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#HealthHacks offers quick tips, innovative ideas, and practical strategies for improving wellness, fitness, nutrition, and mental health. Discover shortcuts to a healthier lifestyle, boosting energy, enhancing mood, and promoting overall well-being.

Who knew chewing gum after a C-section could be a total game-changer? It helps jumpstart your digestive system, reduce bloating, and speed up recovery. Science-backed and simple-sometimes it's the little things that make a big difference! via @DR. ZION #postsurgeryrecovery #csection #MedicalFacts #HealthHacks

Who knew chewing gum after a C-section could be a total game-changer? It helps jumpstart your digestive system, reduce bloating, and speed up recovery. Science-backed and simple-sometimes it's the little things that make a big difference! via @DR. ZION #postsurgeryrecovery #csection #MedicalFacts #HealthHacks

Too much sugar in our diets is giving us diabetes, insulin resistance, heart disease, dementia… and these are some of the foods we are cutting out together in solidarity. We are going to be healthier in 2025! Have you ever done a sugar detox before? #sugar #diabetes #insulinresistance #sugardetox #healthylifestyle #eatthisnotthat #trending #funny #houston #viraltiktok #reversedisease #houston #healthhacks #healthcoach #naturalhealing #wellness #weightloss #hypertension #locs #adawellmed

my mom heard a sniffle or a cough n would RUN n feed me those oil of oregano lmaoo… although i HATED it i never complained cuz it’s a legit HEALER!! n the capsules just took it to another level 🤯😩 #oiloforegano #oreganooil #strepthroat #remedy #healthhacks #healing

my mom heard a sniffle or a cough n would RUN n feed me those oil of oregano lmaoo… although i HATED it i never complained cuz it’s a legit HEALER!! n the capsules just took it to another level 🤯😩 #oiloforegano #oreganooil #strepthroat #remedy #healthhacks #healing

Toxic feet🦶...You might not think about it, but the kind of socks you wear matter - even the "healthy" wool options might be hiding some TOXIC secrets! 🧦 Many wool socks (a typically non-toxic material) can contain more plastic than wool, with materials like polyester and nylon! 🤯 Here’s why that’s a problem: ❌ It's a chemical soup for your feet to "stew" in: Synthetic fabrics are loaded with toxins linked to c@ncer, hormone disruption, and infertility. ❌ Hot Zone: Wearing them on your feet creates a warm, humid environment that can increase toxin absorption. ❌ All the neurotoxins: Many socks contain PFAS (forever chemicals), which can harm nerve endings in your feet. The fix? 👉 Look for socks made from natural fibers (and dyes) like 100% organic cotton, 100% hemp, or 100% wool or even linen (sometimes they blend them together). These 100% natural options might be harder to find, but the goal is to find socks that contain little to no synthetic fibers (I said 10% in the video, but less is definitely best in this scenario)! Do this, and your feet (and body) will thank you! 🧵🦶 #Socks #WoolSocks #Footwear #HealthHacks #NonToxicLiving

Toxic feet🦶...You might not think about it, but the kind of socks you wear matter - even the "healthy" wool options might be hiding some TOXIC secrets! 🧦 Many wool socks (a typically non-toxic material) can contain more plastic than wool, with materials like polyester and nylon! 🤯 Here’s why that’s a problem: ❌ It's a chemical soup for your feet to "stew" in: Synthetic fabrics are loaded with toxins linked to c@ncer, hormone disruption, and infertility. ❌ Hot Zone: Wearing them on your feet creates a warm, humid environment that can increase toxin absorption. ❌ All the neurotoxins: Many socks contain PFAS (forever chemicals), which can harm nerve endings in your feet. The fix? 👉 Look for socks made from natural fibers (and dyes) like 100% organic cotton, 100% hemp, or 100% wool or even linen (sometimes they blend them together). These 100% natural options might be harder to find, but the goal is to find socks that contain little to no synthetic fibers (I said 10% in the video, but less is definitely best in this scenario)! Do this, and your feet (and body) will thank you! 🧵🦶 #Socks #WoolSocks #Footwear #HealthHacks #NonToxicLiving

