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#GymProgram: Fitness routines, workout challenges, exercise guides, strength training, muscle building, weight loss, healthy lifestyle, progress tracking, fitness tips, gym motivation, tutorials, and transformations, all shared on TikTok.
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I train legs 3x a week! Usually Monday Thursday (bc Wednesday I’m still too sore lol) and Saturday
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Replying to @. Try these moves and get my coaching in my Align & Define Gym Based Program. Available
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✨Busy but want to tone up? Start here. Struggling to stay consistent with your workouts?
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