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#GymProgram: Structure, routine, fitness, goals, workout, progress, transformation, strength, challenge, motivation, exercises, guidance, tips, results, consistency, weight loss, muscle gain, build, healthy, active, sweat, dedication, inspiration, community, tracking.
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I train legs 3x a week! Usually Monday Thursday (bc Wednesday I’m still too sore lol) and Saturday
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This is more than just what’s happening at your shoulders. If you have “rounded shoulders,” le
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Are you a busy career- driven woman who wants to lose fat & tone up WITHOUT spending hours in the gy
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