healthyandhappy hashtag performance

The day everything changed. I was so caught up in competing that I didn’t see how out of balance my life had become. Then, I broke my neck doing what I loved and came close to being paralyzed. That moment hit me hard—it made me realize that being healthy for my kids and living a balanced life is what really matters most. Now, I focus on fitness that fits into my life—not the other way around. Balance doesn’t mean giving up what you love; it means making space for what’s truly important. If you’re trying to find that balance too, comment ‘fit’ and I’ll share the platform that’s helped me and thousands of others live healthier, more balanced lives—without sacrificing time with family. #LifeChanged #BalanceOverHustle #FamilyFirst #HealthOverFitness #CrossFitJourney #MomLife #WorkoutsThatWork #HealthyAndHappy #FindYourBalance #TikTokFitness #fyp #foryou #explore #viral #healthy #mom

the five habits that have helped me live my happiest and healthiest life (episode 1) 🤪🫶🏼🫣 if you want to glow-up and start living your happiest and healthiest life—try these 5 life-changing habits!! they have made such a difference. more tips to come this week 👀 what’s your favorite healthy habit? - #GlowUpGuide #HealthyHabits #GlowUpTips #WellnessJourney #HealthyAndHappy #LifeChangingHabits #GlowFromWithin #HealthyLifestyle #MindsetMatters #SelfCareGoals #creatorsearchinsights @BON CHARGE @Naomi @Calm @Dr Joe Dispenza

Your journey won’t look like anyone else’s—and that’s what makes it powerful. Own it #healthyandhappy #confidenceiskey #personaldevelopment #americanbodydream #weightlosstip

You’re worth the investment. You’re worth the time. You’re worth the transformation #selfimprovement #confidenceiskey #healthyandhappy #mayamethodjourney #weightlosstip

Results don’t happen overnight, but every small step today brings you closer to your goals. Keep going #healthyandhappy #weightlosstip #mayamethodjourney #personaldevelopment #progressnotperfection

Being a mom and staying active? Whew, it’s a whole balancing act, but we’re making it work! Between swim lessons and gym sessions, I’m finding little ways to prioritize me while still showing up for my little one. I know so many of us are juggling ALL the things—and I hope this reminds you it’s possible to carve out time for yourself, even in the chaos. 💪💖 #FitMomLife #HealthyAndHappy #MomJourney #makingitwork #momlife #motherdaughter #MomsofTikTok #creatorsearchinsights

Every time you say tomorrow, you’re delaying your dreams. Start TODAY. You’ve got this #selfimprovement #progressnotperfection #healthyandhappy #mayamethodjourney #summerbodygoals

you don’t need another diet, you need a method that actually works #mayamethodmagic #healthyandhappy #selfimprovement #progressnotperfection #confidenceiskey

Spring is around the corner, and your future self is begging you to start now. Let’s get to work #healthyandhappy #summerbodygoals #mayamethodjourney #progressnotperfection #selfimprovement

Magnesium is one of the most important minerals in our bodies. And most of us are Magnesium deficient & dont even know it! #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumglycinate #magnesiumcitrate #magnesiumforsleep #healthyandhappy #ttshop

Did you know your stress hormone, cortisol, might be the reason your jeans hate you? Here’s the deal: when cortisol is running wild (thanks, stress, lack of sleep, and maybe your kids…), it tells your body to hoard belly fat like it’s prepping for a famine. It also makes you crave all the carbs, slows your metabolism, and turns you into a stress-snacking queen. Fun, right? Here’s how I finally got mine under control 👇🏼 I started using a holistic plant-based supplement trio that works in my gut to regulate my cortisol, and guess what? Not only have I dropped 19 pounds (without starving or swearing off chocolate), but I’m less anxious, I don’t snap or lose my ish, I am no longer bloated, don’t get stomach aches after I eat, my cravings are under control, and my body feels happy again. If your stress levels are out of control and your scale feels stuck, maybe cortisol’s the culprit. Wanna chat about what’s worked for me? Drop me a message or comment “CORTISOL” below, and I’ll send you the deets! #cortisol #HormoneBalance #StressLessLiveMore #GutHealthMatters #CortisolSupport #HealthyAndHappy

My Qalanjo’s, I’ve officially completed my master cleanse, and I’m overwhelmed with gratitude for my body and mind. In just 4 days, I’ve lost 6.8 pounds, lowered my BMI by 0.9, and reduced my body fat by 0.8%. But this journey wasn’t just about numbers—it was about resetting, reconnecting, and reminding myself of the strength within. Imagine what your journey could look like if you took that leap of faith and gave yourself the gift of a true reset. Wellness isn’t about perfection—it’s about showing up for yourself with love, intention, and consistency. Let’s glow, grow, and thrive together. Your health is your power, and this community is here to cheer you on every step of the way. #qalanjofitness💎💪🏾💎 #qalanjomindset🕊✨ #GlowUpJourney #WellnessReset #QalanjoStrong💎 #HealthyAndHappy

