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#HealthyHabitsForLife promotes sustainable wellness practices, encouraging mindful eating, regular exercise, mental health awareness, and positive lifestyle choices. Join a supportive community dedicated to lifelong health, balance, and personal growth!
![2025 reset ✨🫧💭 open me for more tips! If you haven’t read the book, Atomic Habits, it’s one of my faves and I want to start incorporating more of his tips into my morning routines! Save this for later if you want to start building healthier habits into your daily routine!⬇️ - Choose an existing habit that happens regularly and reliably (e.g., brushing your teeth, making coffee, or checking your phone) - Pick a habit you want to develop, ensuring it’s small and specific (e.g., journaling, reading the Bible, or praying). - Use the formula: “After [current habit], I will [new habit].” Example: After I make my coffee, I will read my Bible. - Keep the new habit simple to make it easier to stick with initially. You can push yourself more as it becomes more natural in your routine. - Tie the new habit to a specific time or location related to the current habit. This makes your habit easier to remember. - Keep track of your habit streak (a journal, app, or checklist works) and celebrate small wins to keep motivated. What are some habits you want to start in 2025?!⭐️📝 #2025motivation #healthyhabits #2025reset #healthyhabitsforlife #healthyhabitforthenewyear #christianmotivation](/_next/image?url=https%3A%2F%2Fdz59t6y8jvnrr.cloudfront.net%2Fvideo%2F7455747529389477166.jpg&w=1080&q=75)
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2025 reset ✨🫧💭 open me for more tips! If you haven’t read the book, Atomic Habits, it’s one of my faves and I want to start incorporating more of his tips into my morning routines! Save this for later if you want to start building healthier habits into your daily routine!⬇️ - Choose an existing habit that happens regularly and reliably (e.g., brushing your teeth, making coffee, or checking your phone) - Pick a habit you want to develop, ensuring it’s small and specific (e.g., journaling, reading the Bible, or praying). - Use the formula: “After [current habit], I will [new habit].” Example: After I make my coffee, I will read my Bible. - Keep the new habit simple to make it easier to stick with initially. You can push yourself more as it becomes more natural in your routine. - Tie the new habit to a specific time or location related to the current habit. This makes your habit easier to remember. - Keep track of your habit streak (a journal, app, or checklist works) and celebrate small wins to keep motivated. What are some habits you want to start in 2025?!⭐️📝 #2025motivation #healthyhabits #2025reset #healthyhabitsforlife #healthyhabitforthenewyear #christianmotivation
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Think it. See it. Achieve it. This is my 3rd year doing this and it has never failed me. I see my goals 365 days of the year. 📈 #goalsettingtips #healthyhabitsforlife #productivityhacks #becomingabetterme #personalgrowthtips #successmindsets
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STEAL THIS STRATEGY IF YOU HAVE A HABIT YOU WANT TO BREAK! #HabitChange #BreakBadHabits #HowToBreakHabits #StopBadHabits #HealthyHabitsForLife #MindsetMatters #DitchBadHabits #HabitsThatStick #OvercomeBadHabits #CreateHealthyHabits #DailyHabitsMatter #SustainableHabits #HabitsForSuccess #MindsetShift #TransformYourHabits
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Ouch, but it’s true: You’re not stuck; you’re choosing comfort over change. 😶 ✨ Real growth happens when you step outside your comfort zone. 👉 Are you ready to make a change? Say “I’m in” below! #EmotionalEatingRecovery #MindfulEating #HealthyHabitsForLife #WeightLossMindset #ConfidenceBoost #GlowUpSeason #FitnessForLife
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What a difference a year of consistency makes. 🌟 #consistencyiskey #HealthyHabitsForLife #FitnessForLife #BeforeAndAfter
