heartopener hashtag performance

💖 I’ve been so excited to try this #wrappedandraisedraja from #shapeupmonday this week. I skipped the bind but still loveeee how this one came out for day 3 of #iugaholidaywarmup @shapeupmonday hosts: @ethereal.flame @xpmoves @brsorenson @yogawithoceane @yogawithhammer 🎄 From head to toes, here we go.... 1. Any Inversion or Headstand/Chinstand/Shoulderstand🤸‍♀️ 2. Any Arm balance or wheel pose/bridge pose 😎 3. Any Heart opener or Core Pose 💖 4. Any Hip Opening or Standing Pose 5. Yogi’s Choice 🎄 Hosts: @jenbellyoga @cealia.jane @eschaefer12 @jennyg2bfit @flies.like.a.birdie 🎄 Sponsors: @iugayoga_us @petes_choice 🎄How to play: 💚Share this challenge & tag some friends. 💚Follow all hosts & sponsors. 💚Make sure your profile is set to public so we can cheer you on. 💚Post daily during the challenge & have fun! #yogachallenge #yogaposes #yogisofinstagram #yogacommunity #yogafun #christmastime #iugaleggings #peteschoiceyogawheel #holidayyoga #heartopener

Spinal health dictates your overall health #backbend #heartopener #yoga #frenchbulldog #frenchie #yogaflow