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highproteinmeal hashtag performance

#HighProteinMeal showcases nutritious dishes rich in protein, appealing to fitness enthusiasts. Creative recipes, meal prep ideas, healthy snacks, and easy cooking tips make it a popular trend among health-conscious users.
HIGH PROTEIN BREAKFAST BURRITO 🌯 • struggling to make breakfast in the mornings because of time? Spend 30 mins prepping these on the weekend for a weeks worth of breakfasts!! Per burrito: 356 Cals | 19g carbs, 18g fat and 27g protein Ingredients (for one): • 2 Chicken sausages • 2 Eggs • Quater of a bell pepper and onion • 15g Lite Shredded Cheese • 1 Tortilla wrap • Salt, pepper, chilli flakes If storing in the fridge eat within 3/4 days. If freezing leave overnight in the fridge to defrost and reheat in the microwave in the morning BUT remember to remove foil before microwaving please !! #breakfastprep #highproteinbreakfast #highproteinmeal #mealprep
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HIGH PROTEIN BREAKFAST BURRITO 🌯 • struggling to make breakfast in the mornings because of time? Spend 30 mins prepping these on the weekend for a weeks worth of breakfasts!! Per burrito: 356 Cals | 19g carbs, 18g fat and 27g protein Ingredients (for one): • 2 Chicken sausages • 2 Eggs • Quater of a bell pepper and onion • 15g Lite Shredded Cheese • 1 Tortilla wrap • Salt, pepper, chilli flakes If storing in the fridge eat within 3/4 days. If freezing leave overnight in the fridge to defrost and reheat in the microwave in the morning BUT remember to remove foil before microwaving please !! #breakfastprep #highproteinbreakfast #highproteinmeal #mealprep
Baby 2 Ingredient Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for 3 Pancakes (you will have enough batter for 4): ~ 17 Calories ~ 1g Protein ~ 2g Carbs ~ .5g Fat Ingredients (Makes ~30)👇 ✅ - 2 Ripe Bananas ✅ - 4 Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #EasyRecipes #easybreakfast
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Baby 2 Ingredient Pancakes‼️ A couple ingredient swaps and different cooking methods gets you the best protein pancakes without sacrificing precious results 💪🫡 🔥Macros for 3 Pancakes (you will have enough batter for 4): ~ 17 Calories ~ 1g Protein ~ 2g Carbs ~ .5g Fat Ingredients (Makes ~30)👇 ✅ - 2 Ripe Bananas ✅ - 4 Whole Eggs ✅ - 1/2 Tsp Baking powder #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinwaffles #proteinpancakes #healthypancakes #chocolatechippancakes #proteinpancakerecipe #EasyRecipes #easybreakfast
Mongolian Beef, The Healthier Way‼️ A couple ingredient swaps and different cooking methods gets you the best meal prep-able Mongolian beef without sacrificing precious results 💪🫡 🔥Macros for One Large Serving: ~ 581 Calories ~ 53g protein ~ 18g Carbs ~ 33g Fat Ingredients: Steak👇 ✅ - 250g Lean Flank Steak ✅ - 2 Tbsp Cornstarch Sauce👇 
✅ - 1-2 Tbsp Avocado Oil (Use less for lower calories. 120 Extra cal. per tbsp! 1 tbsp is plenty to get crispy steak) ✅ - 1/4 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup Brown Stevia ✅ - 3 Tbsp Water ✅ - 1 Tsp Minced Ginger ✅ - 1 Tbsp Minced Garlic Optional👇 ✅ - Red Pepper Flakes ✅ - Sesame Seeds ✅ - Green Onions
 #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinorangechicken #orangechicken #caloriecomparison #lowcaloriemeals #healthyorangechicken #healthychinesefood #mealprepsteak #mealpreprecipes #chinesefoodrecipes #healthysteakmeals
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Mongolian Beef, The Healthier Way‼️ A couple ingredient swaps and different cooking methods gets you the best meal prep-able Mongolian beef without sacrificing precious results 💪🫡 🔥Macros for One Large Serving: ~ 581 Calories ~ 53g protein ~ 18g Carbs ~ 33g Fat Ingredients: Steak👇 ✅ - 250g Lean Flank Steak ✅ - 2 Tbsp Cornstarch Sauce👇 
