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#HealthyHabitsDaily: Daily commitment to well-being! Fitness, mindful eating, hydration, self-care, positive mindset, routines, goals, motivation, progress, accountability, inspiration, vibrant living, consistency, and community support for a healthier you.
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TCM views allergies as an imbalance in the body's systems. An overactive immune response to allergen
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If you find yourself feeling irritated, that may be your liver talking to you and you may need to ad
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In Traditional Chinese Medicine (TCM), spring is associated with the Wood element, which symbolizes
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The liver is considered the "commander" of the body's Qi and blood circulation, ensuring smooth flow
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Spring is the season of Detox and that means eating and drinking foods that renew and detox your liv
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Good rest, fresh air, and proper hydration are all important on sporting event days - for both the a
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If you want to enjoy an alcoholic beverage, consider the Zebra Striping trend! Karviva’s Unwined
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The connection between liver health and creativity may not be obvious, but there are some interestin
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Your Liver hates stress! In TCM, stress blocks Liver Qi, leading to tension, headaches, and mood swi
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Spring is a time of renewal and fresh starts. Set the tone for the season with a self-care routine:�
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Copy the link in the comments for a link to more information to help you stop mindlessly eating. Mi
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Definitely not 75 hard! Just want to be consistent with healthy habits!! Graduation is coming up soo
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MONDAY MORNING CLEAN UP! After I dropped Audrianna off at school I immediately got to things I didn�
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Let’s Move — 10,000 Steps a Day Challenge! Want better energy ⚡️ a happy heart ❤️ and a
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