Kyra

fitover30 hashtag performance

#FitOver30: Inspiring, empowering movement. Showing strength, vitality, and fitness journeys. Ditching the myth, embracing health, and proving age is just a number. Celebrating wellness and resilience.
DAY 2️⃣ FULL BOULDER SHOULDER WORKOUT! 🪨 I hit a push day (shoulders/chest) 2x/week. Here’s
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DAY 2️⃣ FULL BOULDER SHOULDER WORKOUT! 🪨 I hit a push day (shoulders/chest) 2x/week. Here’s
👉A sexy, defined back without the bulk, you say? Well, same rules still apply. Lift heavy and pay
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👉A sexy, defined back without the bulk, you say? Well, same rules still apply. Lift heavy and pay
37 looking and feeling better than I did in my 20’s 🥵 #30sGlowUp #NaturalBodyGoals #BetterTha
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37 looking and feeling better than I did in my 20’s 🥵 #30sGlowUp #NaturalBodyGoals #BetterTha
4 reasons you're not progressing in the gym busy men.. 1.) You switch up your workouts too often. Yo
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4 reasons you're not progressing in the gym busy men.. 1.) You switch up your workouts too often. Yo
It’s easy to feel like you’re constantly starting over, but the truth is, you’re probably tryi
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It’s easy to feel like you’re constantly starting over, but the truth is, you’re probably tryi
Not sure how to implement progressive overload? This isn't the only way to implement it. You can als
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Not sure how to implement progressive overload? This isn't the only way to implement it. You can als
⬇️1-1 coaching application in my link tree bio⬇️ #fyp #fyp;) #xzb #fitnessjourney #bodybuild
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⬇️1-1 coaching application in my link tree bio⬇️ #fyp #fyp;) #xzb #fitnessjourney #bodybuild
It took me a while to understand the concept of body composition. I use to be so focused on how much
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It took me a while to understand the concept of body composition. I use to be so focused on how much
🔥FULL BACK WORKOUT: DAY #1. This is my actual 2 day back routine I’m doing at the moment. Day 2
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🔥FULL BACK WORKOUT: DAY #1. This is my actual 2 day back routine I’m doing at the moment. Day 2
Back day must-do #2: 👉A sexy, defined back without the bulk, you say? Well, same rules still appl
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Back day must-do #2: 👉A sexy, defined back without the bulk, you say? Well, same rules still appl
Hmm… Played around posing a bit today. Should I compete this year? Well…thoughts… Business is
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Hmm… Played around posing a bit today. Should I compete this year? Well…thoughts… Business is
We start Monday March 3. Max Effort Strength Program shared in profile🔗 here’s the split Mond
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We start Monday March 3. Max Effort Strength Program shared in profile🔗 here’s the split Mond
Back day must-do #3: 👉A sexy, defined back without the “bulky” look, you say? Well, same rule
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Back day must-do #3: 👉A sexy, defined back without the “bulky” look, you say? Well, same rule
‼️BACK FAT! BRA FAT! Help!‼️Here’s the truth. 😉 Like and follow for more fun with me!
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‼️BACK FAT! BRA FAT! Help!‼️Here’s the truth. 😉 Like and follow for more fun with me!
Ramadan Is the Perfect Time to Get Back in Shape If you’ve been thinking about losing weight, fixi
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Ramadan Is the Perfect Time to Get Back in Shape If you’ve been thinking about losing weight, fixi
‼️THERE ARE NO QUICK FIXES. Stop looking for distractions to avoid the hard work of the “borin
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‼️THERE ARE NO QUICK FIXES. Stop looking for distractions to avoid the hard work of the “borin
🔥💪🏼I started following my ELF training method, and this happened... I started working out i
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🔥💪🏼I started following my ELF training method, and this happened... I started working out i
Me vs. Me. #GymTok #gym #fyp #fypシ #fitness #FitTok #momlife #gymmotivation #fitover30
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Me vs. Me. #GymTok #gym #fyp #fypシ #fitness #FitTok #momlife #gymmotivation #fitover30
This one ill keep around #arms #forearms #workoutroutine #biceps #thickbiceps #thickarms #armszilla
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This one ill keep around #arms #forearms #workoutroutine #biceps #thickbiceps #thickarms #armszilla
💪 UPPER BODY PULL BACK ATTACK! 🔥 This upper body pull workout is your secret weapon against sl
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💪 UPPER BODY PULL BACK ATTACK! 🔥 This upper body pull workout is your secret weapon against sl
‼️REMINDER: SLOW AND STEADY WINS THE RACE. This is how sustainable fitness progress is made! ;)
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‼️REMINDER: SLOW AND STEADY WINS THE RACE. This is how sustainable fitness progress is made! ;)

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