gymtrainer hashtag performance

🙃 #fypシ #GymTok #coupleworkout #coupleworkout #gym #newyearresolution #interracialcouple #wmbwcouple #gymtrainer #husbandwife @Gymshark

Let’s leave the shaming in 2024, k? #gymtrainer #fitnesstok #gymculture #redflag #deinfluencing #myob #mindyourownbusiness

#miami #birthdaytrip #fypシ゚viral #gymtrainer

If you ever have anxiety & don’t know how to get rid of it, here is the #1 thing that has always helped me.. What I’ve found with anxiety is it often gets triggered when we get stuck in our own heads. For me, it’s usually from worrying about the future or just overthinking the smallest things. What I've found to be the best way to get out of my own head is to simply just talk to someone. A big part of anxiety is that internal worry about yourself & your problems, but when you talk with someone, you’re now focused on them instead of focusing on yourself & whatever you might be going through. This is actually one thing I love about training people—it forces me to shift my focus from myself to my client regardless of what I’m going through in that moment. All of that goes away when I train someone because I don’t have the choice to worry about myself. And 9 times out of 10, if I have anxiety or just having a bad day in general, after I train someone & get outta my head for an hour, it usually all goes away. So if you have anxiety & not really sure how to handle it, don’t focus on yourself or your problems; find someone to talk to. I promise you’re gonna feel 10x better after that conversation. LET’S GO #Fitness #Gym #Workout #Exercise #Workouts #Exercises #PersonalTrainers #NutritionCoaching #ExerciseRoutine #WorkoutProgram #FitnessAdvice #GymTrainer #PersonalTrainer #GymRoutine #FitnessCoach