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You wait 4 months for that doctor’s appointment, convinced you’ll finally get answers for your brain fog, crippling fatigue, hair falling out in chunks, sudden You waited 4 months for your doctor’s appointment, desperate for answers to your brain fog, crippling fatigue, chunks of hair falling out, sudden weight gain, and that weird pressure in your neck. Four months of feeling like a stranger in your body, only to be told your labs are “normal” and it’s just your history of anxiety. With love, it’s not just anxiety — it’s your body screaming for help. Your symptoms aren’t random, and they’re not in your head. They’re a reflection of deeper imbalances: your thyroid, your gut, your stress response, and so much more. Imagine waking up clear-headed and energized, seeing your hair finally grow back, your weight stabilize, and feeling calm and in control of your body again. That’s the power of addressing the root cause — not just slapping a label on your symptoms and calling it a day. I know how it feels to be dismissed and left in the dark because I’ve been there too. That’s why I’m so passionate about helping women like you uncover what’s actually going on with functional lab testing, custom protocols, and personalized support. You don’t have to keep waiting and suffering in silence. Let’s get to the root of your symptoms and heal together. Apply for my 1:1 coaching, and let’s finally get you answers. #hashimotos #hashimotoshealing #hashimotoshelp #thyroidhealing #thyroid #doctorproblems #failedmedicalsystem #doctorvisit #onthisday

You wait 4 months for that doctor’s appointment, convinced you’ll finally get answers for your brain fog, crippling fatigue, hair falling out in chunks, sudden You waited 4 months for your doctor’s appointment, desperate for answers to your brain fog, crippling fatigue, chunks of hair falling out, sudden weight gain, and that weird pressure in your neck. Four months of feeling like a stranger in your body, only to be told your labs are “normal” and it’s just your history of anxiety. With love, it’s not just anxiety — it’s your body screaming for help. Your symptoms aren’t random, and they’re not in your head. They’re a reflection of deeper imbalances: your thyroid, your gut, your stress response, and so much more. Imagine waking up clear-headed and energized, seeing your hair finally grow back, your weight stabilize, and feeling calm and in control of your body again. That’s the power of addressing the root cause — not just slapping a label on your symptoms and calling it a day. I know how it feels to be dismissed and left in the dark because I’ve been there too. That’s why I’m so passionate about helping women like you uncover what’s actually going on with functional lab testing, custom protocols, and personalized support. You don’t have to keep waiting and suffering in silence. Let’s get to the root of your symptoms and heal together. Apply for my 1:1 coaching, and let’s finally get you answers. #hashimotos #hashimotoshealing #hashimotoshelp #thyroidhealing #thyroid #doctorproblems #failedmedicalsystem #doctorvisit #onthisday

First TJ haul of 2025! Not pictured but also got hymilain salt and broth (which I thought was bone broth but I grabbed the wrong one 🤷🏼‍♀️). #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashiwarrior #hashimotosjourney #hypothyroidism #hashimotosdiet #hashimotosdisease #hashimotosbrainfog #hashimoto #traderjoes

First TJ haul of 2025! Not pictured but also got hymilain salt and broth (which I thought was bone broth but I grabbed the wrong one 🤷🏼‍♀️). #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashiwarrior #hashimotosjourney #hypothyroidism #hashimotosdiet #hashimotosdisease #hashimotosbrainfog #hashimoto #traderjoes

#hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashiwarrior

#hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashiwarrior

Doing this is keeping you sick and keeping you from losing the weight that you gained with your Hashimoto‘s diagnosis #hashimotosdietitian #hashimotoshealing #hashimotosweightloss #hashiwarrior #insulinresistance #hashimotosbrainfog #hashimotosthyroiditis

Doing this is keeping you sick and keeping you from losing the weight that you gained with your Hashimoto‘s diagnosis #hashimotosdietitian #hashimotoshealing #hashimotosweightloss #hashiwarrior #insulinresistance #hashimotosbrainfog #hashimotosthyroiditis

