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#HabitLoop explores the psychology of forming habits, featuring triggers, routines, and rewards. It inspires users to develop positive behaviors, improve productivity, and transform lifestyles through engaging, relatable content and creative challenges.
Anxiety can make us feel like we’re trapped in our brain. So how do we open the door and gain freedom? This week in the inaugural episode of Science of Perception Box podcast, Dr. Heather Berlin and Dr. Christof Koch invite Dr. Judson Brewer to delve into the roots of anxiety, its impact on our perception, and how curiosity can be the key to lasting change. Dr. Judson Brewer studies the neural mechanisms of mindfulness. He is the Director of Research and Innovation at Brown University’s Mindfulness Center where he’s also an Associate Professor at the School of Medicine. Dr. Brewer is a leading expert in the science of self-mastery and breaking habits. His books include Unwinding Anxiety, The Craving Mind, and The Hunger Habit. Check out our link in bio to SUBSCRIBE, LISTEN, or WATCH on your favorite podcast platform. Hosted by: Dr. Christof Koch, Chief Scientist for the Tiny Blue Dot Foundation as well as the current Meritorious Investigator and Former President of the Allen Institute for Brain Science. Dr. Heather Berlin, neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. #UnlikelyCollaborators #PerceptionBox #podcast #science #anxiety #worrying #habitloop
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Anxiety can make us feel like we’re trapped in our brain. So how do we open the door and gain freedom? This week in the inaugural episode of Science of Perception Box podcast, Dr. Heather Berlin and Dr. Christof Koch invite Dr. Judson Brewer to delve into the roots of anxiety, its impact on our perception, and how curiosity can be the key to lasting change. Dr. Judson Brewer studies the neural mechanisms of mindfulness. He is the Director of Research and Innovation at Brown University’s Mindfulness Center where he’s also an Associate Professor at the School of Medicine. Dr. Brewer is a leading expert in the science of self-mastery and breaking habits. His books include Unwinding Anxiety, The Craving Mind, and The Hunger Habit. Check out our link in bio to SUBSCRIBE, LISTEN, or WATCH on your favorite podcast platform. Hosted by: Dr. Christof Koch, Chief Scientist for the Tiny Blue Dot Foundation as well as the current Meritorious Investigator and Former President of the Allen Institute for Brain Science. Dr. Heather Berlin, neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. #UnlikelyCollaborators #PerceptionBox #podcast #science #anxiety #worrying #habitloop
tips from a reformed serial snoozer- lmk if you want more morning recs!!! #morningroutine #morningroutinechallenge #wellness #wellnesshabits #wellnesstips #holistichealth #adhd #habitloop #habithack #healthyhabits #biohacking #joedispenza #adhdtips #wellnessjourney #morningmotivation #healthylifestyle #healthyliving #morningmenu #wellnessjourney #morningroutine #morningroutineaesthetic #morningperson #howtowakeupearly #morningpersonhabits #glowuptips #thatgirl #healthymorningroutine #healthybreakfast #healthybreakfastideas #wellnesstrends #holistic #morningroutines #healthyhabits #healthyhabits6step #healthandwellness #selfimprovementdaily
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tips from a reformed serial snoozer- lmk if you want more morning recs!!! #morningroutine #morningroutinechallenge #wellness #wellnesshabits #wellnesstips #holistichealth #adhd #habitloop #habithack #healthyhabits #biohacking #joedispenza #adhdtips #wellnessjourney #morningmotivation #healthylifestyle #healthyliving #morningmenu #wellnessjourney #morningroutine #morningroutineaesthetic #morningperson #howtowakeupearly #morningpersonhabits #glowuptips #thatgirl #healthymorningroutine #healthybreakfast #healthybreakfastideas #wellnesstrends #holistic #morningroutines #healthyhabits #healthyhabits6step #healthandwellness #selfimprovementdaily
Let 2025 be your year you ACTUALLY change 🙌🏻🔥 #highachiever #highachievingwomen #focusedleader #leadershipdevelopment #leadershiptips #selfawarenessjourney #selfawarness #selfawarenessiskey #selfawarenessquotes #femaleleaders #womenwholead #christianleaders #christianleader #habits #dailyhabits #habitloop
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Let 2025 be your year you ACTUALLY change 🙌🏻🔥 #highachiever #highachievingwomen #focusedleader #leadershipdevelopment #leadershiptips #selfawarenessjourney #selfawarness #selfawarenessiskey #selfawarenessquotes #femaleleaders #womenwholead #christianleaders #christianleader #habits #dailyhabits #habitloop
Anxiety can make us feel like we’re trapped in our brain. So how do we open the door and gain freedom? This week in the inaugural episode of Science of Perception Box podcast, Dr. Heather Berlin and Dr. Christof Koch invite Dr. Judson Brewer to delve into the roots of anxiety, its impact on our perception, and how curiosity can be the key to lasting change. Dr. Judson Brewer studies the neural mechanisms of mindfulness. He is the Director of Research and Innovation at Brown University’s Mindfulness Center where he’s also an Associate Professor at the School of Medicine. Dr. Brewer is a leading expert in the science of self-mastery and breaking habits. His books include Unwinding Anxiety, The Craving Mind, and The Hunger Habit. Check out our link in bio to SUBSCRIBE, LISTEN, or WATCH on your favorite podcast platform. Hosted by: Dr. Christof Koch, Chief Scientist for the Tiny Blue Dot Foundation as well as the current Meritorious Investigator and Former President of the Allen Institute for Brain Science. Dr. Heather Berlin, neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. #unlikelycollaborators #PerceptionBox #science #podcast #anxiety #worrying #habitloop
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Anxiety can make us feel like we’re trapped in our brain. So how do we open the door and gain freedom? This week in the inaugural episode of Science of Perception Box podcast, Dr. Heather Berlin and Dr. Christof Koch invite Dr. Judson Brewer to delve into the roots of anxiety, its impact on our perception, and how curiosity can be the key to lasting change. Dr. Judson Brewer studies the neural mechanisms of mindfulness. He is the Director of Research and Innovation at Brown University’s Mindfulness Center where he’s also an Associate Professor at the School of Medicine. Dr. Brewer is a leading expert in the science of self-mastery and breaking habits. His books include Unwinding Anxiety, The Craving Mind, and The Hunger Habit. Check out our link in bio to SUBSCRIBE, LISTEN, or WATCH on your favorite podcast platform. Hosted by: Dr. Christof Koch, Chief Scientist for the Tiny Blue Dot Foundation as well as the current Meritorious Investigator and Former President of the Allen Institute for Brain Science. Dr. Heather Berlin, neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. #unlikelycollaborators #PerceptionBox #science #podcast #anxiety #worrying #habitloop

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