I talked about hitting up Trader Joe’s in stories and buying their frozen hash browns. Sadly, many of you don’t have a TJ’s within a 100 mile radius of where you live. 😞 Make this homemade version - either Japanese sweet potato or @idahopotatoes! Thanks to @proteinrecipedaily for showing how to make homemade hash browns! Each recipe makes 4 hashbrowns. Sweet Potato Version - 1 WW point 1 (2 WW points on diabetic plan)- 104 calories, 3 fat, 14 carbs, 2.3 fiber, 5 protein 10 ounces sweet potato, peeled and shredded 1 large egg 1 tablespoon shaved parmesan seasonings of choice: I used salt, pepper, cayenne pepper, paprika, garlic powder Soak the potato for 15 minutes. Grate the potato. Mix the above ingredients together, shape into a hash brown and place on a baking sheet. Freeze for 30 minutes. Preheat the air fryer at 400 for 10 minutes. Air fry at 370 for 20-25 minutes. Idaho Potato Version - 1 WW point (3 WW points on diabetic plan) - 137 calories, 2.6 fat, 24 carbs, 2.4 fiber and 5.9 protein 16 ounces Idaho potato, peeled and shredded 1 large egg 1 tablespoon cornstarch seasonings of choice: I used salt, pepper, cayenne pepper, paprika, garlic powder Soak the potato for 15 minutes in water. Grate the potato. Mix the above ingredients together, shape into a hash brown and place on a baking sheet. Freeze for 30 minutes. Preheat the air fryer at 400 for 10 minutes. Air fry at 370 for 20-25 minutes. Side note: I don’t think the parmesan cheese, or the cornstarch made that much of a difference, so when I make these again, I would probably leave them out. But don’t skip the freezing part because that holds the hash brown together when cooking. These can also be used as meal prep: after the 30 minutes of freezing, just store in a Ziplock bag and you can pull as many out as you need.
#hashbrowns #idahopotatoes #breakfastideas #mealprep #mybizzykitchen