Replying to @Cydnee Lindley the best workout for Hashimoto’s #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashimotoswarriors

Replying to @Cydnee Lindley the best workout for Hashimoto’s #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashimotoswarriors

Please follow me on YT & IG so we can stay in touch. 🫶 I will be posting similar Hashimoto’s nutrition & lifestyle content 🩷 #hashimotosdietitian #hypothyroidism #hashimotosthyroiditis #hashimotosweightloss #hashimotoshealing

Please follow me on YT & IG so we can stay in touch. 🫶 I will be posting similar Hashimoto’s nutrition & lifestyle content 🩷 #hashimotosdietitian #hypothyroidism #hashimotosthyroiditis #hashimotosweightloss #hashimotoshealing

Word on the street is we’re going dark at 8:30pm?? I’m still not stressing but just in case screen shot this for later #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashimotos #hashiwarrior #hashimotoswarrior #hashimotosjourney

Word on the street is we’re going dark at 8:30pm?? I’m still not stressing but just in case screen shot this for later #hashimotosdietitian #hashimotosweightloss #hashimotoshealing #insulinresistance #hashimotos #hashiwarrior #hashimotoswarrior #hashimotosjourney

Replying to @Amanda WE ARE BACK BEEEBEEEEE!!!!! #hashimotosdietitian #hashimotosweightloss #insulinresistance #hashimotoshealing #hashiwarrior #hashimotosthyroiditis

Replying to @Amanda WE ARE BACK BEEEBEEEEE!!!!! #hashimotosdietitian #hashimotosweightloss #insulinresistance #hashimotoshealing #hashiwarrior #hashimotosthyroiditis

Fuel your body and fight inflammation with these 6 delicious, high-protein meals! Perfect for managing endometriosis, PCOS, and Hashimoto’s, these recipes are packed with nutrients to support hormone balance, gut health, and energy levels. They’re also gluten and dairy free 🥑💕 #endometriosis #endogirl #endogirls #chronicillness #endodiet #pcos #pcosdiet #pcossupport #pcosmeals #highprotein #highproteinmeals #antiinflammatorydiet #hashimotosweightloss #hashimotoshealing #hashimotothyroiditis #hashimotodiet #hormonehealing #hormonehealthy #hormonebalance #glutenfree #dairyfree #gfdf #glutenfreedairyfree #dairyfreemeals #hormonefriendly #foodisfuel #inflammationdiet #hashimotosthyroiditis #endometriosisdiet #endometriosisawareness

Exciting News! 🚀 Real estate has been my jam for over 14 years, and I’m proud of the success I’ve built there, consistently ranking in the top 1%. But let’s be real—burnout is no joke. I knew I needed to create income streams that would allow me to thrive without sacrificing my health or happiness. Over the past four years, I’ve been doing just that—replacing my six-figure real estate income with income streams I built from home. And now, I’m taking everything I’ve learned to launch TWO exciting new ventures: ✨ Health coaching: After reversing Hashimoto’s and healing my thyroid naturally (without medication), I’m on a mission to help others reclaim their health and vitality. ✨ Business coaching: I’m helping high-achieving women scale to $10K/month, so they can create financial freedom without burning out. This isn’t just about business or health—it’s about living life on your terms. Real estate is still a part of my journey, but this next chapter is all about building something sustainable, impactful, and aligned with my passions. If you’re ready to take control of your health, scale your income, or both, let’s connect. Drop a 💙 below or m$g me how I’m helping high-achieving women rewrite their stories—no burnout required! #HealthCoach #HashimotosHealing #ThyroidHealth #NaturalHealthJourney #HighAchievingWomen #ScaleYourBusiness #FinancialFreedomJourney #BurnoutRecovery #EntrepreneurshipCoach #BusinessGrowth #RealEstateAndBeyond #WorkFromAnywhere #WomenInBusiness #NaturalHealing #HolisticHealthCoach #10KMonths #CareerBurnoutSolutions #WomenSupportingWomen #WellnessJourney #HealthyAndWealthy #MindsetShift #WorkLifeBalance #SuccessWithoutBurnout #EmpoweredWomenEmpowerWomen

