fitover30 hashtag performance
#FitOver30 celebrates aging gracefully through fitness. It's about strength, health, and body positivity for those over 30. Showcasing workouts, healthy recipes, and lifestyle inspiration. Inspiring, motivating, and empowering!
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This Verizon guy made my day haha. Chest & Back Garage Workout👇🏾 ▫️3x10 Tempo Pull-Ups or
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Consistency is the fountain of youth. Strength + longevity plan in profile #transform #consistencyis
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Smith Machine 101 🏋️♀️✨ Ever circled this intimidating piece of equipment, wondering w
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Pick your poison, kings. Lift heavy and train hard consistently so you can indulge occasionally and
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IS THAT FROM GAME OF THRONES 😂 Where'd she get that!? @mrs.fitfoundationsacademy . . 🔥 Drop 1
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😩 Still doing cable crunches like it’s 2009? 😉Let’s clean it up and actually hit your abs,
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🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea
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It’s not about judging your choices—it’s about understanding the real cost. If your fat loss p
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🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!
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🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!
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🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!
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You built the business. You show up for the calls, the deadlines, the chaos. But when it comes to yo
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😂LIKE STRETCHING A BRICK🧱 Thanks anyway @mrsfitfoundationsacademy . . 🔥 Drop 15lbs this mo
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🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!
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The biggest mistake I see women making in the gym? Rushing through rest periods to “keep their hea
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🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!
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🔥BAT WINGS BE GONE! (the REAL way)🔥 Hate to break it to you, but you can’t spot-reduce fat (
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Nah, you're good 😂 @mrsfitfoundationsacademy . 🔥 Drop 15lbs this month with Coach James at Fi
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