Closing out 2024 I want to leave you with this! 🗣️ READ BELOW! Genetics play a role in determining how your body looks, including factors like where you store fat, your muscle fiber composition, and your natural metabolism. However, genetics are not destiny when it comes to weight loss and transforming your body. Epigenetics—how lifestyle choices influence the expression of your genes—shows us that while you may inherit certain traits, your environment and habits can modify how those genes are expressed. In other words, your daily choices can turn genes on or off, influencing outcomes like fat storage, muscle growth, and overall health. Lifestyle factors such as eating a nutrient-dense diet, exercising regularly, prioritizing quality sleep, reducing stress, and doing consistent cardio all work together to create the conditions for lasting change. These habits can positively affect hormone regulation, metabolism, and energy balance, overriding genetic predispositions that might seem like obstacles. While genetics can set the stage, it’s your effort and consistency that determine the results. You’re not bound by your DNA— I tell this to everyone, I can’t make you look like @itssimplyjackson ! I can only give you the formula that I use with my clients for consistent weight loss and body transformation results. So if you’re ready for a change! Sign up for our Sculpt 42 Hybrid Program! The link is in my bio and we start next Monday January 6th.
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