✅ - 1-2 Tbsp Avocado Oil (Use less for lower calories. 120 Extra cal. per tbsp! 1 tbsp is plenty to get crispy steak) ✅ - 1/4 Cup Low Sodium Soy Sauce ✅ - 1/4 Cup Brown Stevia ✅ - 3 Tbsp Water ✅ - 1 Tsp Minced Ginger ✅ - 1 Tbsp Minced Garlic Optional👇 ✅ - Red Pepper Flakes ✅ - Sesame Seeds ✅ - Green Onions
 #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal #lowcalorieoptions #healthyeating #healthyfood #caloriedeficit #caloriedeficittips #highprotein #highproteinmeal #proteinorangechicken #orangechicken #caloriecomparison #lowcaloriemeals #healthyorangechicken #healthychinesefood #mealprepsteak #mealpreprecipes #chinesefoodrecipes #healthysteakmeals
VIRAL TUNACADO 🥑 Obsessed with Joe & the Juice's Tunacado? Try this high-protein, low-carb twist—made in the air fryer! 🔥 Packed with 52g of protein per serving, this creamy, savory goodness is the perfect lunch or snack. Ingredients: 1 cup low-fat cottage cheese 1 egg white 1 can tuna ½ avocado & ½ tomato 1 tbsp pesto & mayo Pro tip: Bake for 20-35 mins in the air fryer for that crispy, golden texture! 🥪✨ #ViralRecipes #Tunacado #HighProteinMeal #HealthyLunch #AirFryerRecipe #HealthyEating #joeandthejuice @joeandthejuice
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VIRAL TUNACADO 🥑 Obsessed with Joe & the Juice's Tunacado? Try this high-protein, low-carb twist—made in the air fryer! 🔥 Packed with 52g of protein per serving, this creamy, savory goodness is the perfect lunch or snack. Ingredients: 1 cup low-fat cottage cheese 1 egg white 1 can tuna ½ avocado & ½ tomato 1 tbsp pesto & mayo Pro tip: Bake for 20-35 mins in the air fryer for that crispy, golden texture! 🥪✨ #ViralRecipes #Tunacado #HighProteinMeal #HealthyLunch #AirFryerRecipe #HealthyEating #joeandthejuice @joeandthejuice
pilates was brutal but this @Honey Smoked Fish | Superfood meal made up for it 🍣🫶🏾 yes……. i will be taking another pilates class lol #ad #salmon #highproteinmeal #highproteinrecipe #fyp
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pilates was brutal but this @Honey Smoked Fish | Superfood meal made up for it 🍣🫶🏾 yes……. i will be taking another pilates class lol #ad #salmon #highproteinmeal #highproteinrecipe #fyp
Low calorie fajita quesadillas are a meal you need in your rotation 😋 Easy, delicious and high protein ✅ #weightlosscoach #weightlossjourney #caloriedeficit #weightlosstips #lowcaloriedinner #eatfoodsyoulove #easymeals #highprotein #highproteinmeal
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Low calorie fajita quesadillas are a meal you need in your rotation 😋 Easy, delicious and high protein ✅ #weightlosscoach #weightlossjourney #caloriedeficit #weightlosstips #lowcaloriedinner #eatfoodsyoulove #easymeals #highprotein #highproteinmeal
Replying to @Lady great crowd pleaser! 😋 #sushibake #highproteinmeal #tofurecipe
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Replying to @Lady great crowd pleaser! 😋 #sushibake #highproteinmeal #tofurecipe
Happy Toast Tuesday! Hitting your protein goal has never been so delicious! We’re using our brand new Power Grains Sourdough Sandwich Rolls, which contain 10g per roll, to make open-faced poppy seed chicken salad sandwiches that satisfy on taste and macros! 💪 You’ll need: 1 Izzio Power Grains Sourdough Sandwich Roll: 10g protein 1/2 c shredded chicken breast: 22g protein 1/4 c greek yogurt: 5g protein 2 tbsp chopped walnuts: 2.5g protein 2 tsp poppy seeds: 1 g protein + cranberries, celery, mustard, salt and pepper to taste Would you try this? . . . #protein #highprotein #highproteinmeal #proteingoal #highproteinfood #highproteinfoods
