Kyra

grittysoldier hashtag performance

#grittysoldier showcases resilience, determination, courage, and strength. It embodies the spirit of overcoming adversity, teamwork, motivation, discipline, and combat readiness, inspiring creators to share their powerful stories and experiences.
14.5% Pay Raise for Military in 2025: APPROVED!! 💵 . . #military #grittysoldier #miltok #soldier #soldiers #usmilitary #army #militarytiktok #news #veteran #veterans
78.9k
14.5% Pay Raise for Military in 2025: APPROVED!! 💵 . . #military #grittysoldier #miltok #soldier #soldiers #usmilitary #army #militarytiktok #news #veteran #veterans
The best runners are the best eaters… 🍕🍩🍔 It’s a good thing I love running, because I also LOVE eating. The average person burn around 300 calories running 2 miles. For me, that’s WELL worth the work. To put it into perspective, here’s what 300 calories looks like: • 1 glazed donut • 1 medium avocado • 1 McDonald’s cheeseburger • 1 cup of cooked oatmeal with honey and nuts • 1 slice of pepperoni pizza • 1 cup of Greek yogurt with honey and granola • 2 scrambled eggs with 1 slice of buttered toast • 1 medium bowl of ice cream (2 scoops) • 1 large apple with 2 tablespoons of peanut butter • 1 small burrito with beans, rice, and veggies Running can be a great way to achieve balance. Life’s too short not to enjoy your food! 🏃‍♂️ 👊 What’s YOUR go-to post run (earned) snack? . . . #run #Running #runner #fitness #weightloss #healthylifestyle #living #fypシ゚viral #FitTok #grittysoldier
24.8k
The best runners are the best eaters… 🍕🍩🍔 It’s a good thing I love running, because I also LOVE eating. The average person burn around 300 calories running 2 miles. For me, that’s WELL worth the work. To put it into perspective, here’s what 300 calories looks like: • 1 glazed donut • 1 medium avocado • 1 McDonald’s cheeseburger • 1 cup of cooked oatmeal with honey and nuts • 1 slice of pepperoni pizza • 1 cup of Greek yogurt with honey and granola • 2 scrambled eggs with 1 slice of buttered toast • 1 medium bowl of ice cream (2 scoops) • 1 large apple with 2 tablespoons of peanut butter • 1 small burrito with beans, rice, and veggies Running can be a great way to achieve balance. Life’s too short not to enjoy your food! 🏃‍♂️ 👊 What’s YOUR go-to post run (earned) snack? . . . #run #Running #runner #fitness #weightloss #healthylifestyle #living #fypシ゚viral #FitTok #grittysoldier
Replying to @Will Do Army Rangers have to be Ranger Tabbed? 🤔 🪖 #grittysoldier #usarmy #solider #miltok #militarytiktok #rltw #fyp
18.0k
Replying to @Will Do Army Rangers have to be Ranger Tabbed? 🤔 🪖 #grittysoldier #usarmy #solider #miltok #militarytiktok #rltw #fyp
💥 Weighted Vest Circuit Workout 💥 👉 SAVE > SHARE > DO 💪 Why It’s Awesome: ✅ Builds muscle and boosts endurance ✅ Burns more calories with added resistance ✅ Improves core stability & functional fitness ✅ Scalable for all fitness levels HERE’S THE WORKOUT: Complete 3 rounds, minimal rest between exercises, 60 seconds rest between rounds: 🔹 Push-Ups: 20 reps 🔹 Squats: 20 reps 🔹 Body Rows: 12 reps 🔹 Forward Lunges: 10 reps/leg 🔹 Plank Shoulder Taps: 20 taps (each shoulder) 🔹 Burpees: 15 reps Vest Weights: 🏋️‍♀️ Beginner: 5-10 lbs 🏋️‍♂️ Intermediate: 10-20 lbs 🏆 Advanced: 20-40 lbs ⏱️ Time goal: 20-30 mins Try this workout and let me know how it goes! 💯 👉👉 If you’re looking for more high-speed workouts like this, get my app and get FULL FREE ACCESS to tons more. Join the community! ⚔️ (link is in my bio) #fitnessgoals #workout #military #workoutoftheday #army #soldier #FitTok #miltok #grittysoldier #men
17.2k
💥 Weighted Vest Circuit Workout 💥 👉 SAVE > SHARE > DO 💪 Why It’s Awesome: ✅ Builds muscle and boosts endurance ✅ Burns more calories with added resistance ✅ Improves core stability & functional fitness ✅ Scalable for all fitness levels HERE’S THE WORKOUT: Complete 3 rounds, minimal rest between exercises, 60 seconds rest between rounds: 🔹 Push-Ups: 20 reps 🔹 Squats: 20 reps 🔹 Body Rows: 12 reps 🔹 Forward Lunges: 10 reps/leg 🔹 Plank Shoulder Taps: 20 taps (each shoulder) 🔹 Burpees: 15 reps Vest Weights: 🏋️‍♀️ Beginner: 5-10 lbs 🏋️‍♂️ Intermediate: 10-20 lbs 🏆 Advanced: 20-40 lbs ⏱️ Time goal: 20-30 mins Try this workout and let me know how it goes! 💯 👉👉 If you’re looking for more high-speed workouts like this, get my app and get FULL FREE ACCESS to tons more. Join the community! ⚔️ (link is in my bio) #fitnessgoals #workout #military #workoutoftheday #army #soldier #FitTok #miltok #grittysoldier #men
