. Eventually, that wasn’t enough—so I lev

For years, I downed a bottle of wine every single night. Eventually, that wasn’t enough—so I lev

The reason it's so hard to drink less is because you still view drinking as a reward. But what if yo

The reason it's so hard to drink less is because you still view drinking as a reward. But what if yo

If you're stressed out about your drinking, you're doing it wrong. You can change how you think, but

If you're stressed out about your drinking, you're doing it wrong. You can change how you think, but

You always have a choice to drink or not to drink - until you tell yourself you don't. Hit the link

You always have a choice to drink or not to drink - until you tell yourself you don't. Hit the link

I often discourage my clients from quitting drinking because it leads to an obsession with the alcoh

I often discourage my clients from quitting drinking because it leads to an obsession with the alcoh

Here’s the secret: you can drink as much as you want whenever you want. Believing that is the only

Here’s the secret: you can drink as much as you want whenever you want. Believing that is the only

Instead of trying to reduce the amount of drinking you do, try to reduce the amount of crap that’s

Instead of trying to reduce the amount of drinking you do, try to reduce the amount of crap that’s

Your love of drinking isn't what's stopping you from changing your habits. It's your belief that you

Your love of drinking isn't what's stopping you from changing your habits. It's your belief that you

I've cracked the code on alcohol use disorder. If you're focusing on reducing your drinking, you're

I've cracked the code on alcohol use disorder. If you're focusing on reducing your drinking, you're

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