howtorun hashtag performance
#howtorun showcases tips and techniques for running efficiently, improving stamina, mastering form, setting goals, injury prevention, finding motivation, and achieving personal bests, making running accessible for everyone interested.
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part 1 of 700 questions i have for the running community. also how are yalls videos not shaky as you film yourself running???! thats really my first question #Running #runtok #runningquestions #howtorun #runnertips #runninghelp
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Does Your Running Pass The “Eye Test”? Want to know if your running is good? It will look good. Smooth, relaxed, effortless running is usually a sign of good form. You want to be light on your feet. No heel striking. And relaxed in the shoulders. Focus on feeling this in your body and your form will improve. If you want help on this process I have the exact process for you. Just DM me the word “RUN” and I’ll send you a link to get started today! - - #run #Running #runner #runningform #howtorun
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SAY IT WITH ME: "I would rather adjust my life to their absence than adjust my boundaries to their disrespect" #getoutside #Running #consistency #stayconsistent #howtogetfit #howtorun #run #execution #exercises
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📏 4.30 miles 🌡️50F/10C💧66% 🌬️ 5mph 🏔️ 175 ft 💿 CHRISTMAS MUSIC (if you haven't put together a good Christmas list and run in the cold... Do yourself that favor next year) ⏰ 38:57/ 9:07avg ⏱️ 9:15 / 8:46 / 9:00 / 9:06 / 9:09 🏆50th Strava activity 📝 Cute coordinated running outfits make me run faster. I don't make the rules, I just see the patterns ;) 🐴🪽 For details on my half marathon, follow me on @strava! Shouts out to @doniquafit and @the_medaler for the race footage, and for cheering me on when I needed it the most! (I spy @dallasrunblogger making the world go round, keeping runners hydrated with the crew at STRIDE) Thanks to my family @trenthodapp @mhodapp4 and best friend @hellohhannah for meeting me at not one, not two, but THREE different places, making sure I stayed motivated and had everything I needed, including my baby cat Apollo. Special gratitude to Trent for all of the support leading up to the race, watching me on long runs, helping me with strength training, keeping me accountable to my crazy goal, and patiently listening to my running rants as someone who didn't give two hoots about running. I love you! And finally, thanks to STRIDE for making running accessible. For giving me a place to run when it's raining, freezing cold, or scorching hot. For having soft treads for my old knees. And for having amazing coaches that make the hardest parts of training the most fun! From my first STRAVA activity in February, to my first marathon this December, @Stride_addison has opened the door to the wonderful world of running for me, and for that I couldn't be more excited. Looking forward to what 2025 has in store! @asics @katytraildallas @nike @oqqfitness #dallas #dallasrunner #dallasbmwmarathon #dallasmarathon #dallasraces #rundallas #Running #marathon #halfmarathon #couchto5k #couchtohalfmarathon #runcoach #heartratetraining #runworkout #girlswhorun #blackgirlsrun #womenwhorun #longdistancerunning #runforfun #howtorun #runvlog #racevlog
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