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#HealthAndFitness encompasses workout routines, healthy recipes, wellness tips, gym motivation, fitness challenges, body positivity, mindful movement, nutritional advice, and promoting a balanced, vibrant lifestyle.
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This is going to be the cutest day for all my queens. Tickets drop TODAY 10AM on @Springs Pilates #l
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Being athletic isnt about being skinny… its about what you can do with your body !! 💪🏾🔥 #
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Life is about to change over here! As we get older we realize how the choices we make now drastical
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Nutrition Expert Neal Spruce weighs in on the whole hype around Methylated Multivitamins! The craze
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can my other coach friends weigh in? #coaching #healthandfitness
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Replying to @abeerstiktok i honestly am hoping apple comes out with a ring in the near future but t
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Secret to Health & Fitness: Laziness and Procrastination #fitnessmotivation #healthandfitness #dieta
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“I’ll start Monday” was something I said hundreds of times on the way to 652#. Make this Monda
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If you’re finding there isn’t much motivation happening for you right now, don’t wait for it t
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Why you can’t maintain your results 👏🏼 Link in bio for 1:1 coaching ✔️ #summercut #summe
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Do you want to work out but are nervous about going to the gym? If so, let’s work out together fro
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This is for my fellow men out there. I started at 652#. I’ve lost 340#. If you’re a man in your
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In pursuit of being lean. #leanbody #lean #ripped #shredded #over50 #fitnessmotivation #healthandfit
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If you’re just starting your fitness or weight loss journey, this one’s for you. Standing torso
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When starting the use of GLP-1 people often hear that they need to use electrolytes, but no one ever
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