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#hdcfitness showcases dynamic workouts, fitness challenges, nutrition tips, motivational content, community support, transformation stories, engaging exercises, wellness advice, and a healthy lifestyle. Join the movement, stay active, and inspire others!
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This is a Kettle Bell Workout w/ @itssimplyjackson . If you don’t have access to a gym no worries we got you covered. With our Sculpt 42 hybrid program you get access to exercises like this and ones in the gym, with no extra cost, which means you don’t have an excuses on why you couldn’t get it in! 🗣️ Make sure to sign up today, the link is in my bio. 💪🏼 Exercise Order - Kettle Bell Swing - Kettle Bell Bent Over Rows - Kettle Bell Squat Do these for 30 seconds then rest for 30 seconds and repeat for 4 Rounds. Try it out and let me know how it goes! 💪🏼 #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness
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A leg day with @itssimplyjackson 🍑💪🏼 Exercises Order - Leg Extensions - Belt Squat - Split Squat on a Linear Hack Squat Save and share with your gym partners! Do all exercises for 4 sets rep range 8-15reps. Make sure you also sign up for Sculpt 42 Hybrid Program the link is in my bio and we start January 6th! #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness
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I couldn’t go to sleep without giving yall a dose of Bev & Tye for the week 😂. I swear they get funnier and funnier every time. I might have them do some boxing with @criswilll 😂🥊 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #workout #fitness
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Got in a good glute day with @jusplainwinnin_ this last Saturday and I’m still feeling it 🥴🍑😂. Exercise Order - Reverse Lunges - Walking Lunges - RDLs on the V Squat Give this a try on your next glute day. 💪🏼 #hdcfitness #chicagopersonaltrainer #trainwithhec #workout #fitness #health #wealth
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Last Friday I had my first Mental Health Awareness event with @hectorshelpinghand13 ! There were so many gems dropped by @drstafford_ ! And I’m very appreciative for everyone that came out and that participated and shared their story with anxiety depression and emotional intelligence! Big shout out to @sameer.sawaqed and @akiliacosina for hosting us and providing me with a space to hold this event. If there is a story would like to leave in the comments please feel free to do so! Also if you want to donate to @hectorshelpinghand13 go to the page and click the link in the bio. I’m just trying to help and change Chicago one event at a time! 💪🏼 #hdcfitness #trainwithhec #chicagopersonaltrainer #health #workout #MentalHealth #mentalawareness #therapy
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Cholesterol isn’t the enemy—it’s how you manage it that counts. Learn the difference between LDL and HDL, the foods that can help (and hurt), and how your fitness journey ties into heart health. Take control of your body, one step at a time! #trainwithhec #chicagopersonaltrainer #hdcfitness #health #wealth #workout #fitness #nutrition #cholesterol
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Got my rusty self some work with @criswilll after filming his session. Ima stick to the coaching and pad work side .😂🥊 #trainwithhec #hdcfitness #chicagopersonaltrainer #boxing #health #wealth #fitness #workout
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Closing out 2024 I want to leave you with this! 🗣️ READ BELOW! Genetics play a role in determining how your body looks, including factors like where you store fat, your muscle fiber composition, and your natural metabolism. However, genetics are not destiny when it comes to weight loss and transforming your body. Epigenetics—how lifestyle choices influence the expression of your genes—shows us that while you may inherit certain traits, your environment and habits can modify how those genes are expressed. In other words, your daily choices can turn genes on or off, influencing outcomes like fat storage, muscle growth, and overall health. Lifestyle factors such as eating a nutrient-dense diet, exercising regularly, prioritizing quality sleep, reducing stress, and doing consistent cardio all work together to create the conditions for lasting change. These habits can positively affect hormone regulation, metabolism, and energy balance, overriding genetic predispositions that might seem like obstacles. While genetics can set the stage, it’s your effort and consistency that determine the results. You’re not bound by your DNA— I tell this to everyone, I can’t make you look like @itssimplyjackson ! I can only give you the formula that I use with my clients for consistent weight loss and body transformation results. So if you’re ready for a change! Sign up for our Sculpt 42 Hybrid Program! The link is in my bio and we start next Monday January 6th. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #weightloss #transformation #jsculptfitness #sculpt42
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Aunite Bev was preaching 😂 my question is do yall agree with her on the girl code? lol Tye was out so @pearl_white_lexus took her place. #hdcfitness #trainwithhec #chicagopersonaltrainer #health #wealth #fitness #workout
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What does it truly mean to “feel” better? That’s 1 of two things people tell me when they have their consultation with me. Now in order to feel better it isn’t just about the workout but it’s about what you’re putting in your body. So let’s break down how you eat can directly effect how your feel and your mental health. Did you know this information? #trainwithhec #MentalHealth #hdcfitness #chicagopersonaltrainer #health #wealth #nutrition #workout #fitness
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Ladies do you struggle with cravings during your period? It’s not just in your head—it’s science! Hormonal shifts can leave you reaching for sugary, carb-heavy foods, but don’t let cravings derail your fitness goals. Here’s why it happens and how to stay on track: - Balance your meals with protein, healthy fats, and fiber. - Opt for healthy swaps like dark chocolate or fruit. - Stay hydrated to curb those cravings. - Plan ahead with the right snacks - Move your body to boost serotonin and reduce bloating. Remember, cravings are normal—it’s all about nourishing your body the right way! Share this with someone who struggles with their cravings during their period! #trainwithhec #hdcfitness #chicagopersonaltrainer #health #wealth #workout #fitness #health #wealth
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#mbappe #africa #diamond #hdcfitness @kago360 @Diamond Platnumz @Rayvanny @Mbosso Khan @Zuchu Fan @Alikiba
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