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#KarviVaWellness promotes holistic health and well-being, emphasizing self-care, mindfulness, personal growth, and community support. It encourages positive lifestyles through wellness tips, nutrition advice, mental health awareness, and fitness motivation.
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Staying healthy over the holidays and beyond! Karviva’s Angela Zeng has tips! #Karvivatok #karvivawellness #healthyholidays #holidaytiktok #traditionalchinesemedicine #foodismedicine #superfoodjuice #CapCut
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We had such a great adventure with a quick trip to Chicago to watch some football! I couldnt help it when my son’s faborite team was within driving distance. Share a spontaneous trip or adventure you’ve taken that generated fun life moments! #Karvivatok #karvivawellness #nfl #nflfootball #seattleseahawks #soldierfield #chicago#roadtrip #adventure #CapCut
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Happy Holidays from our team at Karviva!#Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidaytiktok #traditionalchinesemedicine #superfoodjuice #grateful
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Are you scrambling for holiday food and drink recipes? Karviva has them here on Tiktok but also on our website - www.karviva.com #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidayideas #holidaycountdown #holidaytiktok
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Favorite holiday tradition? Is it a game? A certain food? Going to walk through the holiday lights? Let us know in the comments! #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #holidayideas #holidaycountdown #holidaytiktok #traditionalchinesemedicine #superfoodjuice
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The five pillars of health generally refer to key aspects of well-being that contribute to a balanced and healthy life. While different sources may highlight slightly varying elements, the most common framework includes: 1. Nutrition: Eating a balanced, nutritious diet that provides the necessary vitamins, minerals, and macronutrients for the body to function optimally. 2. Exercise: Regular physical activity, including both aerobic and strength training, to improve cardiovascular health, muscle function, and overall physical fitness. 3. Sleep: Quality, restful sleep that allows the body to recover, restore energy, and maintain proper mental and physical functioning. 4. Mental Health: Managing stress, cultivating emotional well-being, and addressing mental health issues like anxiety or depression through practices such as mindfulness, therapy, or social support. 5. Social Connections: Building and maintaining healthy relationships with family, friends, and communities to promote emotional well-being and reduce feelings of loneliness or isolation. These pillars are interconnected and contribute to holistic health, helping to maintain balance and prevent illness. #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #fivepillarsofhealth #traditionalchinesemedicine #superfoodjuice
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Pillar number #4 includes nourishing your body with a full range of foods. Karviva’s Angela Zeng explains. #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #fivepillarsofhealth #superfoodjuice #traditionalchinesemedicine #CapCut
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Finding “me time” during the holidays can be tricky with all the events, social gatherings, and family responsibilities. However, it’s essential for your well-being. Here are a few strategies to carve out some space for yourself: 1. Set Boundaries • Be clear about your limits with family and friends. It’s okay to say no to certain activities or to leave early if you need time to recharge. • Schedule “me time” in advance by blocking off time in your calendar, just as you would for an important meeting or social event. 2. Early Morning or Late Night • Wake up a bit earlier than usual to enjoy a quiet moment with a cup of tea or coffee. The house is usually still quiet at that time, giving you a peaceful start to the day. • Alternatively, find time after everyone else has gone to bed to unwind with a book, listen to music, or do something relaxing. 3. Use Travel Time • If you’re traveling for the holidays, use that time to yourself—whether it’s the drive, plane ride, or train journey. Bring something that helps you relax, like a podcast, audiobook, or just time to daydream. 4. Take a Walk • Going for a solo walk is a simple and effective way to decompress. Whether it’s around the block or through a nearby park, fresh air and movement can help clear your mind. 5. Create Small Rituals • Set aside time each day for a mini ritual, like lighting a candle, practicing deep breathing, or enjoying a favorite holiday treat while reading a book. Small moments of quiet pleasure can add up. 6. Delegate or Share Tasks • If you’re hosting or involved in holiday prep, consider asking for help or delegating tasks. This frees up time for yourself without feeling guilty about not doing everything. 7. Stay Present • During gatherings, if you feel overwhelmed, take a brief moment to step away, find a quiet spot, and recharge. Even five minutes of solitude can work wonders. 8. Engage in Low-Energy Activities • If you need a break but don’t want to be completely alone, try activities that require little energy, like watching a comforting movie, doing a puzzle, or journaling. By intentionally carving out small pockets of time for yourself, you’ll feel more refreshed and better able to enjoy the holiday season without burning out. #Karvivatok #karvivawellness #foodismedicine #grateful #holidaytiktok #SelfCare #CapCut
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Karviva wants to take time out this holiday season for gratefulness. Founder Angela Zeng shared her thoughts. Please share in the comments what YOU are grateful for as 2024 comes to a close! #Karvivatok #karvivawellness #foodismedicine #grateful #CapCut
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Eating healthy + Exercise + You time + Good sleep = Longer, happier life #Karvivatok #karvivawellness #foodismedicine #healthyhabitsdaily #traditionalchinesemedicine #superfoodjuice #womensupportingwomen #acesportsdrinks #grateful #hydration
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