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New Video Alert! Are You Losing Weight But Still Don’t Have Your Dream Body? ❌ If the scale is moving, but you’re not seeing the strong, toned body you’ve been working toward, this is for you! Learn why endless cardio and calorie restriction won’t help and what to do instead:' ✔️ Build lean muscle with resistance training ✔️ Prioritize protein & recovery ✔️ Say goodbye to the ‘skinny fat’ cycle It’s time to chase strength, not just weight loss! 💪 #workout #healthyhabitsforlife #wellnessroutine #wellnessforwomen #fitnessjourney #fitnessgoals

New Video Alert! Are You Losing Weight But Still Don’t Have Your Dream Body? ❌ If the scale is moving, but you’re not seeing the strong, toned body you’ve been working toward, this is for you! Learn why endless cardio and calorie restriction won’t help and what to do instead:' ✔️ Build lean muscle with resistance training ✔️ Prioritize protein & recovery ✔️ Say goodbye to the ‘skinny fat’ cycle It’s time to chase strength, not just weight loss! 💪 #workout #healthyhabitsforlife #wellnessroutine #wellnessforwomen #fitnessjourney #fitnessgoals

Here’s a few more!! ⬇️🤍 What are some of yours? Do you want to glow up and become the best version of yourself in 2025? Follow @itsjisukim for more wellness/lifestyle advice and let’s do it together!! Some more healthy habits I’m incorporating in 2025: —Gua sha and ice roll my face in the morning (helps with lymphatic drainage and depuffing the face) —drinking 2 to 3 liters of water daily to stay hydrated —sleeping 7 to 9 hours every night —keep my space clean and tidy —practice daily gratitude —let go of limiting beliefs and negative self talk —no phone for the first and last 30 minutes of the day If you found this helpful, SAVE and SHARE this post with someone who needs to see this, too! . . . #wellnessgirl #healthyhabitsforlife #2025goals #lifestylechangenotadiet #becomingher

Here’s a few more!! ⬇️🤍 What are some of yours? Do you want to glow up and become the best version of yourself in 2025? Follow @itsjisukim for more wellness/lifestyle advice and let’s do it together!! Some more healthy habits I’m incorporating in 2025: —Gua sha and ice roll my face in the morning (helps with lymphatic drainage and depuffing the face) —drinking 2 to 3 liters of water daily to stay hydrated —sleeping 7 to 9 hours every night —keep my space clean and tidy —practice daily gratitude —let go of limiting beliefs and negative self talk —no phone for the first and last 30 minutes of the day If you found this helpful, SAVE and SHARE this post with someone who needs to see this, too! . . . #wellnessgirl #healthyhabitsforlife #2025goals #lifestylechangenotadiet #becomingher

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