When an opportunity to do something hard arises, TAKE IT! 💪 I was close to canceling a run today, due to the count of cold and rain… obviously that would have been the WRONG answer (I’m not perfect… I definitely make excuses for myself sometimes, I’m only human). But today, it felt like a good opportunity to get in some good training. Not just the run, not just with the added weight, but with the weather being the icing on the cake. The discomfort of it all, dealing with it, pushing through. That’s what we trained. This lifestyle isn’t just about getting a workout in on the reg… it’s about consistency, perseverance, and seizing the opportunity to do something hard for yourself… not just to say you did it… but to become better for it. The more you push past the difficulties of your life (instead of avoiding them) the more you with learn and grow, and the better equipped you’ll become to take on future tough challenges that will inevitably come into your life. So, do the hard things. It will only make you better. . . #mindset #fitness #military #motivation #embracethesuck #conquer #miltok #militarytiktok #grittysoldier #FitTok
15.2k
When an opportunity to do something hard arises, TAKE IT! 💪 I was close to canceling a run today, due to the count of cold and rain… obviously that would have been the WRONG answer (I’m not perfect… I definitely make excuses for myself sometimes, I’m only human). But today, it felt like a good opportunity to get in some good training. Not just the run, not just with the added weight, but with the weather being the icing on the cake. The discomfort of it all, dealing with it, pushing through. That’s what we trained. This lifestyle isn’t just about getting a workout in on the reg… it’s about consistency, perseverance, and seizing the opportunity to do something hard for yourself… not just to say you did it… but to become better for it. The more you push past the difficulties of your life (instead of avoiding them) the more you with learn and grow, and the better equipped you’ll become to take on future tough challenges that will inevitably come into your life. So, do the hard things. It will only make you better. . . #mindset #fitness #military #motivation #embracethesuck #conquer #miltok #militarytiktok #grittysoldier #FitTok
These are my go to. I have these on all my endurance events I do. 👌 #grittysoldier #Running #military #soldier #miltok #militarytiktok #triathlete #fitnes #trythis #run
12.3k
These are my go to. I have these on all my endurance events I do. 👌 #grittysoldier #Running #military #soldier #miltok #militarytiktok #triathlete #fitnes #trythis #run
👉 Get the plan it at grittysoldier.com (link in bio). 🏋️‍♂️ This 8-week ACFT training program has been specially designed to increase the military athlete’s overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT). The training program’s workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them. This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT. 🏋️‍♂️ TRAINING HIGHLIGHTS + Every workout is oriented to improving strength/skill for each ACFT event. + 45-60min training sessions + 5x training days a week + VO2 MAX improvement + Hybrid fitness heavy (strength, endurance, speed) + Running improvement sessions utilizing a run-calculation system for individualized pacing + Assembled and tested by Active Duty Soldiers I’m very proud of this plan and it’s helped so many Soldiers out there crush the ACFT and get 600s (including yours truly)! 👉 Again, you can get it at grittysoldier.com (link in bio). . . #acft #soldier #soldiers #usarmy #army #military #fitness #militaryfitness #getfit #fitnessplan #miltoo #grittysoldier
11.0k
👉 Get the plan it at grittysoldier.com (link in bio). 🏋️‍♂️ This 8-week ACFT training program has been specially designed to increase the military athlete’s overall score on the Official (since 23 March 2022) Army Combat Fitness Test (ACFT). The training program’s workouts are specifically designed to target the specific muscle groups and energy systems required to successfully conduct each event of the test, and crush them. This program is completely recyclable, meaning it can be followed more than once for continuous progression, if needed. You WILL NOT find a more complete and comprehensive fitness program to prepare for the ACFT. 🏋️‍♂️ TRAINING HIGHLIGHTS + Every workout is oriented to improving strength/skill for each ACFT event. + 45-60min training sessions + 5x training days a week + VO2 MAX improvement + Hybrid fitness heavy (strength, endurance, speed) + Running improvement sessions utilizing a run-calculation system for individualized pacing + Assembled and tested by Active Duty Soldiers I’m very proud of this plan and it’s helped so many Soldiers out there crush the ACFT and get 600s (including yours truly)! 👉 Again, you can get it at grittysoldier.com (link in bio). . . #acft #soldier #soldiers #usarmy #army #military #fitness #militaryfitness #getfit #fitnessplan #miltoo #grittysoldier
Army should NOT have deleted the Hanging Leg Tuck… #grittysoldier #army #militarytiktok #miltok #Fitness #FitTok #soldiers #soldier #fyp
