hashimotosthyroiditis hashtag performance

Si te cuesta bajar de peso con hipotiroidismo probablemente no está llevándola la alimentación adecuada para ti!🫰🏻 #antiinflammatory #hipotiroidismo #hashimoto #hashimotos #hashimotosthyroiditis #antiinflammatorydiet #alimentacionantiinflamatoria

Thyroid support biohack 🦋 profile 🔗 for 45 percent off the portable red light I use over my thyroid. Very preliminary studies suggest that #redlighttherapy may be beneficial in the following ways for the thyroid: ✨Supporting mitochondria (energy factories of the cell) ✨ Improve circulation to the thyroid gland ✨Counter damaging inflammatory reactive oxygen species (ROS) ✨ Increase anti-inflammatory signaling molecules ✨ Supporting thyroid function ✨ Improving thyroid biomarkers In one study, after just 10 sessions of LLLT, almost half of subjects no longer required thyroid hormone replacement (note: informational/educational purposes only; never ever discontinue your #thyroid replacement without your physician’s approval). The average dosage of levothyroxine, in fact, required by the placebo group that went without treatment was significantly higher than that of the treatment group. In my own experience with over 17 years of having #hashimotosthyroiditis using red light therapy for the last 10—along with all the nutrition, biohacking, and healthy lifestyle interventions I discuss here—has been incredibly helpful for decreasing my own TPO by over 2000+ points. When I’ve gone through a thyroid flare, as I did recently, I ramp up how often I use RLT. RLT is a higher level holistic health intervention—and should not be the only resort here (nothing every occurs in a vacuum) First, go after low hanging fruit including circadian rhythm regulation, sleep hygiene, restorative movement, stress management, a nourishing nutrient dense, oligoantigenic gluten free diet, toxin avoidance, digestive support, addressing trauma, stealth infections, mold toxicity, nervous system regulation, & other lifestyle approaches. ‼️ If you choose to use RLT for this purpose (with your functional medicine doctor’s approval)... PLEASE make sure you are getting regular comprehensive thyroid panels to check thyroid status, as with potential improvement in thyroid function, your doctor may have to titrate your thyroid replacement dose down. When my thyroid function has improved in the past, I’ve become HYPERthyroid and dosed too high on my replacement hormone and had to adjust dose downward accordingly so work with your doctor on that 🙏🏼 Not medical advice. This/these claims has/have not been evaluated by the food & drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. #hypothyroidism #hypothyroid #thyroidproblems #thyroidhealing #thyroidhealth #hashimotosthyroiditis #hashimotosthyroiditis #autoimmune #autoimmunewarrior #autoimmunity #weightloss #redlight #redlighttherapy #skinhealth #naturalwellness #holistichealing

Respuesta a @Lila.ortodoncia #antiinflammatory #hipotiroidismo #hashimoto #hashimotos #hipotiroidismohashimoto #hashimotosthyroiditis

Respuesta a @Susa Sami existen alimentos que molecular menté hablándose parecen a las de las células de la tiroides por eso en un protocolo antiinflamatorio eliminamos por completo el gluten y los lácteos por al menos las primeras semanas del protocolo 🧡🙌🏻#antiinflammatory #antiinflammatorydiet #hashimoto #hipotiroidismo #hashimotos #hashimotosthyroiditis #hipotiroidismohashimoto

When to take your #thyroid medication is a really important issue!! It can affect whether it helps you or not. #Thyroidcoachdanielle #hypothyroidism #hashimotos #Thyroidhealth #hashimotosthyroiditis #Hashimotosdisease

I suffered for SO LONG before I learned how to eat to heal my body from #hashimotos and #hypothyroidism #Thyroidcoachdanielle #Thyroid #Thyroidhealth #hashimotosthyroiditis #Hashimotosdisease #Thyroidproblems

