For so long, I believed happiness was something that lived in the future. Iād tell myself, āIāll be happy whenā¦ā When I hit that milestone, when things slowed down when life looked the way I thought it should. But the truth is, that kind of thinking pulled me further and further from the present moment. I was so focused on what was next that I missed today. It wasnāt an overnight realization, but eventually, I came to understand something that changed everything: happiness isnāt a destination. Itās a practiceāa way of being that anchors us in today. Thatās what inspired me to create Happy AF. This program is all about helping you cultivate happiness that lasts - not by chasing it, but by cultivating it. Through building self-trust, recognizing emotional signals, and practicing daily habits that bring joy, Happy AF is your guide to staying present and building a life you love. If youāre ready to stop waiting for happiness and start living it, Iād love for you to join me. š Click the link in bio to learn more about this small, supportive group.
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