5 Supplements That YOU can use to lower your blood pressure. You have to know about them first. Then you decide which one works for you and which ones won’t cause you a bunch of problems. Here is the information you need, but please do not make any changes to your medical regimen without talking with your doctor first. And if you want to go more in depth you have two choices: go watch my full YouTube video or get the book. Love yall 💕 #eatthisnotthat #supplements #healthylifestyle #trending #highbloodpressure #hypertension #naturalhealing #houston #adawellmed #wellness #reversedisease #healthhacks #healthcoach #insulinresistance #funny

5 Supplements That YOU can use to lower your blood pressure. You have to know about them first. Then you decide which one works for you and which ones won’t cause you a bunch of problems. Here is the information you need, but please do not make any changes to your medical regimen without talking with your doctor first. And if you want to go more in depth you have two choices: go watch my full YouTube video or get the book. Love yall 💕 #eatthisnotthat #supplements #healthylifestyle #trending #highbloodpressure #hypertension #naturalhealing #houston #adawellmed #wellness #reversedisease #healthhacks #healthcoach #insulinresistance #funny

Have you heard of the Nitric Oxide Dump? Or the Nitric Oxide Release? This is a 3 minute exercise that you can utilize to drive your blood pressures down. You can do it several times a day, after meals, when waking up, before going to sleep. There looks to be some evidence that it works, maybe you can add it to your regimen when you can’t exercise otherwise! I still recommend regular exercise but this looks promising! #highbloodpressure #hypertension #nitricoxidedump #nitricoxcide #reversehighbloodpressure #reversedisease #supplements #healthylifestyle #eatthisnotthat #trending #naturalhealing #insulinresistance #funny #houston #adawellmed #wellness #healthcoach #healthhacks #insulinresistance #locs

💊 Best supplements of 2024 - and trust me I’ve tried a lot of them this year. Since I’m almost 30, I’ve been focusing on adding in a longevity supplement hence the urolithin a and I’ve shockingly seen a visible difference @justthrivehealth probiotic (code catherine) @timeline_longevity mitopure @heartandsoilsupplements beef organs @lemme grow biotin free formula (code catherine) I also take @bio.optimizers breakthrough magnesium, @tryarmra colostrum, and my normal olive oil shot concoction . . . . . . . . . #wellness #wellnesstips #supplements #healthhacks #healthyliving #nontoxiclifestyle #nontoxicliving #pillorganizer

💊 Best supplements of 2024 - and trust me I’ve tried a lot of them this year. Since I’m almost 30, I’ve been focusing on adding in a longevity supplement hence the urolithin a and I’ve shockingly seen a visible difference @justthrivehealth probiotic (code catherine) @timeline_longevity mitopure @heartandsoilsupplements beef organs @lemme grow biotin free formula (code catherine) I also take @bio.optimizers breakthrough magnesium, @tryarmra colostrum, and my normal olive oil shot concoction . . . . . . . . . #wellness #wellnesstips #supplements #healthhacks #healthyliving #nontoxiclifestyle #nontoxicliving #pillorganizer

🔥 RELIEVE Neck & Shoulder Pain in MINUTES! 🔥 No Surgery, No Meds – Just Do THIS! ✅ Stop Living with Discomfort – Try These PRO Tips for Instant Relief! Don't Skip This! 👀 #PainRelief #NeckPain #ShoulderPain #PhysicalTherapy #Wellness #InjuryRecovery #FitnessTips #HealthHacks #SelfCare #FixYourPain

🔥 RELIEVE Neck & Shoulder Pain in MINUTES! 🔥 No Surgery, No Meds – Just Do THIS! ✅ Stop Living with Discomfort – Try These PRO Tips for Instant Relief! Don't Skip This! 👀 #PainRelief #NeckPain #ShoulderPain #PhysicalTherapy #Wellness #InjuryRecovery #FitnessTips #HealthHacks #SelfCare #FixYourPain

Ibuprofen is a TOXIC band-aid at best for your headaches! 💊 Ibuprofen has been found to wreck your gut, cause ulcers in some cases over long-term use, and even increase your risk of heart attack or stroke for habitual users! 😳 Instead of doing what Big Pharma has taught you (popping a pill), try this natural headache remedy you can make at home with a few simple ingredients: (you'll need an organic avocado, 100% single-origin,Extra Virgin, and cold pressed olive oil, a clean sea salt like Colima, a fresh lemon or lemon juice, and some clean water). 🥑 Step 1: Slice one whole avocado into a bowl. Add a tablespoon of fresh extra virgin olive oil and a pinch of salt. 🧂 Step 2: Mix ½ lemon, ⅛ tsp of sea salt, and 12 oz of water in a cup. Stir until the salt dissolves. Why does this mixture work? ✔️ Avocado is packed with potassium (more than a banana), calcium, and magnesium—essential for headache relief. ✔️ Olive oil contains oleocanthal, a natural COX inhibitor (like ibuprofen) that reduces pain and inflammation without a synthetic pill. ✔️ Lemon and sea salt hydrate and relax blood vessels, helping to ease headaches. So you may want to throw out the ibuprofen and stock up on this healthy and non-toxic headache remedy! #ibuprofen #headaches #naturalremedies #healthhacks #nontoxicliving