What it really takes to heal your Hashimoto’s for the long term… #hashimotoswarrior #hashimotosthyroiditis #hashimotosdietitian #hashimotosjourney #hashimotosdiet #hashimotosbrainfog #insulinresistance #hashimotos

A full minute of Hashimoto’s nutrition facts from a Registered Dietitian #hashimotosdietitian #hashimotosweightloss #hashimotosdiet #hashimotosthyroiditis #hypothyroidism

Did I use paleo/ AIP to get my Hashimoto’s into remission— short answer no. 🙃 #hashimotosweightloss #hashimotosdietitian #hashimotosdiet #hashimotosdisease #hashimotoswarrior #hashimotossymptoms #hashimotosthyroiditis

It’s the new year so let’s get back to the basics.🎉 ⁣ ⁣ Here are 10 must-know facts about Hashimoto’s to give you the basic knowledge you need to help understand what’s happening in your body. ⁣ ⁣ 📌Which fact was new to you? Let me know in the comments and don’t forget to save this post for quick reference later. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #hashimotos #hashimotosthyroiditis

And yes, I tested more than just my TSH 🙃 I spent YEARS asking doctors for thyroid labs because every time I googled why I felt so awful, I had all of the symptoms of hypothyroid (AND had a family history) Every time, I was told… 🫠 “Everything looks good” 😦 “Maybe it’s because you’re a mom” 😒 “You should try eating less” 🤬 “Maybe it’s just in your head” After 2 miscarriages and being told “if you have a 3rd, we’ll do a deeper dive” … I had had enough I decided to dive into this “functional” world and I told the practitioner “if you tell me nothing is wrong, I’ll never complain again” I’ve never been so validated. I cried tears of RELIEF. After getting a FULL thyroid panel, a GI map, and a DUTCH test, I finally had answers. I was eventually diagnosed with PCOS, Hashimoto’s, H. Pylori overgrowth and gut dysbiosis, and TANKED cortisol. I didn’t care. I had an answer and I’d do what it took to fix it. Fast forward to today, I’ve never taken a single medication (this is just MY journey) and my labs look great, I lose and maintain weight like a dream, ACTUALLY have energy when I wake up, & am so in tune with my body that I can tell when the SLIGHTEST thing is off. You know your body best. NORMAL lab ranges are wide and based on general population and what is optimal for you may not be for someone else. Want a protocol with labs specific to YOUR needs so you know exactly how to optimize your body to feel good inside and out? 🧪 Comment LABS and I’ll send you exactly what you can do! #functionaltesting #functionalmedicine #reversediet #weightloss #fitafter40 #cortisol #weightlosstips #hashimotosthyroiditis #hypothyroidismweightloss #highcortisol #hormones

Hashimoto’s labs “normal” but you still feel like a walking dumpster fire… Not to mention that the TSH range is so broad 😅 LSS—if you still have symptoms you still have a problem. #hashimotosdietitian #hashimotosweightloss #hashimotosdiet #hashimotosbrainfog #hashimotosthyroiditis #hashimotosdisease #hashimotoswarriors

When it comes to thyroid labs, we don’t want to be “normal” - we want to be healthy! So what exactly does that mean? #Thyroidcoachdanielle #hashimotos #hypothyroidism #thyroid #Thyroidhealth #hashimotosthyroiditis #Hashimotosdisease #Thyroidproblems

