howtosquat hashtag performance
Focus on form, depth, and glutes! Learn to squat properly. Tips for beginners abound. Tutorials, variations, and challenges. See results and build strength. Avoid injury. Fitness journey!
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❌NO eating ass ❌NO fingers in the bum ☝️ You’ll never forget these squat cues 🤣 comment
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How to squat lower. No excuses as you age, kings. #howtosquat #squatmobility #squatform #fitover30 #
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Build your legs with 4 exercises: . Barbell back squat Machine RDL (Romanian deadlift) Leg extensio
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Replying to @LOURDES DAVIS <3 I’m still learning, still figuring it out, but by the time I master
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