hiatalhernia hashtag performance
#hiatalhernia highlights awareness of a condition where stomach tissue protrudes into the chest. It shares symptoms, treatments, personal stories, lifestyle tips, and encourages community support for those affected. Join conversations!
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I also love pure slippery elm, Marshmallow root, chamomile, and DGL đ€ have you tried these? Let me know below! đ #gerd #acidreflux #lpr #heartburn #digestion #barretts #hiatalhernia
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For years, I thought I was doing everything ârightââcutting out trigger foods, eating small meals, and trying every supplement under the sun. But no matter how hard I tried, my acid reflux would always creep back in, leaving me frustrated and stuck in a cycle I couldnât break. It wasnât until I discovered the powerful connection between the nervous system and digestion that everything started to change. Stress, anxiety, and even the way I was breathing were silently fueling my symptoms. Once I started supporting my nervous system, I saw a huge shiftânot just in my reflux, but in how I felt overall. If youâve been feeling stuck like I was, itâs time to try a different approach. Head to my bio to take the Reflux Relief Quiz and discover where to start your journey. Your relief could be closer than you think. #gerd #reflux #hiatalhernia #lpr #acidreflux #barretts #GutHealth #nervoussystemregulation
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For years, I believed acid reflux was all about the food. I cut out everythingâspicy meals, chocolate, coffee, you name it. I spent hours stressing over every bite, convinced I was the problem for not sticking to the âperfectâ diet. But no matter how âcleanâ I ate, my reflux didnât go away. Thatâs when I started digging deeper and learned something that changed everything: acid reflux isnât caused by food alone. Sure, what you eat can play a role, but the real culprits often lie beneath the surfaceâthings like stress, your nervous system, and even how your body handles pressure in your stomach. When I started addressing those pieces of the puzzle, my symptoms finally started to improve. If youâre tired of obsessing over food and still not finding relief, itâs time to try a different approach. Head to my bio to join my free Reflux Relief Webinar, where Iâll share the steps you can take to start healing from the inside out. This could be the breakthrough youâve been searching for. #gerd #reflux #hiatalhernia #lpr #acidreflux #barretts #heartburn #acidrefluxhelp #acidrefluxtips
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đ These myths not only oversimplify reflux but can leave you feeling stuck and frustrated. The truth? Reflux is unique to YOU, and understanding your triggers is key to relief. đĄ Ready to learn more about YOUR reflux? Head to my bio to take my free reflux relief quiz and start your journey to feeling better! đâš #RefluxRelief #RefluxMyths #GutHealth #IBSReflux #gerd #barretts #hiatalhernia #acidreflux #ibs #heartburn #gastritis
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Imagine this: itâs been a long day, and you finally settle in with your favorite late-night snack. But before you know it, youâre tossing and turning, feeling that familiar burn creeping up your chest or throat. Sound familiar? Hereâs the thing: during the healing phase of managing reflux, when weâre working to calm inflammation and restore balance, your evening habits play a BIG role. Eating too close to bedtime can leave your stomach working overtime while youâre trying to sleep. This can lead to acid creeping up where it doesnât belong, keeping you uncomfortable through the night. The good news? As your symptoms improve and your body begins to heal, you may have more flexibility with your routine. But for now, giving your body 3-4 hours to digest before lying down is key to setting yourself up for success. đ Want to learn more about healing reflux and finding your food freedom? Head to my b10 to take the Reflux Relief Quiz and get started on your Healing Journey today âšđ€đ«¶ #RefluxRelief #gerd #reflux #acidreflux #heartburn #lpr #gastritis #hiatalhernia
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The world of acid reflux, GERD, LPR can be incredibly overwhelming and confusing. I know because Iâve been there myself! Head to my b10 for a đ acid reflux meal plan, webinar, and more - get started with the Reflux Relief quiz to learn more about your symptoms and get support âšđ€ #AcidRefluxRelief #GERDSupport #LPRHelp #NaturalRelief #heartburn #AcidReflux #reflux #GERD #hiatalhernia #AcidRefluxHelp
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In honor of this freezing đ„¶ weather we are all having Iâm sharing my MISO SWEET POTATO SOUP đ honestly one of my favorite soups Iâve ever made! 2 medium sweet potatoes roasted until soft 4 large diced carrots and 3 diced celery sticks sautĂ©ed until fully cooked (or roast them with the sweet potato until fork tender!) 1/2 cube of organic firm tofu 4 cups chicken broth (@gourmendfoods is low fodmap, use code MOLLY15 for a discount) 1 tsp white miso paste 4 tbsp nutritional yeast 1 tsp salt 1 tsp zaâatar or sumac 1 tsp garlic infused (strained) olive oil Optional: 3 scoops collagen for extra protein 1. Preheat the oven to 375. Dice sweet potatoes and toss in a little bit of olive oil. Roast for 35 minutes or until fork tender. 2. Add carrots and celery to a hot oiled pan and sautĂ© until all the veggies are cooked. 3. Add all the veggies to your blender with all other ingredients. Pulse then blend until smooth and creamy. Taste to make sure you love it! Add more broth or water if you want a thinner soup. Pro tip: I love topping soups with extra protein such as seeds and crispy tofu. Also love a good warm, toasty bread for dipping đ„° Looking for more reflux and gut soothing recipes ? Head to my b10 for a free 3day acid reflux meal plan to jumpstart your healing journey đ€đ #guthealth #healthygut #acidreflux #gerd #lpr #acidrefluxrecipes #gerddiet #guthealing #guthealingfood #hiatalhernia #barretts
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Replying to @Kamarđđđ curious to know what a hiatal hernia looks like? Watch this video for that and more. #hiatalhernia #hiatalherniacommunity #gerd #gerdtok #acidreflux #heartburn #heartburntips
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