Ibuprofen is a TOXIC band-aid at best for your headaches! 💊 Ibuprofen has been found to wreck your gut, cause ulcers in some cases over long-term use, and even increase your risk of heart attack or stroke for habitual users! 😳 Instead of doing what Big Pharma has taught you (popping a pill), try this natural headache remedy you can make at home with a few simple ingredients: (you'll need an organic avocado, 100% single-origin,Extra Virgin, and cold pressed olive oil, a clean sea salt like Colima, a fresh lemon or lemon juice, and some clean water). 🥑 Step 1: Slice one whole avocado into a bowl. Add a tablespoon of fresh extra virgin olive oil and a pinch of salt. 🧂 Step 2: Mix ½ lemon, ⅛ tsp of sea salt, and 12 oz of water in a cup. Stir until the salt dissolves. Why does this mixture work? ✔️ Avocado is packed with potassium (more than a banana), calcium, and magnesium—essential for headache relief. ✔️ Olive oil contains oleocanthal, a natural COX inhibitor (like ibuprofen) that reduces pain and inflammation without a synthetic pill. ✔️ Lemon and sea salt hydrate and relax blood vessels, helping to ease headaches. So you may want to throw out the ibuprofen and stock up on this healthy and non-toxic headache remedy! #ibuprofen #headaches #naturalremedies #healthhacks #nontoxicliving

👣 2 Exercises to FIX Most Foot Problems FAST! 👣 Stop Foot Pain in Its Tracks! ✅ Try These Proven Moves for Instant Relief! #FootPain #PainRelief #PhysicalTherapy #Wellness #HealthTips #InjuryPrevention #PlantarFasciitis #PainFreeLiving #SelfCare #HealthHacks

👣 2 Exercises to FIX Most Foot Problems FAST! 👣 Stop Foot Pain in Its Tracks! ✅ Try These Proven Moves for Instant Relief! #FootPain #PainRelief #PhysicalTherapy #Wellness #HealthTips #InjuryPrevention #PlantarFasciitis #PainFreeLiving #SelfCare #HealthHacks

If your dentist wants to give you a root canal, it might be time to find a new dentist! 🦷 👀 Here's the truth about root canals your dentist might not be sharing with you or they might not want to believe is true: 🦷 Root canals can be more dangerous than you think (Studies from the Paracelsus Clinic in Switzerland found that 98% of breast cancer patients had a root canal on the same side as their tumor)! 😳 🦷 Root canals often harbor harmful bacteria and parasites, which can leach into your body and impact your health over time. Many patients who have had their old root canals removed often report life-changing improvements in their overall health. The safest alternatives, like bridges or ceramic implants, can help you avoid the risks (but ceramic and similar implants are the best option for your health inside and outside of your mouth). It’s your health—choose wisely. Have you ever wondered about the long-term effects of a root canal? Let’s talk about it below. ⬇️ #Dentistry #OralHealth #RootCanals #HealthHacks #NonToxicLiving

If your dentist wants to give you a root canal, it might be time to find a new dentist! 🦷 👀 Here's the truth about root canals your dentist might not be sharing with you or they might not want to believe is true: 🦷 Root canals can be more dangerous than you think (Studies from the Paracelsus Clinic in Switzerland found that 98% of breast cancer patients had a root canal on the same side as their tumor)! 😳 🦷 Root canals often harbor harmful bacteria and parasites, which can leach into your body and impact your health over time. Many patients who have had their old root canals removed often report life-changing improvements in their overall health. The safest alternatives, like bridges or ceramic implants, can help you avoid the risks (but ceramic and similar implants are the best option for your health inside and outside of your mouth). It’s your health—choose wisely. Have you ever wondered about the long-term effects of a root canal? Let’s talk about it below. ⬇️ #Dentistry #OralHealth #RootCanals #HealthHacks #NonToxicLiving

