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#HighProteinMeal showcases nutritious recipes packed with protein, promoting fitness, muscle building, and healthy eating. It features easy-to-make meals, meal prep ideas, diverse ingredients, and inspiration for balanced diets and weight management.
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HIGH PROTEIN BREAKFAST BURRITO 🌯 • struggling to make breakfast in the mornings because of time? Spend 30 mins prepping these on the weekend for a weeks worth of breakfasts!! Per burrito: 356 Cals | 19g carbs, 18g fat and 27g protein Ingredients (for one): • 2 Chicken sausages • 2 Eggs • Quater of a bell pepper and onion • 15g Lite Shredded Cheese • 1 Tortilla wrap • Salt, pepper, chilli flakes If storing in the fridge eat within 3/4 days. If freezing leave overnight in the fridge to defrost and reheat in the microwave in the morning BUT remember to remove foil before microwaving please !! #breakfastprep #highproteinbreakfast #highproteinmeal #mealprep
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Baby 2 Ingredient Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for 3 Pancakes (you will have enough batter for 4): ~ 17 Calories ~ 1g Protein ~ 2g Carbs ~ .5g Fat Ingredients (Makes ~30)👇 ✅ - 2 Ripe Bananas ✅ - 4 Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #EasyRecipes #easybreakfast
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Baby Freezer Protein Waffle Incoming‼️ A couple ingredient swaps and different cooking methods gets you the best protein waffles without sacrificing precious results 💪🫡 🔥Macros for Each Waffle (you will have enough batter for 15): ~ 105 Calories ~ 13g protein ~ 11g Carbs ~ 1g Fat Ingredients (makes 15): ✅ - 3 Whole Eggs ✅ - 750g Egg Whites ✅ - 2 Ripe Bananas ✅ - 150g Blended or Fine Rolled Oats (Only blend for a few seconds) ✅ - 3 Scoops Whey/Casein Protein Of Choice (I’m always using @flex_brands Slow Burn Vanilla. Code FDL) ✅ - 2 Tsp Vanilla Extract ✅ - Cinnamon #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #healthywafflerecipe #healthywaffles #proteinwafflerecipe #waffles #caloriecomparison #miniwaffles #eggowaffles #breakfastmealprep #mealprepwaffles
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Mongolian Beef, The Healthier Way‼️ A couple ingredient swaps and different cooking methods gets you the best meal prep-able Mongolian beef without sacrificing precious results 💪🫡 🔥Macros for One Large Serving: ~ 581 Calories ~ 53g protein ~ 18g Carbs ~ 33g Fat Ingredients: Steak👇 ✅ - 250g Lean Flank Steak ✅ - 2 Tbsp Cornstarch Sauce👇
✅ - 1-2 Tbsp Avocado Oil (Use less for lower calories. 120 Extra cal. per tbsp! 1 tbsp is plenty to get crispy steak) ✅ - 1/4 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup Brown Stevia ✅ - 3 Tbsp Water ✅ - 1 Tsp Minced Ginger ✅ - 1 Tbsp Minced Garlic Optional👇 ✅ - Red Pepper Flakes ✅ - Sesame Seeds ✅ - Green Onions
#healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinorangechicken #orangechicken #caloriecomparison #lowcaloriemeals #healthyorangechicken #healthychinesefood #mealprepsteak #mealpreprecipes #chinesefoodrecipes #healthysteakmeals
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This is my lazy girl high protein meal prep that requires no cooking #mealprep #lazymeals #highproteinmeal #lunchideas #nocookrecipe #bariatric #bariatricrecipe #EasyRecipe
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1:1 coaching reopened through the link in my bio if you need help on your journey 🤍🥑🍳🫐🫶🏻 #pcos #pcosdiet #mealprep #highprotein #highproteinmeal #nutrition #pcosbreakfast #weightlosstips #hormones #hormoneimbalance
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EASY HEALTHY LUNCH IDEA!💡 Taco salad bowl: -shredded lettuce -canned corn -salsa -cooked ground beef in taco seasoning -cooked onion in taco seasoning -avocado -dill pickle ranch #healthyrecipe #lunchideas #mealprep #healthylunchideas #highproteinmeal #Recipe
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10 min Air Fryer Tortilla bowls! . This is such a great quick and easy high protein lunch or diner and a fun little switch up from traditional tacos! The crispy shell makes for the best chip scoops! Also so cute to serve guac in for a party! . #healthydinner #highproteinmeal #highproteindinner