10.9k
Army should NOT have deleted the Hanging Leg Tuck… #grittysoldier #army #militarytiktok #miltok #Fitness #FitTok #soldiers #soldier #fyp
The way forward is endless. Lean into the new year, stay moving forward with time. Consistency is absolutely the key. One foot in front of the other. Keep moving forward. You can slow down… you can speed up… doesn’t matter. Progress is progress. As long as you keep moving forward, you WILL make progress. So don’t stop, keep going. Keep working on your goals. Stay relentless, stay consistent, and stay gritty. 2025 will be a good year. We got this. ⚔️ . . #newyear #fitness #fitnessgoals #military #soldier #army #workout #motivation #fitnessmotivation #workoutmotivation #FitTok #miltok #militarytiktok #grittysoldier
5.2k
The way forward is endless. Lean into the new year, stay moving forward with time. Consistency is absolutely the key. One foot in front of the other. Keep moving forward. You can slow down… you can speed up… doesn’t matter. Progress is progress. As long as you keep moving forward, you WILL make progress. So don’t stop, keep going. Keep working on your goals. Stay relentless, stay consistent, and stay gritty. 2025 will be a good year. We got this. ⚔️ . . #newyear #fitness #fitnessgoals #military #soldier #army #workout #motivation #fitnessmotivation #workoutmotivation #FitTok #miltok #militarytiktok #grittysoldier
This year went by fast… they always do. Looking back through my photos on my phone, I feel good about it. I accomplished a lot of things I set out to do, I met a lot of people along the way, and most important, I spent time with my family in meaningful and memorable ways. I think overall, 2024 was a good year, and for no particular reason other than there seems to be a lot of smiles in my photos, not just of me, but of the people I care about. My family will tell you… I’m always “going.” I don’t like white space, I can’t sit still… sometimes that is to a detriment… but I’m getting better at prioritizing what’s important every single day. It’s still a work in progress, but 2024 shows me that I’m 100% getting better. I hope your year has some positive memories you can draw on and remember. Memories that help you gain positive perspective, and memories that you can use to help you move into 2025 with a strong will, a strong soul, and a strong desire to kick it in the ass even harder then you did in 2024! 💪 Cheers to a new year! Let’s make it a GREAT ONE! 🍻 **oh, and thanks to @horsesoldierbourbon for a solid sip 👌 . . #newyear #fitness #military #family #newyearseve #celebrate #grittysoldier #life #fyp
4.6k
This year went by fast… they always do. Looking back through my photos on my phone, I feel good about it. I accomplished a lot of things I set out to do, I met a lot of people along the way, and most important, I spent time with my family in meaningful and memorable ways. I think overall, 2024 was a good year, and for no particular reason other than there seems to be a lot of smiles in my photos, not just of me, but of the people I care about. My family will tell you… I’m always “going.” I don’t like white space, I can’t sit still… sometimes that is to a detriment… but I’m getting better at prioritizing what’s important every single day. It’s still a work in progress, but 2024 shows me that I’m 100% getting better. I hope your year has some positive memories you can draw on and remember. Memories that help you gain positive perspective, and memories that you can use to help you move into 2025 with a strong will, a strong soul, and a strong desire to kick it in the ass even harder then you did in 2024! 💪 Cheers to a new year! Let’s make it a GREAT ONE! 🍻 **oh, and thanks to @horsesoldierbourbon for a solid sip 👌 . . #newyear #fitness #military #family #newyearseve #celebrate #grittysoldier #life #fyp
Never gonna give you up #grittysoldier #funny #neverquit #motivation #miltok #FitTok #soldier #humor #military
2.5k
Never gonna give you up #grittysoldier #funny #neverquit #motivation #miltok #FitTok #soldier #humor #military
Total Ranger School rucking miles. #grittysoldier #miltok #military #militarylife #militarytiktok #army #soldier #soldiers #fyp #trending #cod #Fitness #tactical #armybts #armywife #fyipシ
2.0k
Total Ranger School rucking miles. #grittysoldier #miltok #military #militarylife #militarytiktok #army #soldier #soldiers #fyp #trending #cod #Fitness #tactical #armybts #armywife #fyipシ
Excuses are the thieves of time. . . #motivation #fitness #military #success #noexcuse #getgoing #miltok #FitTok #grittysoldier #grit
1.2k
Excuses are the thieves of time. . . #motivation #fitness #military #success #noexcuse #getgoing #miltok #FitTok #grittysoldier #grit

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