5 supplements that you shouldn’t forget this year! We have talked about a lot of these before but I wanted to jog your memory. I also wanted to add a new one on the list! Have you tried any of these? #supplements #healthylifestyle #eatthisnotthat #trending #funny #houston #viraltiktok #adawellmed #locs #weightloss #wellness #naturalhealing #healthcoach #reversedisease #healthhacks #diabetes #insulinresistance #highbloodpressure

😱 Is YOUR Pain Actually a NERVE Problem? 😱 Stop Guessing – Watch THIS to Find Out! ✅ Discover How to Identify & Fix Nerve Issues Fast! Don't Miss These Expert Tips! 👀 #NervePain #PainRelief #PhysicalTherapy #HealthTips #Wellness #InjuryRecovery #PainFreeLiving #SelfCare #FixYourPain #HealthHacks

😱 Is YOUR Pain Actually a NERVE Problem? 😱 Stop Guessing – Watch THIS to Find Out! ✅ Discover How to Identify & Fix Nerve Issues Fast! Don't Miss These Expert Tips! 👀 #NervePain #PainRelief #PhysicalTherapy #HealthTips #Wellness #InjuryRecovery #PainFreeLiving #SelfCare #FixYourPain #HealthHacks

As if the sugar content wasn't bad enough, major brands like Coca-Cola and Pepsi are leaching a TOXIC heavy metal into your drinks! 🥤☠️ Many major brands like Coke, Pepsi, and Keurig use plastic bottles made from PET, which can leach the toxic heavy metal ANTIMONY into your drinks. 😳 👉 This can lead to serious health issues like heart, liver, and kidney damage, and even potentially c*ncer! 👉 If these bottles are left to the elements and heat up (in your car during a hot day or outside on your porch), antimony levels can EXCEED established EPA safety limits 😬 Here is what you can do to minimize exposure to toxic levels of Antimony: ✅ Switch to glass bottles for bottled water and bottled drinks. ✅ Use a reverse osmosis (RO) countertop or under-the-sink system at home and fill up glass or stainless steel bottles before venturing out! These extra steps might be a little more expensive, but your health is worth it in the long run! 🙌 #BottledWater #PlasticBottles #HeavyMetals #HealthHacks #NonToxicLiving

As if the sugar content wasn't bad enough, major brands like Coca-Cola and Pepsi are leaching a TOXIC heavy metal into your drinks! 🥤☠️ Many major brands like Coke, Pepsi, and Keurig use plastic bottles made from PET, which can leach the toxic heavy metal ANTIMONY into your drinks. 😳 👉 This can lead to serious health issues like heart, liver, and kidney damage, and even potentially c*ncer! 👉 If these bottles are left to the elements and heat up (in your car during a hot day or outside on your porch), antimony levels can EXCEED established EPA safety limits 😬 Here is what you can do to minimize exposure to toxic levels of Antimony: ✅ Switch to glass bottles for bottled water and bottled drinks. ✅ Use a reverse osmosis (RO) countertop or under-the-sink system at home and fill up glass or stainless steel bottles before venturing out! These extra steps might be a little more expensive, but your health is worth it in the long run! 🙌 #BottledWater #PlasticBottles #HeavyMetals #HealthHacks #NonToxicLiving

The right order to eat your food, how to start eating healthy. #glucosegoddess how to make a easy healthy lunch, #healthyrecipes #healthylunch #healthyeating #healthyeatingtips #healthhacks #healthtok #healthtips #creatorsearchinsights #easyhealthymeals #fiber #fiberfoods

The right order to eat your food, how to start eating healthy. #glucosegoddess how to make a easy healthy lunch, #healthyrecipes #healthylunch #healthyeating #healthyeatingtips #healthhacks #healthtok #healthtips #creatorsearchinsights #easyhealthymeals #fiber #fiberfoods

😧 Is YOUR SPINE Causing Anxiety? 😧 The Shocking Link Between Spine Health & Mental Stress! ✅ Learn How to Fix It – Don't Ignore These Signs! Watch Now! 👀 #SpineHealth #AnxietyRelief #WellnessTips #MentalHealth #PhysicalTherapy #StressRelief #PainRelief #HealthHacks #SelfCare #HolisticHealth"