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Soy sauce chicken nuggets 🤪 ingredients - 1 pound of ground chicken - 1 egg; beaten - 1/4 cup of cilantro; chopped - 1/3 cup of green onions; chopped - 2 tbsp of coconut aminos or soy sauce - 1 tsp of sesame oil - 1 tbsp of sriracha or buffalo sauce - 1 tbsp of sesame seeds - 3 cloves of garlic; minced - 1/2 cup of panko bread crumbs - 1/2 cup of mozzarella cheese Mix all ingredients together in a large bowl until it is just combined. Spray air fryer basket with oil and then shape chicken nuggets into desired shape. Airfry: 395F for 11-14 min flipping half way through until the center reaches 165F. Oven: 400F for 21-24 min flipping half way through until center reaches 165F. Let cool then dip in your favorite sauce like teriyaki, soy sauce, spicy mayo or chili oil. Enjoy! #highproteinsnacks #highproteinlunch #highproteinchickennuggets #airfryerrecipes #easyhighproteinmeal #chickenrecipes #highproteinmeal
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i don’t know why but i just love my toddler spoons & forks 🍽️ #minisilverware #toddlersilverware #nutrition #highproteinmeal #dietitian
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Happy Toast Tuesday! Hitting your protein goal has never been so delicious! We’re using our brand new Power Grains Sourdough Sandwich Rolls, which contain 10g per roll, to make open-faced poppy seed chicken salad sandwiches that satisfy on taste and macros! 💪 You’ll need: 1 Izzio Power Grains Sourdough Sandwich Roll: 10g protein 1/2 c shredded chicken breast: 22g protein 1/4 c greek yogurt: 5g protein 2 tbsp chopped walnuts: 2.5g protein 2 tsp poppy seeds: 1 g protein + cranberries, celery, mustard, salt and pepper to taste Would you try this? . . . #protein #highprotein #highproteinmeal #proteingoal #highproteinfood #highproteinfoods
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6 COSTCO MEAL IDEAS: 1. Egg white wraps: (see my recipe video). 2. Chicken Caesar Salad Wrap: (rotisserie chicken, Carb Balance tortilla, rotisserie chicken, Caesar salad kit, I use @Bolthouse Farms Caesar dressing) 3. Turkey Wraps: usually for my kids I’ll spread cream cheese on a tortilla add turkey and roll into a circle, then I cut it into little circular bites and rebrand them as “turkey wheels” and my kids love them. Usually serve with carrot sticks. 4. Ground beef teriyaki bowls: ground beef, bell pepper, broccoli, edamame, shredded carrots cooked with garlic and teriyaki sauce. Serve over white rice. 5. Salmon Bowls: cook salmon in air fryer, serve with white rice, sea weed, kewpie mayo, soy sauce, and chili sauce. (Shockingly this is my kids favorite meal they love the seaweed as a snack too). 6. Greek Bowls: Grill chicken thighs, serve with white rice, cucumber, artichoke hearts, tomatoes, red onion, Kalamata olives, air fryer chickpeas, and top with tzatziki sauce. @Costco Wholesale #mealideas #costcomeals #DinnerIdeas #dinnerprep #mealprepformoms #dinnerideasforkids #kidfriendlydinners #toddlersnacks #highproteinmealprep #highproteinmeal #highproteinmeals
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My FAV lunch E V E R #MomsofTikTok #highproteinlunch #highproteinmeal #highproteinmeals #caloriedeficit #bbq #bbqchicken
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my motivation to get out of bed in the morning #breakfastrecipe #healthybreakast #healthybreakfastrecipe #highproteinbreakfast #highproteinmeal #highproteinfood
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This is a high protein bowl that you’ll want to make again and again,, here’s how you make it: Receipe: -oil to a pan -2 cups rice (toast for 1 min) -4 cups water -chicken bouillon, onion powder, cumin, salt -2 freshly squeezed limes -leave covered for 20 mins (until water evaporates -add cilantro (fold it in) -protein you can add ground beef or ground turkey (whatever you want) Toppings: -corn -avocado -tomato or salsa -cheese -lettuce -sour cream Enjoy ❤️ #creatorsearchinsights #cookingmealsathome #highproteinmeals #proteinbowl #highproteinmeal #chipotelbowl #chipotleathome #healthymeals #healthyrecipes #healthylifestyle #protein #proteinmeals
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Be sure to SAVE this Step by step recipe for this easy meal prep HERE ⤵️ . Here’s the breakdown for the 3 meals: . TJ ground less meat (2/3 c) pan fry, optional TJ crunchy Chili onion Microwaveable brown rice (1/2c or more) Edamame 3/4c AND pair with veggies Enjoy! . Follow along on IG @vegan.weightloss.nutritionist for more on practical weight loss tips and easy high protein meals. . #veganproteins #veganfatloss#gethealthywithme #nourishyourself #veganmealprep #perimenopausehealth #plantbasedprotein#veganweightloss#veganweightlossjourney #veganmealprep #losefatnotmuscle #veganmealprepideas #plantbasedmealprep #veganproteins#weightlossfood #veganweightlossjourney #balancedmeals#vegandietitian #plantweightloss#plantbasedmealprep #highproteinmeal#plantbasedlifestyle#plantbasedweightlossjourney#veganmiami
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