Your potential is LIMITLESS. It’s time to prove it to yourself #americanbodydream #confidenceiskey #healthyandhappy #weightlossjourney #personaldevelopment

Breaking a weight loss plateau feels impossible… until you do this! #W#WeightLossJourney #F#FitnessMotivation #F#FatLossTips #B#BreakThePlateau #H#HealthyLifestyle #L#LoseInches #N#NutritionMatters #P#PlateauBreaker #W#WeightLossSupport #F#FitnessGoals #H#HealthyHabits #W#WellnessJourney #H#HolisticHealth #H#HealthyChoices #T#TransformYourBody #W#WellnessTips #M#MindBodyHealth #S#StayHealthy #N#nutritiontips #H#HydrationMatters #N#NoExcuses #K#KeepGoing #M#MotivationMonday #Y#YouCanDoIt #S#StayConsistent #D#Determination #B#BodyTransformation #M#MealPrepIdeas #W#WorkoutInspiration #H#HealthyEatingIdeas #S#SelfCareFirst #M#MindsetShift #P#ProteinPower #F#FitnessJourney #B#BalancedNutrition #W#WellnessCoach #R#ResultsDriven #D#DailyMotivation #I#InchesLost #L#LifestyleChanges #P#ProgressNotPerfection #S#StayOnTrack #A#AchieveGoals #M#MindOverMatter #C#ConsistencyIsKey #W#WellnessLifestyle #H#HealthyAndHappy #G#GlowFromWithin #S#SuccessMindset #B#BreakBarriers #S#StrongerEveryDay

She came to me frustrated and stuck. 5 months later, she’s down 30 pounds by doing this! #WeightLossJourney #FitnessMotivation #TransformYourBody #HealthyLifestyle #BreakThePlateau #GymInspiration #WellnessJourney #ConsistencyIsKey #ProgressNotPerfection #HealthGoals #SmallChangesBigResults #LoseWeightFeelGreat #FatLossTips #MindsetShift #StayDedicated #FitnessTransformation #LifestyleChange #HealthyChoicesMatter #HolisticHealth #WellnessGoals #StrengthWithin #NutritionMatters #HealthyLivingTips #BodyConfidence #ResultsDriven #KeepGoingForward #PersonalTransformation #WorkoutTips #WeightLossMotivation #SelfCareRoutine #SuccessMindset #DailyHabits #AchieveGoals #StrongerEveryDay #PositiveChanges #HealthyAndHappy #FocusOnYou #TransformYourLife #BalancedLiving #WellnessWins #NewHabitsNewYou #InspireChange #LiveYourBestLife #MindBodyHealth #SmallStepsBigChanges #EmpowerYourself #BetterChoicesBetterLife #HealthTransformation #WeightLossSupport #MotivateYourself #BeYourBest

Imagine walking into summer with the confidence you’ve always wanted. Start creating it now #confidenceiskey #americanbodydream #summerbodygoals #healthyandhappy #progressnotperfection

Hit a plateau? Stop now—I’ve got the solution for you! #HealthJourney #PlateauBreaker #WellnessTips #HealthyLiving #FuelYourBody #LifestyleChange #MindfulLiving #HealthyHabits #TransformationJourney #WellnessGoals #StayMotivated #HealthAndWellness #HealthyChoices #SelfCareJourney #NourishYourBody #HealthyMindset #ProgressNotPerfection #FitAndHealthy #HolisticHealth #WellnessWarrior #BreakThePlateau #HealthyBodyHealthyMind #MindBodyBalance #NutritionMatters #FindYourStrength #MotivationMonday #HealthyIsHappy #InspireWellness #BetterChoices #SmallStepsBigResults #MindsetMatters #BalancedLiving #ThriveOn #FeelYourBest #InnerStrength #GlowFromWithin #FuelYourGoals #SelfLoveJourney #HealthyVibesOnly #JourneyToHealth #BreakthroughMoment #EmpowerYourself #LiveWellFeelWell #HealthyAndHappy #WellnessWins #SustainableHealth #MindBodySoul #ResetAndRefocus #AchieveYourGoals #WellnessOverEverything

Spring is around the corner, and your future self is begging you to start now. Let’s get to work #healthyandhappy #summerbodygoals #mayamethodjourney #progressnotperfection #selfimprovement

Think about where you could be in 6 months if you start today. Your dream body is waiting #summerbodygoals #americanbodydream #confidenceiskey #healthyandhappy #weightlossjourney

Magnesium is one of the most important minerals in our bodies. And most of us are Magnesium deficient & dont even know it! #magnesium #magnesiumdeficiency #magnesiumbenefits #magnesiumglycinate #magnesiumcitrate #magnesiumforsleep #healthyandhappy #ttshop #TikTokShop

When you’re named Tree-O and living your best fruity life 🍓🍇🐿️ Snack time goals! #TreeOTheSquirrel #FruitFeast #SquirrelEats #HealthyAndHappy