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#FitOver30: Inspiring fitness journey. Strength, wellness, and vitality. Challenging stereotypes, showcasing age-defying transformations, sharing workouts, healthy recipes, and body positivity for a vibrant, empowered lifestyle.

Slow it down, control the weight, and feel every rep 🔥 Chest supported Dumbbell Rows it’s not

Slow it down, control the weight, and feel every rep 🔥 Chest supported Dumbbell Rows it’s not

Supine Grip Bench Press is a MUST DO for guys over 35-45📌 i first benched 300 lbs when i was a se

Supine Grip Bench Press is a MUST DO for guys over 35-45📌 i first benched 300 lbs when i was a se

You don’t need TRT. You need a plan. Functional Strength Training leads to: •more muscle recruit

You don’t need TRT. You need a plan. Functional Strength Training leads to: •more muscle recruit

These sleeveless workout tees from Coofandy are honestly better than I expected. Super stretchy, bre

These sleeveless workout tees from Coofandy are honestly better than I expected. Super stretchy, bre

🔥 I’m looking for 4 women in the medical field who want to drop 5lbs FAST (10 days) without cut

🔥 I’m looking for 4 women in the medical field who want to drop 5lbs FAST (10 days) without cut

🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea

🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea

Time + consistency + hard work are the only PEDs you need for strength. Follow for lifting motivatio

Time + consistency + hard work are the only PEDs you need for strength. Follow for lifting motivatio

I’m your daddy. 🤪 #fitness #fitnessmotivation #fitover30 #fitmom #momfitness #fitnessjourney #

I’m your daddy. 🤪 #fitness #fitnessmotivation #fitover30 #fitmom #momfitness #fitnessjourney #

Age is just a number when you train consistently🫡💪🏾 #fitover30 #boxjump #boxjumps #jumptrai

Age is just a number when you train consistently🫡💪🏾 #fitover30 #boxjump #boxjumps #jumptrai

DROP A 🔥 IF YOU'RE A PASSENGER PRINCESS . . @mrs.fitfoundationsacademy . . 🔥 Drop 15lbs this

DROP A 🔥 IF YOU'RE A PASSENGER PRINCESS . . @mrs.fitfoundationsacademy . . 🔥 Drop 15lbs this

🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea

🤩 Ladies, if you do… 👇🏼 • Incline bench press • Push-ups • Lateral raises • Sea

What I Eat in a Day After Losing 160 Lbs | Eating at Maintenance 💪 I’m not dieting—I’m livi

What I Eat in a Day After Losing 160 Lbs | Eating at Maintenance 💪 I’m not dieting—I’m livi

🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!

🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!

🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!

🏆TOP 10 FAVORITE SHOULDER EXERCISES…in no particular order…just in time for tank top season!!

👉WHAT COUNTS AS A “SET?” There will be differing opinions on this, as with everything, so li

👉WHAT COUNTS AS A “SET?” There will be differing opinions on this, as with everything, so li

COMMENT & DM “HELP ME, COACH!” —let’s chat and figure this out! #weightloss #weightlossjour

COMMENT & DM “HELP ME, COACH!” —let’s chat and figure this out! #weightloss #weightlossjour

I’m addicted to pushing myself harder 🤗 #fitnessmotivation #fitmomlife #fitwomen #fitover30 #t

I’m addicted to pushing myself harder 🤗 #fitnessmotivation #fitmomlife #fitwomen #fitover30 #t

If you're reading this, it's because you're tired of starting over every Monday. You want to feel be

If you're reading this, it's because you're tired of starting over every Monday. You want to feel be

STOP bending over like this 😬 Most busy moms are doing dumbbell RDLs like they're picking up toys

STOP bending over like this 😬 Most busy moms are doing dumbbell RDLs like they're picking up toys

🤔WHAT’S A FULL REP? Let’s chat. #weightloss #weightlossjourney #weightlosstips #weightlossmo

🤔WHAT’S A FULL REP? Let’s chat. #weightloss #weightlossjourney #weightlosstips #weightlossmo

👊BONUS TIP: Don’t forget these to make those shoulders pop! #summerbody #shoulders #shoulderwo

👊BONUS TIP: Don’t forget these to make those shoulders pop! #summerbody #shoulders #shoulderwo

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