😧 Is YOUR SPINE Causing Anxiety? 😧 The Shocking Link Between Spine Health & Mental Stress! ✅ Learn How to Fix It – Don't Ignore These Signs! Watch Now! 👀 #SpineHealth #AnxietyRelief #WellnessTips #MentalHealth #PhysicalTherapy #StressRelief #PainRelief #HealthHacks #SelfCare #HolisticHealth"

Try walking after eating! It’s incredible for your health! Debunking health myths! #healthtips #healthtok #glucosegoddess #healthyeating #healthhacks #DidYouKnow #walking #healthyeatingtips

Try walking after eating! It’s incredible for your health! Debunking health myths! #healthtips #healthtok #glucosegoddess #healthyeating #healthhacks #DidYouKnow #walking #healthyeatingtips

Ever heard of onion honey syrup for a cough? Slice an onion, cover it with honey, let it sit, and boom—nature’s cough syrup! The honey soothes, and the onion’s compounds help break up mucus. Would you try it? #CoughRemedy #NaturalHealing #HomeRemedies #HealthHacks

Ever heard of onion honey syrup for a cough? Slice an onion, cover it with honey, let it sit, and boom—nature’s cough syrup! The honey soothes, and the onion’s compounds help break up mucus. Would you try it? #CoughRemedy #NaturalHealing #HomeRemedies #HealthHacks

This video might make you re-think that next post-workout TOXIC protein smoothie! 🥤 ☠️ Did you know almost half of the protein powders tested by the Clean Label Project were loaded with heavy metals? 😳 If you use protein powders to hit your macro goals, you won't like this... 👎 47% of the protein powders tested exceeded Prop 65 heavy metal limits (organic brand varieties averaged 2x the heavy metals amounts)! 👎 Many plant-based proteins were even WORSE (some plant-based protein powders tested contained up to 3x more toxic heavy metals than whey-based protein powders)! 👎 33% of all protein powders tested exceeded limits for hormone disruptors like BPA (and BPA can be linked to fertility issues, cognitive issues, and more)! Needless to say, this is NOT what many of us wanted when we bought protein powder to help us meet our new year fitness/weight loss goals! 🤦‍♂️ With so many brands compromised, is there a safe alternative? For now, all you can do is: ✔️ Always request third-party testing results from any brand you wish to use (if they fail to respond, that's not a good sign). ✔️ Consider whey or egg-based proteins—they were the cleanest in the study. ✔️ Try to maximize protein intake goals/needs by eating clean and organic WHOLE FOODS like 100% grass-fed, grass-finished regenerative farmed beef, 100% wild-caught salmon and other fish, 100% free-range and cage-free chicken, and other clean sources of protein. Is your brand of protein powder hiding a toxic secret you didn't know about? Tell us in the comments! 👇 #ProteinPowder #WheyProtein #PlantBasedProtein #HealthHacks #NonToxicLiving

Stomach turning after starting GLP-1 meds like Semaglutide or Tirzepatide? 🤢 We got you! One of the most common side effects of weight loss injections is nausea. In today’s video, we’ll share some tips for stopping GLP-1 related nausea. Learn how to calm your stomach, reduce discomfort, and feel better fast! 🌿🍋 📲 Curious about starting weight loss injections? Drop us a DM to get started! #StopNausea #GLP1 #FeelGood #NaturalRemedies #HealthHacks

Stomach turning after starting GLP-1 meds like Semaglutide or Tirzepatide? 🤢 We got you! One of the most common side effects of weight loss injections is nausea. In today’s video, we’ll share some tips for stopping GLP-1 related nausea. Learn how to calm your stomach, reduce discomfort, and feel better fast! 🌿🍋 📲 Curious about starting weight loss injections? Drop us a DM to get started! #StopNausea #GLP1 #FeelGood #NaturalRemedies #HealthHacks

This message was meant for you… Some of yall are making these diseases more permanent than they need to be. It’s one thing to accept a chronic disease, but if you accept a disease process with the intent of doing nothing about it that is literally going to be the end of you. In the New Year let’s optimize our health! #HealthyLifestyle #eatthisnotthat #trending #houston #viraltiktok #naturalhealing #reversedisease #healthhacks #supplements #weightloss #healthcoach #locs #motivation #newyear #adawellmed #diabetes #highbloodpressure #pcos #insulinresistance

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