shoulderpain hashtag performance

#ShoulderPain addresses discomfort, injuries, treatments, exercises, solutions, recovery, physical therapy, stretching, mobility, strength, pain relief, wellness tips, user experiences, expert advice, common causes, diagnosis, personal stories, lifestyle changes, and support.

Working out a HUGE knot in the back! Power of relief is real!!!! #backpain #painrelief #shoulderpain #asmr #massage

Working out a HUGE knot in the back! Power of relief is real!!!! #backpain #painrelief #shoulderpain #asmr #massage

#mobility #yoga #mobilitytraining #yogaflow #bodyweighttraining #backpain #shoulderpain

#mobility #yoga #mobilitytraining #yogaflow #bodyweighttraining #backpain #shoulderpain

🙋🏽‍♂️Can’t get rid of the pain in the front of your shoulder? Try this! Get my proven 3-phase Shoulder Blueprint in my profile link! #shoulderpain #rotatorcuff #physio

If your doctor told you your shoulder pain is from a labral tear, impingement, or bone spur they're WRONG! It's most likely coming from your neck so try out these quick and easy exercises to help relieve your shoulder pain. Let me know down below how they worked for you⬇️ #shoulderpain #labraltear #impingement #bonespur #spine #thespinaltruth

If your doctor told you your shoulder pain is from a labral tear, impingement, or bone spur they're WRONG! It's most likely coming from your neck so try out these quick and easy exercises to help relieve your shoulder pain. Let me know down below how they worked for you⬇️ #shoulderpain #labraltear #impingement #bonespur #spine #thespinaltruth

Frozen Shoulder Pain Relief Exercise #frozenshoulder #shoulderpain #jointmobilization #shoulders #physicaltherapy

Frozen Shoulder Pain Relief Exercise #frozenshoulder #shoulderpain #jointmobilization #shoulders #physicaltherapy

Dr. Snibbe expertly repairs a rotator cuff tear in a young patient, restoring mobility and paving the way for a full recovery. #RotatorCuffRepair #orthopedicsurgeon #shoulderpain #joint

Dr. Snibbe expertly repairs a rotator cuff tear in a young patient, restoring mobility and paving the way for a full recovery. #RotatorCuffRepair #orthopedicsurgeon #shoulderpain #joint

If you have shoulder pain, do this ONE exercise to get rid of it! 1. Start by lying down with the shoulder that hurts pointed toward the ceiling. 2. Then, bring your head up to your shoulder and give it a good squeeze. 3. Then, bring your shoulder to you neck and squeeze again as hard as you can. 4. Squeeze both together really hard, lower your head down and then repeat 10 times. 5. Test your shoulder and see how it improved. Let me know in the comments how you did and if you have any questions⬇️ #shoulderpain #shoulderpainrelief #physicaltherapy #thespinaltruth #drslater #shoulderhealth #sports

If you have shoulder pain, do this ONE exercise to get rid of it! 1. Start by lying down with the shoulder that hurts pointed toward the ceiling. 2. Then, bring your head up to your shoulder and give it a good squeeze. 3. Then, bring your shoulder to you neck and squeeze again as hard as you can. 4. Squeeze both together really hard, lower your head down and then repeat 10 times. 5. Test your shoulder and see how it improved. Let me know in the comments how you did and if you have any questions⬇️ #shoulderpain #shoulderpainrelief #physicaltherapy #thespinaltruth #drslater #shoulderhealth #sports

Replying to @jacksbythelake #scapula #shoulderpain #midbackpain reposting with the sound before TikTok has us change sounds last year

Replying to @jacksbythelake #scapula #shoulderpain #midbackpain reposting with the sound before TikTok has us change sounds last year

Not definitive but can give an idea #shoulderpain #rotatorcuff

Not definitive but can give an idea #shoulderpain #rotatorcuff

Replying to @Magali #asmr #shoulder #massage #massagetherapy #asmrmassage #shoulderpain #relief #reiki #reikiasmr #asmrreiki #lofi #asmrsounds #asmrsound #asmrcommunity #massageasmr #asmrvideo #asmrvideos #relaxingvideos #relaxingvideo #relax #sleep #asmrsleep