Exciting News! 🚀 Real estate has been my jam for over 14 years, and I’m proud of the success I’ve built there, consistently ranking in the top 1%. But let’s be real—burnout is no joke. I knew I needed to create income streams that would allow me to thrive without sacrificing my health or happiness. Over the past four years, I’ve been doing just that—replacing my six-figure real estate income with income streams I built from home. And now, I’m taking everything I’ve learned to launch TWO exciting new ventures: ✨ Health coaching: After reversing Hashimoto’s and healing my thyroid naturally (without medication), I’m on a mission to help others reclaim their health and vitality. ✨ Business coaching: I’m helping high-achieving women scale to $10K/month, so they can create financial freedom without burning out. This isn’t just about business or health—it’s about living life on your terms. Real estate is still a part of my journey, but this next chapter is all about building something sustainable, impactful, and aligned with my passions. If you’re ready to take control of your health, scale your income, or both, let’s connect. Drop a 💙 below or m$g me how I’m helping high-achieving women rewrite their stories—no burnout required! #HealthCoach #HashimotosHealing #ThyroidHealth #NaturalHealthJourney #HighAchievingWomen #ScaleYourBusiness #FinancialFreedomJourney #BurnoutRecovery #EntrepreneurshipCoach #BusinessGrowth #RealEstateAndBeyond #WorkFromAnywhere #WomenInBusiness #NaturalHealing #HolisticHealthCoach #10KMonths #CareerBurnoutSolutions #WomenSupportingWomen #WellnessJourney #HealthyAndWealthy #MindsetShift #WorkLifeBalance #SuccessWithoutBurnout #EmpoweredWomenEmpowerWomen

A major way to reduce endocrine disruptors and chemicals is to use clean makeup! Endocrine disruptors like Phlalates, Parabens, Pesticides, Triclosan, PFAs, etc...can cause reproductive harm, thyroid disruption, infertility, and dysfunction to the HPA axis. If you are trying to balance your hormones, an easy swap you can start with is using clean makeup instead of chemically-induced makeup. Our skin is our largest organ and about 90% of what we put on it is absorbed right into our bodies and bloodstreams. Makeup is also fun, essential, and such a major part in so many of our lives--you do not have to cut out the fun things, just make it more clean and hormonally friendly. My go tos-- @ILIA Beauty @Goop Beauty @MERIT Beauty @Rare Beauty @Kosas #hormonalbalance #endocrinesystem #endocrinedisruptor #endocrinedisruptingchemicals #thryoidhealing #naturalmakeup #cleanmakeup #cleanmakeuproutine #hormonehacks #hormonetips #hashimotoshealing #holisticwellness #holisticskincare #holisticskincareproducts #holisticbeauty #fertilitysupport

A major way to reduce endocrine disruptors and chemicals is to use clean makeup! Endocrine disruptors like Phlalates, Parabens, Pesticides, Triclosan, PFAs, etc...can cause reproductive harm, thyroid disruption, infertility, and dysfunction to the HPA axis. If you are trying to balance your hormones, an easy swap you can start with is using clean makeup instead of chemically-induced makeup. Our skin is our largest organ and about 90% of what we put on it is absorbed right into our bodies and bloodstreams. Makeup is also fun, essential, and such a major part in so many of our lives--you do not have to cut out the fun things, just make it more clean and hormonally friendly. My go tos-- @ILIA Beauty @Goop Beauty @MERIT Beauty @Rare Beauty @Kosas #hormonalbalance #endocrinesystem #endocrinedisruptor #endocrinedisruptingchemicals #thryoidhealing #naturalmakeup #cleanmakeup #cleanmakeuproutine #hormonehacks #hormonetips #hashimotoshealing #holisticwellness #holisticskincare #holisticskincareproducts #holisticbeauty #fertilitysupport

