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hiparthritis hashtag performance

#HipArthritis explores the challenges of living with hip arthritis, featuring personal stories, tips for managing pain, exercises, supportive communities, treatments, lifestyle adjustments, and encouraging messages for those affected. Join the conversation!
Hip pain getting in/out of the car? 😣 In order to get in and out of most cars, you have to lift your knees so you can clear your feet ☝🏽 This marching type motion can be aggravating to the hip and groin region if there isn’t enough strength there 👀 The key, though, in strengthening is not to increase pain and this simple exercise can offer a great way to strengthen the muscles in a nice way ✅ Use 50% effort as you bring your heel up and press your Pam down. The goal is to simply get a muscle contraction and hold it for 3-5 seconds 👏🏼 Relax and repeat up to 5-10 times each side. ⚠️ Modify by reducing the pressure, range of motion and/or repetitions depending on what feels good. This should NOT increase pain significantly- if it does, modify accordingly ⚠️ Here’s to getting out of the car like my 85 year old grandma! #car #hippain #kneepain #hiparthritis #hipexercises #hipflexors #hipflexorstrength #physicaltherapist #physicaltherapy #osteoarthritis #arthritispain #hipmobility Not medical advice. Try at your own risk.
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Hip pain getting in/out of the car? 😣 In order to get in and out of most cars, you have to lift your knees so you can clear your feet ☝🏽 This marching type motion can be aggravating to the hip and groin region if there isn’t enough strength there 👀 The key, though, in strengthening is not to increase pain and this simple exercise can offer a great way to strengthen the muscles in a nice way ✅ Use 50% effort as you bring your heel up and press your Pam down. The goal is to simply get a muscle contraction and hold it for 3-5 seconds 👏🏼 Relax and repeat up to 5-10 times each side. ⚠️ Modify by reducing the pressure, range of motion and/or repetitions depending on what feels good. This should NOT increase pain significantly- if it does, modify accordingly ⚠️ Here’s to getting out of the car like my 85 year old grandma! #car #hippain #kneepain #hiparthritis #hipexercises #hipflexors #hipflexorstrength #physicaltherapist #physicaltherapy #osteoarthritis #arthritispain #hipmobility Not medical advice. Try at your own risk.
How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.
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How to stop pain when walking 🙌🏼 One trick that I remind myself of all the time is to take smaller and quicker steps ⏩️ You might be surprised at how different it feels ☝🏽 Especially when walking fast or walking with someone that has long legs, many people tend to naturally increase their step length but that can make hip and knee pain worse ❌ Instead, shorter and quicker steps can increase pace and speed without more stress ✅ ⚠️ Warning: this does NOT mean shuffling your feet. Make sure you are still picking up your foot with each step to avoid tripping and falling ⚠️ Working on strength and balance is still very important to improve walking tolerance but this too can be a great start. I just posted a YouTube video detailing 5 more tips just like this one. Search “Dr Alyssa Kuhn” on YouTube to find it 🎊 See how it feels when out walking! #walkingtip #walkingtips #walking #physicaltherapist #kneepain #hippain #kneearthritis #hiparthritis #osteoarthritis #jointpain #walkbetter Not medical advice. Try at your own risk.
