hipflexor hashtag performance
#hipflexor: Tightness, stretches, pain relief, mobility, exercises, foam rolling, posture, injury prevention, strengthening, IT band, yoga, flexibility, athletes, desk job, release, TikTok tips.
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Don’t train like you’re injured…
If you’re not 😅
You train so hard to perform at
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Stop training your hip flexor like you just tore it ❌
If you’re healthy…
Your training
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📱comment “longevity” for 30 days of free trial access to our 12 week hip mobility program! �
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If you’re coming back from an injury, you NEED to be training your Hip Flexors! Your hip flexors a
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Do you sit a lot or have tight hip flexors and quads? This stretch is a must try! 👉Make sure to h
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Sometimes the hip flexors “feel tight” because they are overstretched and weak. This is WAY more
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Hip flexor work is tough. I like that it’s made raising my foot up to a bench I’m sitting on eas
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📱comment “longevity” for 30 days of free trial access to our 12 week full body mobility progr
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Replying to @Johnny here are a few common mistakes that lead to trouble with hip flexor strengthenin
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