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“I’m too busy to focus on my health right now, especially with perimenopause kicking my ass!” Sound familiar? If you’re a 40-year-old busy mom dealing with perimenopausal symptoms, juggling work, family, and stress, and still wondering why you can’t lose fat (or keep it off), let’s talk. Because here’s the thing: it’s not the program, it’s the sustainability. 💣 Weight Watchers. Keto. Intermittent fasting. Carnivore. Paleo. Low-carb. SlimFast. Atkins. Insert-random-diet-here. They all “work”—and by “work,” I mean they’ll help you lose weight IF they create a calorie deficit. But here’s the big BUT: What the heck are you doing if you can’t stick to it long-term? Let’s get real for a sec. You could cut out carbs, skip meals, drink only shakes, or banish every food you actually like. Sure, you’ll drop pounds. But guess what? The second you stop following the rules (because let’s face it, who wants to do extreme sh*t forever?), that weight comes back. Perimenopause is already throwing your hormones out of whack. You don’t need another fad diet to make your life harder or your results fleeting. What you need is a plan that works WITH your body, WITH your lifestyle, and WITH your favorite foods, so you can lose fat and keep it off forever. Sound impossible? It’s not. It’s exactly what I teach in the Perimenopausal Power Protocol—helping women just like you boost energy, balance hormones, and lose stubborn body fat without sacrificing their sanity. 👊 Ready to stop the yo-yo dieting and start feeling like the badass you are? DM me the word “POWER” and let’s get started. Love ya! Emily 💕 #PerimenopauseWeightLoss #FatLossOver40 #HormoneHealthForWomen #PerimenopauseSupport #WeightLossForMoms #SustainableWeightLoss #BusyMomFitness #LoseWeightFeelGreat #NoMoreYoYoDiets #HormoneBalancingTips #WomenOver40Fitness #FatLossMadeSimple #HealthyHabitsForLife #PerimenopausalPower #WeightLossJourney
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Some tips to help you build your breakfast that works for you: ✅Prioritize Protein • Why: Protein helps you feel full longer, supports muscle retention, and boosts metabolism. • Options: tofu or fava tofu or tempeh, Greek yogurt (yes vegan), or protein waffles ✅Add high Fiber carbs • Why: Fiber aids digestion and keeps you satiated, stabilizes blood sugar • Options: carbs like Ezekiel, oats, farro, millet ✅Add volume: Why: fiber will help you stay full longer and satisfied Options: kale, berries, broccoli ✅Plan Ahead • Prep breakfast options the night before to avoid rushed, unhealthy choices . Meal ideas: 1. “Egg” McMuffin sandwich: 5oz HP tofu (1/2 tsp turmeric, tsp garlic powder, salt to taste) pan fry 3 minutes each side. Add @beyondmeat sausage patty, cheddar “cheese” on Ezekiel English muffin + side of veggies. 30gr protein 2. Tempeh wrap: 5oz tempeh (package of tempeh, 1 tbsp smoked paprika, 1 tbsp garlic powder, 1 tsp onion powder-chop tempeh, add spices + spray olive oil to pan and cook for 5 minutes or until caramelized) on Ezekiel wrap + 2 oz cheddar cheese + side of veggies. 33 gr protein 3. Protein waffles: 3/4c Birch benders pancake mix, 1 scoop @nakednutrition protein powder + berries. 40gr protein . Be sure to SHARE THIS POST with your bestie, SAVE and follow along instagram @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #veganbreakfast #veganmealplans#loseweịght #veganproteins #plantbasedbreakfast #healthyhabitsforlife #weightloss#weightlossjourney #perimenopausehealth #highfiber #veganweightlossjourney #veganweightloss #plantbasedweightlossjourney #weightlosstransformation#mombody #mealpreplife#healthylifestyle #vegandietitian #veganfitgirl #veganmealprep #veganmealplan
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Imagine stepping into 2025 feeling amazing about your weight loss goals💃🏻 . Fuel your body with high-protein, high-fiber, and nutrient-rich foods consistently 🫶🏼 . And of course, MOVE YOUR BODY! . Simple meal plan to get you started ✨ . Breakfast • ½ cup oats, 1 tbsp peanut butter, 1/2 cTVP, blueberries, cashew milk 33 g protein, protein, 18g fiber . Lunch • 5oz @liveabbots • 1c bulgur wheat 8 • 2 cups of salad combo 2 tbs tahini dressing 30gr protein, 13gr fiber . Snack • protein pudding (scoop chocolate protein powder + package silken tofu-divided into 3) topped with c raspberries 18gr protein, 9gr fiber . Dinner • 5oz fava tofu air fryed • 1 cup mash potatoes 1 cup roasted asparagus 30gr protein, 6gr fiber . Totals: 111gr protein, 46gr fiber . Save and share with a friend who would find this helpful✨ . Follow along @vegan.weightloss.nutritionist for practical weight loss tips and easy high protein recipes . #perimenopausehealth #highfiber #weightlosstransformation #veganmiami #veganweightlossjourney #veganmealideas #veganmealplan #plantbasedmealideas #plantbasedweightloss #hotmessmomma #mealpreplife#healthylifestyle #losefat #plantbasedweightlossjourney #healthyhabitsforlife #vegandietitian
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Ever wonder how women are crushing 20, 30, or even 50-pound weight loss goals—and actually keeping the weight off? . Here’s the secret: high-protein meals🙌🏼 ❌ Not restricting
❌ Not cutting out favorite foods .
