Kyra

fitover30 hashtag performance

#FitOver30 showcases mature fitness journeys. It's about strength, health, and embracing aging with energy. Expect workout routines, healthy eating, and motivational content for those navigating fitness after thirty.
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #3–SIDE DEFICIT REVERSE LUNGE! That’s a mouthf
Pilates then mom life 🤝  #pilates #matpilates #momsover35 #momsover40 #fitover40 #fitover30
🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! These are my top 10 favorite exercises to grow t
4.9k
🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! These are my top 10 favorite exercises to grow t
THAT’S TOO SUPERFICIAL!!  #fitnessmotivation #getfit #summerbody #summerbodyinprogress #tanktop  #
🤩 Ladies, if you do… 👇🏼 • Incline bench press  • Push-ups  • Lateral raises • Sea
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🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea
👙 SEASON IS COMING!  Let’s not miss any more FUN because we put off the work! We deserve to enj
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👙 SEASON IS COMING! Let’s not miss any more FUN because we put off the work! We deserve to enj
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #6–GLUTE MED KICKBACKS!! Angles matter here to h
🏆🍑Welcome to the GOLDEN GLUTE awards, ladies! Today is day #2–one we all know and love—glu
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #5–GOOD MORNINGS!! Form is imperative to keep th
Why wait for the gym to feel put together?✨ Dressing up for yourself— even at home — definitel
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Why wait for the gym to feel put together?✨ Dressing up for yourself— even at home — definitel
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #4–HIP ABDUCTIONS—either with machine or bands
🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
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🏆🍑GOLDEN GLUTE awards, ladies! Today is day #7–FREAKING RDL, BABY! Can’t leave this out. N
So…you’re cutting out entire food groups, fasting every which way, blowing into devices to see w
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So…you’re cutting out entire food groups, fasting every which way, blowing into devices to see w
Where my gym girlies over 30 at?! I’ll be 39 in August, and we’re out here feeling good, lifting
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Where my gym girlies over 30 at?! I’ll be 39 in August, and we’re out here feeling good, lifting
I started seeing chest growth when I.. Trained chest 2x a week. You’ll still get results if you on
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I started seeing chest growth when I.. Trained chest 2x a week. You’ll still get results if you on
⬇️1-1 coaching application in my link tree bio⬇️ #fyp #fyp;) #xzb #fitnessjourney #bodybuild
#tbt that time I was absolutely shredded and decided to show off ALL the muscles I worked so hard to
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#tbt that time I was absolutely shredded and decided to show off ALL the muscles I worked so hard to
5lbs weights = flat ass 😌🥞 #gluteworkout #fitover30 #toned
The truth hurts sometimes 😅 Excuses won’t get you stronger, leaner, or more confident.  Stop ru
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The truth hurts sometimes 😅 Excuses won’t get you stronger, leaner, or more confident. Stop ru
Lifting heavy will make you toned faster than spending hours on a cardio machine. #gettingtoned #wei
Summer 2025 body ready #fyp #shortblackpixie #shorthaircut #workout#gymroutine #workingout #fitover3

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