boxjumps hashtag performance
#BoxJumps: Explosive power! Plyometric exercise, elevate your fitness! Training, conditioning, vertical jump, challenges, workout motivation, fitness goals, impressive feats, building strength, and athletic prowess.
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FULL DETAILS ⬇️ 4 sets: 1. Box Jumps 12x 2. Kettlebell swings 15x 3. Walk outs 10x 4. Ball s
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“The faster you fail, the faster you’ll succeed at something” #runningtips #runningmotivation
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I love to do a 5 min interval before meetings to get my energy up! I did 10 box jumps, 10 half burpe
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Build power & prep muscles for heavy lifts by jumping. I always warmup for squats, cleans, & deadlif
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Don’t underestimate the benefits of a hard landing. This can be a great way to strengthen the lowe
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Teams of 2 2000/1750m Row -into- 4 rounds 100ft Front Walking Lunge (95/65) 40 Box Jump Overs (24/20
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50 GHD Sit-ups 25 Box Jump Overs (24/20) 50 Toes to Bar 25 Box Jump Overs (24/20) 50 Abmat Sit-ups #
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