The root problem that leads to hip arthritis and how to address it. #hippain #hiparthritis #hiparthritistreatment
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The root problem that leads to hip arthritis and how to address it. #hippain #hiparthritis #hiparthritistreatment
What bone-on-bone hip arthritis actually means, why it happens, and how to treat it 👀 #hiparthritis #hippain
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What bone-on-bone hip arthritis actually means, why it happens, and how to treat it 👀 #hiparthritis #hippain
Hip replacement surgery is NOT the answer! There is a way to treat your hip arthritis naturally. It's not an instant fix, but you can avoid lifelong hip problems and get long term pain relief. #hippain #hiparthritis
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Hip replacement surgery is NOT the answer! There is a way to treat your hip arthritis naturally. It's not an instant fix, but you can avoid lifelong hip problems and get long term pain relief. #hippain #hiparthritis
If you feel like you have to lean on your "good side" or lose your balance more on one side, your hip might be weaker than you think. #hippain #hiparthritis #hippainrelief #physicaltherapy #pt
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If you feel like you have to lean on your "good side" or lose your balance more on one side, your hip might be weaker than you think. #hippain #hiparthritis #hippainrelief #physicaltherapy #pt
Advice for people who have hip arthritis! #hiparthritis #hippain #hippainhelp #hippainrelief #physicaltherapy #pt
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Advice for people who have hip arthritis! #hiparthritis #hippain #hippainhelp #hippainrelief #physicaltherapy #pt
2 Weeks After Bilateral Anterior Hip Replacement. #doublehipreplacement #hipreplacement #hipsurgery #hiparthritis #arthritis #Cigna #BCBS #Aetna #UnitedHealthCare #Humana #BaylorScottandWhite #UHC #BSW #Coventry #ScottandWhite #UMR #dallassurgeon #dfwdoctors #dallastx #mckinneytx #shermantx #friscotx #allentx #prospertx #planotx #bestofdallas
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2 Weeks After Bilateral Anterior Hip Replacement. #doublehipreplacement #hipreplacement #hipsurgery #hiparthritis #arthritis #Cigna #BCBS #Aetna #UnitedHealthCare #Humana #BaylorScottandWhite #UHC #BSW #Coventry #ScottandWhite #UMR #dallassurgeon #dfwdoctors #dallastx #mckinneytx #shermantx #friscotx #allentx #prospertx #planotx #bestofdallas
Here's some advice if you have hip arthritis! 👀 #hiparthritis #hippain #hippainrelief #physicaltherapy
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Here's some advice if you have hip arthritis! 👀 #hiparthritis #hippain #hippainrelief #physicaltherapy
Self-limiting beliefs about hip arthritis 👀 #hiparthritis #hippain
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Self-limiting beliefs about hip arthritis 👀 #hiparthritis #hippain
Check out these common MISTAKES when doing exercises for hip arthritis! #hippain #hiparthritis #hipexercises #physicaltherapy
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Check out these common MISTAKES when doing exercises for hip arthritis! #hippain #hiparthritis #hipexercises #physicaltherapy
✨ Reduce Hip Tightness✨ The key to real progress isn’t pushing through discomfort or pain—it’s making small adjustments that work for you. 💡 👉 A short exercise session each day is the goal 👉 A few minutes of something is a ZILLION times better than an hour of nothing 👉 A little modification can make all the difference! It is all about finding out how to WORK an exercise so it WORKS for you. #hipstretch #hiptightess #hiparthritis #stretching #strengthingtips #osteoarthritisexercise
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✨ Reduce Hip Tightness✨ The key to real progress isn’t pushing through discomfort or pain—it’s making small adjustments that work for you. 💡 👉 A short exercise session each day is the goal 👉 A few minutes of something is a ZILLION times better than an hour of nothing 👉 A little modification can make all the difference! It is all about finding out how to WORK an exercise so it WORKS for you. #hipstretch #hiptightess #hiparthritis #stretching #strengthingtips #osteoarthritisexercise
⚡️save to try later ⚡️ Simple hip hinge to build strength in the glutes. Try this ten times to start. Let's keep elevating the way we build strength and mobility. ~wini 💛 #hiparthritis #hiparthritisexercise #hippainexercise #exerciseforarthritis #winilinguvic #theelevatepractice #over50fitness #yogaover50 #fitnessover50 #over50yoga #pacificayoga
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⚡️save to try later ⚡️ Simple hip hinge to build strength in the glutes. Try this ten times to start. Let's keep elevating the way we build strength and mobility. ~wini 💛 #hiparthritis #hiparthritisexercise #hippainexercise #exerciseforarthritis #winilinguvic #theelevatepractice #over50fitness #yogaover50 #fitnessover50 #over50yoga #pacificayoga

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