🔥 RELIEVE Neck & Shoulder Pain in MINUTES! 🔥 No Surgery, No Meds – Just Do THIS! ✅ Stop Living with Discomfort – Try These PRO Tips for Instant Relief! Don't Skip This! 👀 #PainRelief #NeckPain #ShoulderPain #PhysicalTherapy #Wellness #InjuryRecovery #FitnessTips #HealthHacks #SelfCare #FixYourPain

🔥 RELIEVE Neck & Shoulder Pain in MINUTES! 🔥 No Surgery, No Meds – Just Do THIS! ✅ Stop Living with Discomfort – Try These PRO Tips for Instant Relief! Don't Skip This! 👀 #PainRelief #NeckPain #ShoulderPain #PhysicalTherapy #Wellness #InjuryRecovery #FitnessTips #HealthHacks #SelfCare #FixYourPain

🔥 FIX Your Shoulder Pain FAST! 🔥 No Surgery, No Meds – Try This Now! ✅ Say Goodbye to Pain and Regain Full Mobility with These Expert-Approved Tips! Watch till the end! 👀 #PainRelief #PhysicalTherapy #ShoulderPain #FixYourShoulder #HealthTips #Wellness #InjuryRecovery #NoMorePain #SelfCare #FitnessGoals

🔥 FIX Your Shoulder Pain FAST! 🔥 No Surgery, No Meds – Try This Now! ✅ Say Goodbye to Pain and Regain Full Mobility with These Expert-Approved Tips! Watch till the end! 👀 #PainRelief #PhysicalTherapy #ShoulderPain #FixYourShoulder #HealthTips #Wellness #InjuryRecovery #NoMorePain #SelfCare #FitnessGoals

I know you probably have neck pain from watching videos or sitting at the computer all day. Here's how to fix it without even leaving your couch! #neckpain #backpain #shoulderpain #physicaltherapy #painrelief

I know you probably have neck pain from watching videos or sitting at the computer all day. Here's how to fix it without even leaving your couch! #neckpain #backpain #shoulderpain #physicaltherapy #painrelief

💥If you have neck pain, shoulder pain, or headaches this video is for YOU! #shoulderpain #neckpain #headaches #migraines #fatigue #anxiety

💥If you have neck pain, shoulder pain, or headaches this video is for YOU! #shoulderpain #neckpain #headaches #migraines #fatigue #anxiety

Pain in the front of the shoulder with reaching?? TRY THIS. The goal here is that resisting the band while you raise up will take pressure off the front of the shoulder - and by practicing this there can be carry over in to the day to day reaching activities. I have seen this be very very helpful. If it’s very irritable, I’ll have patients just practice maybe 5-10 reps a day, or perform 3x8 about three times a week. Depends on the patient. #shoulderpain #rotatorcuff #shoulderworkout #shoulderday #tiktokban

Pain in the front of the shoulder with reaching?? TRY THIS. The goal here is that resisting the band while you raise up will take pressure off the front of the shoulder - and by practicing this there can be carry over in to the day to day reaching activities. I have seen this be very very helpful. If it’s very irritable, I’ll have patients just practice maybe 5-10 reps a day, or perform 3x8 about three times a week. Depends on the patient. #shoulderpain #rotatorcuff #shoulderworkout #shoulderday #tiktokban

Have you been given this advice when you saw your PT? Let me know down below! #physicaltherapy #shoulderpain #shoulderhealth #mobility #sportsinjuries #thespinaltruth

Have you been given this advice when you saw your PT? Let me know down below! #physicaltherapy #shoulderpain #shoulderhealth #mobility #sportsinjuries #thespinaltruth

I see a lot of exercises supposedly “strengthening” the low traps that are quite sub-optimal. The low traps need to work with other muscles in the shoulder and scapular complex to create good upward rotation of that shoulder blade on the ribcage. Unfortunately, I see a lot of “low trap” exercises executed with poor form because the spine is not in a good position that would be conducive to good ribcage positioning. And that would then mean by extension, they’re not conducive to good scapular mechanics on the ribcage. If you want to learn more about this and how to improve many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #shoulderpain #shoulderworkout #shouldermobility #lowtraps