THE HASHIMOTOS HAIR LOSS SOLUTION THAT FINALLY WORKED!! (Also doubles as a red light face mask 😆). ‘258’ below if you want the podcast episode link with all my favorite products from 2024 including book recs, supplements, programs, skin care, etc! #hashimotos #hashimotoshairloss #thyroidhealth #hashimotoshealing #hairlossrecovery #redlighttherapy #naturalhairgrowth #hairlosssolution #hormonebalance #guthealthmatters #functionalnutrition #womenswellness #holistichealthtips #selfcarematters #healyourthyroid

THE HASHIMOTOS HAIR LOSS SOLUTION THAT FINALLY WORKED!! (Also doubles as a red light face mask 😆). ‘258’ below if you want the podcast episode link with all my favorite products from 2024 including book recs, supplements, programs, skin care, etc! #hashimotos #hashimotoshairloss #thyroidhealth #hashimotoshealing #hairlossrecovery #redlighttherapy #naturalhairgrowth #hairlosssolution #hormonebalance #guthealthmatters #functionalnutrition #womenswellness #holistichealthtips #selfcarematters #healyourthyroid

I picked these up from the frozen section at Kroger yesterday—has anyone tried them? I’m currently on a gluten-free journey as part of my healing process for Hashimoto’s thyroiditis. I’ve successfully put my Hashimoto’s in remission, and now my focus is on shrinking and healing my goiter. One of the biggest steps in this process is eliminating inflammation-triggering foods, and for me, that starts with gluten. Gluten has been shown to cause inflammation, gut permeability, and increased autoimmune attacks on the thyroid. Many people with Hashimoto’s also have celiac disease or gluten sensitivity—often without realizing it! This makes it essential to cut out wheat, barley, and rye to reduce immune flare-ups and support overall thyroid health. Healing the thyroid is a holistic process, and diet plays a huge role. In addition to removing gluten, I’m focusing on nutrient-dense, anti-inflammatory foods like selenium-rich Brazil nuts, omega-3 fatty acids, and gut-healing bone broth. Along with the suppluments I’ve posted about previously. @Kroger @O’Doughs Have you gone gluten-free for thyroid health? What changes did you notice? Let’s chat in the comments! ⬇️💬 #HashimotosHealing #GlutenFreeLiving #ThyroidHealth #AntiInflammatoryDiet #GoiterHealing #Kroger #GlutenFree #Bagels #Breakfast #wellnessjourney #thyroid

I picked these up from the frozen section at Kroger yesterday—has anyone tried them? I’m currently on a gluten-free journey as part of my healing process for Hashimoto’s thyroiditis. I’ve successfully put my Hashimoto’s in remission, and now my focus is on shrinking and healing my goiter. One of the biggest steps in this process is eliminating inflammation-triggering foods, and for me, that starts with gluten. Gluten has been shown to cause inflammation, gut permeability, and increased autoimmune attacks on the thyroid. Many people with Hashimoto’s also have celiac disease or gluten sensitivity—often without realizing it! This makes it essential to cut out wheat, barley, and rye to reduce immune flare-ups and support overall thyroid health. Healing the thyroid is a holistic process, and diet plays a huge role. In addition to removing gluten, I’m focusing on nutrient-dense, anti-inflammatory foods like selenium-rich Brazil nuts, omega-3 fatty acids, and gut-healing bone broth. Along with the suppluments I’ve posted about previously. @Kroger @O’Doughs Have you gone gluten-free for thyroid health? What changes did you notice? Let’s chat in the comments! ⬇️💬 #HashimotosHealing #GlutenFreeLiving #ThyroidHealth #AntiInflammatoryDiet #GoiterHealing #Kroger #GlutenFree #Bagels #Breakfast #wellnessjourney #thyroid

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