Kyra

healthiswealth hashtag performance

#Healthiswealth promotes the idea that good health is the ultimate asset. It emphasizes self-care, wellness practices, mental well-being, fitness, nutrition, mindfulness, balance, longevity, and the importance of prioritizing health.
We all have decisions to make on a daily basis and most times connivence is what we often choose. Here a quick example of how you can make a better choice. Which one are you going with?  Double Whopper Meal (medium) 5 minutes Calories 1230 Carbs 115g Fat 68g Protein 45g French Fry Burger Bowl 30-40 mins Calories 586 Carbs 45g Fat 24g Protein 50g @cookwithjb 25% off site wide!!! Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio.  #musclechef #cookwithjb #fastfood #holiday #weekend #frenchfries #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #coach #Love #fries #burgerking #healthiswealth #burger #fatloss #miami #coach
Simple at home workouts requiring no weights that helped me lose 100 lbs. in 9 months. #healthiswealth #mentalhealthmatters #HealingJourney #fitness #weightlosstransformation #putthatworkin
On the go breakfast sandwich 🥪  I know many of us can relate to needing to get out of the house and haven’t eaten anything. This sandwich should take about 10-12 minutes to make. It’s not fast food but it’s quick enough. Ingredients  Uncured turkey bacon Cheddar cheese Eggs Wheat bread Romain lettuce or spinach Tomatoes Avocado Spread of choice Find my seasonings and more recipes like this in my cookbooks. Click the link in my bio or go to cookwithjb.com #musclechef #cookwithjb #fastfood #newyear #mealprep #breakfast #healthyfood #chef #fastfood #Foodie #joshbailey #Lifestyle #Love #onthego #healthiswealth #fatloss #miami #coach
Would you like to learn Soul Massage? I’m preparing massage course, I already touch therapy (linkk In bio)  #soulmassage #healing #womanpower #fyp #healthiswealth
Healthy grocery shopping🍒for my fitness goals while saving money because Health is Wealth✨ and with @ibotta I’m able to achieve my fitness goals and earn cash back🙌🏼 Download the app 🔗 in my bio today💕 #Ibotta #IbottaPartner #Sponsored  * Offers available for a limited time, while supplies last. All offers were valid as of publish date. Check your app for details, as offers change frequently and may not be available in all areas.*  #healthyfoods #groceryshopwithme #fitnessgoals #healthiswealth #weightloss #budgeting #healthymom #Lifestyle
Tropical Pink Smoothie 🍍🍊🩷 (Save 10% On This Kuvings CB1000 Vacuum Blender By Clicking The Link In My Bio) I was able to have these beautiful tropical fruits delivered directly to my door step thanks to my good friends @sasounproduce 🍍 Pink pineapple can be very hard to find for me this time of year, so it is an absolute blessing to get it delivered overnight! 🙏🏼 This @kuvingsusa CB1000 Vacuum Blender allows for a complete foam free smoothie EVERY TIME while giving you the freshest flavors & nutrients thanks to the vacuum seal blending feature 👀 This feature allows you to blend your favorite recipes while savoring it’s nutritional value from immediate oxidation unlike most blenders! Making a fresh homemade smoothie at home never gets old 🩷 Ingredients: 1/2 cup OJ 1/2 pink pineapple 1/2 dragon fruit 2 frozen starfruit #growyourown #tropicalsmoothie #smoothie #smoothierecipe #tropicalfruit #tropicalpunch #juicerecipe #digestion #guthealth #immuneboost #nutritious #juicingforhealth #healthiswealth #healthandwellness #growyourownfood #growyourownlives #fruitheals #healingfruit #natureheals #healingnature #fy #fyp #fypシ #foryou #foryoupage
lil upper body momenttt 🫶✨☝️⏳#fyp #gymgirl #gymmotivation #workoutroutine #fitness #healthiswealth  top is @DFYNE 🖤🫶⭐️ new impact strappy top CODE: ‘GAYMER’ 😏😫🏋️‍♀️
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lil upper body momenttt 🫶✨☝️⏳#fyp #gymgirl #gymmotivation #workoutroutine #fitness #healthiswealth top is @DFYNE 🖤🫶⭐️ new impact strappy top CODE: ‘GAYMER’ 😏😫🏋️‍♀️
HIGHLY REQUESTED LEG DAY GYM VLOG pt 1. ⭐️🎀🤍✨🫶🏋️‍♀️ did an hour of stairs + a lil walking 4 cardio this morning as well ✨💅💁‍♀️ (also highkey this video was fireee proud of this 1) #fyp #gymvlog #gymgirl #fitness #legday #musclegain #cardio #lockin #healthiswealth #haileyfernandes #workoutroutine
this one’s 4 my haters 😋💋🖕 #fyp #gymgirl #muscleMOTHER 😉 #fitness #healthiswealth #weightlifting #girlswholift #healthylifestyle #haileyfernandes
Come workout with me. First time back in the gym in a couple of months.#healthiswealth #bekind #fitness #weightlosstransformation #nopainnogain #mentalhealthmatters #HealingJourney