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Happy Toast Tuesday! Hitting your protein goal has never been so delicious! We’re using our brand new Power Grains Sourdough Sandwich Rolls, which contain 10g per roll, to make open-faced poppy seed chicken salad sandwiches that satisfy on taste and macros! 💪 You’ll need: 1 Izzio Power Grains Sourdough Sandwich Roll: 10g protein 1/2 c shredded chicken breast: 22g protein 1/4 c greek yogurt: 5g protein 2 tbsp chopped walnuts: 2.5g protein 2 tsp poppy seeds: 1 g protein + cranberries, celery, mustard, salt and pepper to taste Would you try this? . . . #protein #highprotein #highproteinmeal #proteingoal #highproteinfood #highproteinfoods
Another dinner. #Recipe #turkeylettucewraps #highproteinmeal #mealprep #DinnerIdeas #supper #dinnertime #lettucewraps #chiligarlicsauce #creatorsearchinsights
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Another dinner. #Recipe #turkeylettucewraps #highproteinmeal #mealprep #DinnerIdeas #supper #dinnertime #lettucewraps #chiligarlicsauce #creatorsearchinsights
My FAV lunch E V E R #MomsofTikTok #highproteinlunch #highproteinmeal #highproteinmeals #caloriedeficit #bbq #bbqchicken
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My FAV lunch E V E R #MomsofTikTok #highproteinlunch #highproteinmeal #highproteinmeals #caloriedeficit #bbq #bbqchicken
SALMON WITH LEMON ORZO🍋🍣 RECIPE BELOW 📝⬇️ INGREDIENTS: •4 salmon fillets •2 cups spinach •2 tbsps olive oil •salt and pepper, to taste •1 tsp garlic powder •1 tsp paprika •2 cloves garlic, minced •1/2 yellow onion, diced •1-2 cups orzo •1/2 cup parmesan cheese •3-4 cups chicken broth DIRECTIONS: •Heat oil over medium high in a large nonstick skillet. Add salmon fillets and sear, 3-4 minutes per side or bake on 400 for 10-15 minute. Remove from skillet or oven and set aside.
•Add garlic and onion. Cook until soft and fragrant for about 2 minutes. Season with salt and pepper. Add orzo and toast for 1 minute. •Pour in lemon juice and broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook covered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes. •Add spinach and cover. Once wilted, stir. Stir in Parmesan. •Add back salmon and simmer for 2-3 minutes #salmonorzo #lemonorzo #highproteinmeal #mealprepideas #weeknightmeals #healthylifestyle #mealpreplife #atlfoodie #privatechef #atlantafoodie
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SALMON WITH LEMON ORZO🍋🍣 RECIPE BELOW 📝⬇️ INGREDIENTS: •4 salmon fillets •2 cups spinach •2 tbsps olive oil •salt and pepper, to taste •1 tsp garlic powder •1 tsp paprika •2 cloves garlic, minced •1/2 yellow onion, diced •1-2 cups orzo •1/2 cup parmesan cheese •3-4 cups chicken broth DIRECTIONS: •Heat oil over medium high in a large nonstick skillet. Add salmon fillets and sear, 3-4 minutes per side or bake on 400 for 10-15 minute. Remove from skillet or oven and set aside.
•Add garlic and onion. Cook until soft and fragrant for about 2 minutes. Season with salt and pepper. Add orzo and toast for 1 minute. •Pour in lemon juice and broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook covered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes. •Add spinach and cover. Once wilted, stir. Stir in Parmesan. •Add back salmon and simmer for 2-3 minutes #salmonorzo #lemonorzo #highproteinmeal #mealprepideas #weeknightmeals #healthylifestyle #mealpreplife #atlfoodie #privatechef #atlantafoodie
High protein breakfast idea #highproteinmeal #foodinspo
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High protein breakfast idea #highproteinmeal #foodinspo
my motivation to get out of bed in the morning #breakfastrecipe #healthybreakast #healthybreakfastrecipe #highproteinbreakfast #highproteinmeal #highproteinfood
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my motivation to get out of bed in the morning #breakfastrecipe #healthybreakast #healthybreakfastrecipe #highproteinbreakfast #highproteinmeal #highproteinfood

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