gymmotivationforgirls hashtag performance
#gymmotivationforgirls inspires women to embrace fitness, empowering them to build strength, confidence, and resilience. It fosters community, shares workout tips, promotes self-love, and encourages healthy lifestyles among like-minded individuals.
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How to start building the habit or working out 🫶🏼 while doing my lower body workout from today! This workout was made by my awesome trainer (tagged in my workout posts on ig) Warm up 3-4 sets -20 reps mountain climbers -10 reps each side standing banded abductions -10 reps bench squats Round 1 3-4 sets -10 warm up reps, 5 working reps bench squats -15 reps each side of clams -5 reps each side of Bulgarian split squats Round 2 -8 reps kettlebell deadlifts -10 reps each side walking lunges -10 reps of leg curls using sliders I always get my steps in after my workout on the treadmill. I walk on 3-6 incline, speed 3-3.4 for about 2-4 miles #howtostartworkingout #workouttips #workouttipsforwomen #workouttipsforbeginners #morningworkouts #morningworkoutroutine #howtocreatethehabitofworkingout #gymmotivation #gymmotivationforgirls #healthandwellnesstips #workoutplan
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