stay till the end for the true SECRET to weightloss & getting fit this year cause everyone on here really just trying to make a dolla. the fitness misinformation & marketing on this app is insane and honestly embarrassing LIKE PLEASE GUYS DONT LISTEN TO SOMEONE SELLING SOMETHING 😭😭. sure things can help OFC DUH!!! but there is no magic pill. there is no “SECRET”. there is no one size fits all for anything. & NOTHING promising “fast/quick results” is going to sustainable AND/ OR long lasting. if anything those pills or “quick hacks” are gonna make u look worse in the long run. it comes down to habits, consistency, making mistakes, readjusting,  learning from them, and MF TIMEEEEE. #fyp #fatloss #weightloss #bodytransformation #fitness #healthiswealth #healthylifestyle #gymmotivation #gymgirl #workoutroutine #GlowUp #lockin
TRYING ROBOT MAKING HEALTHY BOWLS FOR DINNER??? 🥗🥩🍳🥑❤️‍🔥✨⭐️🥬🥕 as u could tell i was hungry LOL so good though, lol expensive but would def come again. @sweetgreen (draft from a couple days ago edited hellaaaa on this plane) #fyp #sweetgreen #healthydinner #healthyrestaurants #newportbeach #healthiswealth #healthylifestyle #whatieatinaday #fitness #tastetest #wholefoods #intuitiveating #fitness #gymgirl #couple #datenight
MORNING GYM VLOG!!! FINALLY WITH @Hope sgro AHHHH i’m actually already having so much fun here. like actually when do i book another flight back 😭😭🫶🫶😜😜 wearing @DFYNE code ‘GAYMER’ 💙💙💙 #fyp #gymvlog #gymgirl #healthylifestyle #workoutroutine #morningroutine #dayinthelife #fitness #healthiswealth #romanticizeyourlife #stairmaster #cardio #workoutwithme
#healthiswealth #mentalhealthmatters #HealingJourney #bekind #maturing #realization
GET READY 4 THE CONTENT YALL. gna b posting smm follow me on ig for even more bhs 😏😏 anyways always looking 4 food that makes me feel good ESPECIALLY WHEN TRAVELING cause i LIKE TO FEEL MY BEST IF U KNOW WHAT IM SAYINN!!!! 😽🏋️‍♀️🥗✈️✨🫶 also vlogging as much as i can this whole tripppp #fyp #gymgirl #healthiswealth #intuitiveeating #whatieatinaday #travelvlog #Vlog #romanticizeyoulife #haileyfernandes #fitness #healthylifestyle
PLEASE READ!!!! ik some might come for me & use this post to say things about the way i eat, but before you say anything, just watch the entire video. i made this 4 myself cause candy use to be ONE food i’d BINGE SO badly. today, i had a piece & put it away. 😻 (something the old me GENUINELY wouldn’t have been able to do, or probably would have tried but would’ve gotten extreme anxiety going to sleep & end up eating all of it and then some and proceed to say i am NEVER eating candy again “starting now.”) 😃 im sharing this bc on my journey to becoming my best self, i’ve also had to unlearn a lot. when ur not confident in your body & u r so young, there’s so much information coming at u on “how to fix your body”. everyone telling you what’s ‘good’ or ‘bad,’ what you should or shouldn’t eat, etc. it’s literally impossible not to pick up certain ideas, and for a long time, i did and let those CONTROLLLLLL me. this is why i always share, yes i have goals and I DO MAKE sacrifices TO LOOK THE WAY I DO!!!! BUUUUUUUT, i dont accept or agree with diet culture. no food is inherently bad or will ruin your progress. it is all about balance and letting go of ALL the rules we’ve been taught to believe. realizing that alone, has given me sm peace. now ik this all might sound so dramatic and cringe but i don’t even care. if this helps one person, im happy. getting ur dream body doesn’t have to be about restricting or avoiding foods forever. i think u heal binge eating by letting go of rules you’ve made around food & actually proving to yourself you can handle it, especially when it’s scary.  anyways SO MF LONG OMG ik it’s legit just a piece of candy 😭😭😭 but being able to do this is an accomplishment in and of itself 4 me. if u get it, u get it, and if u don’t u don’t. #fyp #BED #bodydysphormia #fitness #caloriecounting #intuitiveeating #weightloss #fatloss #moderation #antidietculture #edrec0very #gymmotivation #healthiswealth #healthylifestyle