When I say Tulum changed my life, this is NOT what I meant. 🙃 ✨ Flashback: ✨ Picture me in paradise with my cheap ex-boyfriend, mystery symptoms no doctor could explain, and “mystery meat” tacos he INSISTED we eat because apparently dinner dates were “overrated.” 🫠 Fast forward: Those tacos? They blessed me with hundreds of parasites (yes, worms and octopus-looking things 🤢), set off a full-blown Hashimoto’s flare, and left me 40lbs heavier, bedridden, and spiraling for THREE YEARS. Lesson learned? Your gut health is EVERYTHING. And sometimes, the real “parasite” is who you let pick your dinner. 💅 Now? I’m worm-free, thriving, and teaching women how to reclaim their health and stop guessing. Because trust me, you don’t want to find out about a parasite problem YEARS after the damage is done. ✨ Gut health is life. ✨ Drop a 🙃 if you’ve ever had a “WTF” health moment like this. Let’s talk about how to avoid this kind of plot twist for good. 💜 And if you want to learn more about the protocol that helped me lose 30lbs of stubborn weight, heal my gut, and minimize my hashi symptoms IMMENSELY, learn more on my page and apply today! Follow @echowellnessclub for gut health tips that’ll change your life (no tacos required). 🌮🚫 #parasite #parasites #guthealth #hashimoto #autoimmunedisease #chronicillnessawareness #chronicillnesswarrior #hashimotosthyroiditis #exboyfriend #exboyfriendhorrorstory #parasitecleansejourney

Top 5 things you can do to feel GREAT even if you have #hashimotos or #hypothyroidism #Thyroidcoachdanielle #thyroid #Thyroidhealth #hashimotosthyroiditis #Hashimotosdisease #Thyroidproblems

You think carbs are the key to healing Hashimoto’s? Think again, sis. When I was knee-deep in my Hashimoto’s struggle, I bought into the hype that eating all the carbs was the way to “save” my thyroid. But guess what? Instead of healing, I ended up with an extra 40 lbs, anxiety on speed dial, and cortisol as my toxic BFF. 🙃 Here’s the thing: carbs are not the enemy—but overeating them with Hashimoto’s? That’s a fast track to insulin resistance, weight gain, and inflammation city. What actually worked for me? Balance. Mediterranean-style eating changed the game by giving me healthy carbs like: 🍠 Sweet potatoes 🍚 Quinoa 🍋 Lentils 🥖 Sprouted grain bread 🍓 Berries 🥬 Non-starchy veggies Even then, I didn’t stop there. I started carb cycling—high-carb days to fuel energy, and low-carb days to target insulin resistance and gut healing. Eventually, I went lower-carb for a period to reset my system, heal my blood sugar issues, and shred the stubborn weight that haunted me for years. The truth? No one-size-fits-all approach works. You need customized strategies to figure out what your body needs. That’s why my 4F Process pairs functional lab testing with a personalized roadmap so you can eat for your body, ditch the symptoms, and finally feel like yourself again. ✨ Ready to heal your Hashimoto’s and eat in a way that actually works? Apply on my page to get started today! Follow @echowellnessclub for more Hashimoto’s hacks. #thyroidtips #thyroidhealth #thyroid #hashimotos #hashimotoscoach #hashimotosdisease #hashimotosthyroiditis #healyourthyroid

Controversial, hot take on stress management for Hashimoto’s healing 🔥🔥🔥🔥#hashimotosdietitian #hashimotosweightloss #hashimotosdiet #hashimotosthyroiditis #hypothyroidism #hashimotosbrainfog #hashimotoswarriors #hashimotosweightlossjourney

Replying to @Rita Consistency with your Hashimoto’s nutrition does not mean perfection 🩷 hope this helps! Xo #hashimotosweightloss #hashimotosdiet #hashimotosdietitian #hypothyroidism #hashimotosthyroiditis

Rutina básica de hábitos para Hashimoto o hipotiroidismo 🙌🏻🧡cual me faltó?🙌🏻 #hipotiroidismo #hashimoto #hashimotosthyroiditis #hashimotos #tiroiditisdehashimoto

Please follow me on YT & IG so we can stay in touch. 🫶 I will be posting similar Hashimoto’s nutrition & lifestyle content 🩷 #hashimotosdietitian #hypothyroidism #hashimotosthyroiditis #hashimotosweightloss #hashimotoshealing

2025 Hashimoto’s new year resolutions! What works and what doesn’t 🥰🩷 #hashimotosweightloss #hypothyroidism #hashimotoswarrior #hashimotos #hashimotoshealing #hashimotosthyroiditis