I see a lot of exercises supposedly “strengthening” the low traps that are quite sub-optimal. The low traps need to work with other muscles in the shoulder and scapular complex to create good upward rotation of that shoulder blade on the ribcage. Unfortunately, I see a lot of “low trap” exercises executed with poor form because the spine is not in a good position that would be conducive to good ribcage positioning. And that would then mean by extension, they’re not conducive to good scapular mechanics on the ribcage. If you want to learn more about this and how to improve many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes soon! Link in bio. —— #shoulderpain #shoulderworkout #shouldermobility #lowtraps

If you have shoulder pain, these exercises are for you! Do 10 reps, 2x a day and watch your shoulder pain diminish. Let me know how you do down below⬇️ #shoulderpain #shoulderpainrelief #rotatorcuff #physicaltherapy #thespinaltruth

If you have shoulder pain, these exercises are for you! Do 10 reps, 2x a day and watch your shoulder pain diminish. Let me know how you do down below⬇️ #shoulderpain #shoulderpainrelief #rotatorcuff #physicaltherapy #thespinaltruth

#homeworkout #mobility #flexibility #pullups #steelclub #functionaltraining #shoulderpainrelief #shoulderpain

#homeworkout #mobility #flexibility #pullups #steelclub #functionaltraining #shoulderpainrelief #shoulderpain

🎯Getting Nowhere with Your Shoulder Mobility? Try This!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥Two common areas I see people have problems in their shoulders are Lack of shoulder internal rotation mobility Pain or weakness in the posterior rotator cuff - Many of these same people have tried standard shoulder stretches and external rotation exercises, but feel like they aren’t making any real progress. -- Sound familiar? --- 🎯If so, I recommend giving this a try! —- This helps improve shoulder internal rotation by mobilizing the posterior capsule of the shoulder. As we rotate the arm in the humerus needs to access the posterior component of the shoulder capsule. So opening this up will improve internal rotation mobility --- The other great thing about this exercises is the loading that is happening through the posterior shoulder, while we mobilize the capsule. -- Keep pressure into the wall the entire time, so that you are actively controlling the lengthening and contraction of the posterior rotator cuff. —— 🔥Give this a try and let me know what you think! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative

🎯Getting Nowhere with Your Shoulder Mobility? Try This!🔥 (Full Shoulder Rehab + Mobility program on SALE in @theptinitiative Bio Link!...) . 💥Two common areas I see people have problems in their shoulders are Lack of shoulder internal rotation mobility Pain or weakness in the posterior rotator cuff - Many of these same people have tried standard shoulder stretches and external rotation exercises, but feel like they aren’t making any real progress. -- Sound familiar? --- 🎯If so, I recommend giving this a try! —- This helps improve shoulder internal rotation by mobilizing the posterior capsule of the shoulder. As we rotate the arm in the humerus needs to access the posterior component of the shoulder capsule. So opening this up will improve internal rotation mobility --- The other great thing about this exercises is the loading that is happening through the posterior shoulder, while we mobilize the capsule. -- Keep pressure into the wall the entire time, so that you are actively controlling the lengthening and contraction of the posterior rotator cuff. —— 🔥Give this a try and let me know what you think! —— 🎉🎯Ready to finally transform how you move and feel? Here’s how I can help you: ✅Start one of my proven, targeted rehab + mobility programs (Full list in Bio link) ✅Bulletproof your whole body with The Performance Bundle (50% OFF currently) ✅Schedule a remote evaluation with me (Movement assessment + custom program included) —— 📢Find this helpful? Save for later and SHARE with a friend! —- #shoulderpain #posture #postureexercises #pt #physicaltherapy #roundedshoulders #theptinitiative

📱comment “Longevity” for access to our 12 week mobility program for 30 days free! #flexibility #flexibilityroutine #stretching #shouldermobility #shoulderpain #stretchingroutine #mobility #mobilitytraining #mobilityroutine #fullbodystretching #fullbodymobiltiy #hipmobilityroutine #mobilitytraining #tighthips #backpain #rehab #prehab #fyp

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