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PLEASE READ!!!! ik some might come for me & use this post to say things about the way i eat, but before you say anything, just watch the entire video. i made this 4 myself cause candy use to be ONE food i’d BINGE SO badly. today, i had a piece & put it away. 😻 (something the old me GENUINELY wouldn’t have been able to do, or probably would have tried but would’ve gotten extreme anxiety going to sleep & end up eating all of it and then some and proceed to say i am NEVER eating candy again “starting now.”) 😃 im sharing this bc on my journey to becoming my best self, i’ve also had to unlearn a lot. when ur not confident in your body & u r so young, there’s so much information coming at u on “how to fix your body”. everyone telling you what’s ‘good’ or ‘bad,’ what you should or shouldn’t eat, etc. it’s literally impossible not to pick up certain ideas, and for a long time, i did and let those CONTROLLLLLL me. this is why i always share, yes i have goals and I DO MAKE sacrifices TO LOOK THE WAY I DO!!!! BUUUUUUUT, i dont accept or agree with diet culture. no food is inherently bad or will ruin your progress. it is all about balance and letting go of ALL the rules we’ve been taught to believe. realizing that alone, has given me sm peace. now ik this all might sound so dramatic and cringe but i don’t even care. if this helps one person, im happy. getting ur dream body doesn’t have to be about restricting or avoiding foods forever. i think u heal binge eating by letting go of rules you’ve made around food & actually proving to yourself you can handle it, especially when it’s scary. anyways SO MF LONG OMG ik it’s legit just a piece of candy 😭😭😭 but being able to do this is an accomplishment in and of itself 4 me. if u get it, u get it, and if u don’t u don’t. #fyp #BED #bodydysphormia #fitness #caloriecounting #intuitiveeating #weightloss #fatloss #moderation #antidietculture #edrec0very #gymmotivation #healthiswealth #healthylifestyle
ULTRAHUMAN SLEEP TRACKER UNBOXING!!! 🏋️‍♀️💤✨🫶 ahhh so so sooo excited. i have literally been wanting a sleep tracker ring for actually forever and i was always torn between this one and the oura ring. they are pretty similar but this one’s a little thinner and i just feel like more practical for me & my lifestyle personally. with this ring you don’t have to pay a subscription per month, it’s just a one time payment which with the oura ring you are required to also pay every month even after buying the ring just for the features. so yes soooo hyped to try it & let you guys know how i like it. i will be posting updates over the next couple months so stay tuned 😼😏🫶 ALSO JUST SAYING I AM NOT GETTING PAID TO POST THIS LOL I REACHED OUT TO THEMMM BUT YES, i do have a discount code if you are interested in getting your own: “HAILEYMF10” LOVE YOU GAYMERS 🫶🫶 ##fup##ultrahumanring##sleeptracker##fitness##healthylifestyle##healthiswealth##lockin##gymgirl##ultrahuman
gym vlog 😏 couple edition ?? 🎧🏃🏼‍♀️💦❤️‍🔥 malaki was so humbled 😭 not even gna lie loved every second of it LMAOOO 😆 tbh these ARE MY FAV GYM DAYS though. i do a solely cardio day like 2x a week, kinda like active rest days & legit just listen to my body & do whatever im feeling that day, sometimes abs too, sometimes not. really do just love cardio & being active. it makes my mood SO MUCH better + just makes me feel so good the rest of the day. #fyp #gymvlog #cardio #gymgirl #fitness #gymcouple #morningroutine #workoutroutine #healthylifestyle #healthiswealth
u can’t even lie this made you want to wake up at 6 am and go to the gym. ✨🫶🎧🏋️‍♀️ romanticize, romanticize, ROMANTICIZE. #fyp #gymgirl #morningroutine #gymmotivation #2025 #fitness #healthiswealth #lockin #weightlifting #romanticizeyourlife
i think i’ve been able 2 consistently maintain & be the best version of myself for so long bc i am the most in love with doing the things that made me get here. i have never made it about a before n after / end date it’s ALL been about the journey. & now, i LOVE cardio. i LOVE the idea that ANYONE can literally craft their body & build muscle if they choose. honestly i think my favorite thing ab fitness and the whole process altogether has always been that there is no price you can pay for a body. sure ppl will agree money helps, which duh money helps with ANYTHING. buttttt, at the end of the day it simply comes down to how much YOU want put in. which 4 me is SO rewarding bc i know even if i dont got money hard work, dedication, and perseverance RUNS thru my mfff blood. act like the person u want to be & build your #selfconfidence different than #ego gang.  #fyp #fitness #romanticizeyourlife #gymgirl #gym #fatloss #weightloss #cardio #weightlifting #healthiswealth #healthyhabits #highestself #healthylifestyle
who do you want to be this year? set your intentions and show up as if your already THAT VERSION OF YOURSELF, and you will BECOME THAT VERSION OF YOURSELF. #fyp #gymgirl #gymmotivation #fitness #healthiswealth #healthylifestyle #dohardthings #mindset #comfortablebeinguncomfortable #romanticizeyourlife #fatloss #musclegains #manifestation

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