✅Just fueling their bodies the right way! . Here’s why it works:
💪 Protein keeps you fuller for longer, so you have fewer cravings and snack less
🔥 Support’s muscle repair and growth, which helps boost your metabolism . When your meals are high in protein, you’re not just eating—you’re fueling your body to burn fat, stay energized, and crush your goals! . When I lost 20lbs, focusing on high-protein meals was a total game-changer—and it still is. Simple, satisfying, and effective! 💚 . If you’re ready to feel confident in your body and learn exactly what you should be eating for sustainable weight loss and need some help getting there as we step into 2025, DM me the words “LET’S GO” . and I’ll send you a link for the next round of the 13-week Vegan Girl Method program to see if we are a fit✨ . Let me be your practical guide for all things fat loss and easy high protein recipes, follow along @vegan.weightloss.nutritionist for more✨ . Share this with your bestie who may find this helpful as well . #nutritiontip #foodforfuel #nourishyourself #eatbetternotless #healthyhappylife #eatgoodfeelgood #wellnesssimplified #eatmoreweighless #veganweightloss #plantbasedlifestyle #plantbasedweightlossjourney #weightlosstips #veganweightlossjourney #healthyeatingtips #lifestylechange #wellnessjourney #wellnessthatworks #healthyhabitsforlife #healthjourney #vegandietitian #veganfatloss #veganmomma #plantbasedweightloss #losefatnotmuscle #sustainableweightloss #perimenopausehealth
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All-or-nothing mindset? Never heard of her❌ . We’re done with feeling paralyzed by perfection: ❌ Stressing over perfectly hitting your calories/macros
❌ Checking your Apple Watch to see if your workout “counted” aka how many calories did I burn!
❌ Beating yourself up for missing a single workout We’re closing that door for good 👋🏼 . And saying helloooo 😍 to: ✅A simple, realistic approach to eating (balanced meals alongside portion sizes)
✅Building meals with ease and flexibility
✅Stopping self-sabotage because a few setbacks don’t derail progress
✅Focusing on sustainable, practical habits that actually work for YOUR lifestyle
✅Becoming confident in how you look and feel every single day . P.S. if you’re ready to lose weight but you’re not exactly sure where to get started and how to make it work for your lifestyle so that you can see results that stick around… . You’re going to love The Vegan Girl Method✨ . In this 13 week program you will receive individualized feedback so that you know exactly what you’re doing well and where you can make tweaks that will keep you seeing amazing results in a way that works for YOU specifically. . Which really just means you’ll have the tools you need to feel confident, enjoy all your favorite foods while seeing results (aka gain peace around food) AND scratch “lose weight” off your to-do list once and for all! . DM me the word “CONSISTENCY” and I’ll send you all the deets to get started. We kick off January 20th✨ . #eatwellbewell #nourishyourself #movenourishbelieve#thenewhealthy #eatbetternotless #veganweightlossjourney #veganweightloss #vegandietitian #plantbasedweightlossjourney #plantbasedweightloss #dropdietculture #eatgoodfeelgood#wellnesssimplified #loseweightforgood#loseweightfeelgreat #sustainableweightloss #allfoodscanfit #healthylifestyle #healthyhabitsforlife #hotmesmomma #veganfitgirl
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