boxjumps hashtag performance

#BoxJumps showcases fitness enthusiasts performing explosive jumps onto sturdy boxes, emphasizing agility, strength, and endurance. Popular in workout routines, it inspires creativity, motivation, and healthy competition within the fitness community.

Two explosive exercises to add as a superset! ❓Why add these two together❓ This explosive superset combines overhead med ball slams into burpees with side-to-side lateral box jumps for a dynamic and powerful workout. The med ball slams build total body power by engaging the core, shoulders, and legs while boosting heart rate and improving functional strength. Adding burpees to this movement increases coordination and provides an extra cardio challenge. The side-to-side lateral box jumps focus on lateral agility, lower body explosiveness, and balance, strengthening stabilizing muscles in the hips and legs. Together, these exercises target multiple muscle groups, enhance athleticism, and torch calories, making them ideal for improving overall fitness. ❓How many reps and sets❓ Perform 8-10 reps of the med ball slams with burpees, followed by 10-12 reps (5-6 each side) of lateral box jumps. Complete 3-4 rounds with minimal rest between exercises to maximize intensity and benefits. 🐺 Wearing the @alphalete Olivia Sculpt Bra (S) and Amplify Leggings (M) in Berry. Code ZAHRA saves you 10%! #ExplosiveTraining #AthleticPerformance #PowerAndAgility #FunctionalFitness #Superset #MedBallSlams #BoxJumps #Athlete #AthleticTraining

Two explosive exercises to add as a superset! ❓Why add these two together❓ This explosive superset combines overhead med ball slams into burpees with side-to-side lateral box jumps for a dynamic and powerful workout. The med ball slams build total body power by engaging the core, shoulders, and legs while boosting heart rate and improving functional strength. Adding burpees to this movement increases coordination and provides an extra cardio challenge. The side-to-side lateral box jumps focus on lateral agility, lower body explosiveness, and balance, strengthening stabilizing muscles in the hips and legs. Together, these exercises target multiple muscle groups, enhance athleticism, and torch calories, making them ideal for improving overall fitness. ❓How many reps and sets❓ Perform 8-10 reps of the med ball slams with burpees, followed by 10-12 reps (5-6 each side) of lateral box jumps. Complete 3-4 rounds with minimal rest between exercises to maximize intensity and benefits. 🐺 Wearing the @alphalete Olivia Sculpt Bra (S) and Amplify Leggings (M) in Berry. Code ZAHRA saves you 10%! #ExplosiveTraining #AthleticPerformance #PowerAndAgility #FunctionalFitness #Superset #MedBallSlams #BoxJumps #Athlete #AthleticTraining

I call these rebound jumps. This helps with producing power. They’re even better with a weighted vest. #jumps #weightedvest #platecarrier #jumptraining #boxjumps #rebound

I call these rebound jumps. This helps with producing power. They’re even better with a weighted vest. #jumps #weightedvest #platecarrier #jumptraining #boxjumps #rebound

lol are we surprised, fake ass tik tok ban but LOOK how cute I look lmao I’ve never jumped this high (I’m not athletic lol this is high for me) #boxjumps #legday

lol are we surprised, fake ass tik tok ban but LOOK how cute I look lmao I’ve never jumped this high (I’m not athletic lol this is high for me) #boxjumps #legday

I hate GHD sit-ups 🙃 AMRAP 18 9 Deadlifts (115/80) 12 Box Jumps (24/20) - I did step-ups bc my foot 🦶🏻 15 GHD Sit-ups (or V-ups) #crossfit #girlswholift #crossfitgirls #musclemommy #deadlifts #ghdsu #ghdsitups #boxjumps #stepups #modwod #mayhemathlete #masterathlete #ihaveregrets #isthisrhabdo🦋

I hate GHD sit-ups 🙃 AMRAP 18 9 Deadlifts (115/80) 12 Box Jumps (24/20) - I did step-ups bc my foot 🦶🏻 15 GHD Sit-ups (or V-ups) #crossfit #girlswholift #crossfitgirls #musclemommy #deadlifts #ghdsu #ghdsitups #boxjumps #stepups #modwod #mayhemathlete #masterathlete #ihaveregrets #isthisrhabdo🦋

Try this single leg plyometric drill to increase your speed! Perform for 3 sets if 3! #HouseofChamps #SpeedTraining #PlyometricsTraining #SportsPerformanceTraining #BoxJumps #SingleLeg #LIVEhighlights #TikTokLIVE #LIVE

Try this single leg plyometric drill to increase your speed! Perform for 3 sets if 3! #HouseofChamps #SpeedTraining #PlyometricsTraining #SportsPerformanceTraining #BoxJumps #SingleLeg #LIVEhighlights #TikTokLIVE #LIVE

Not the highest jump but I did it!!! #strengthtraining #boxjumps #tiktoker #gym

Not the highest jump but I did it!!! #strengthtraining #boxjumps #tiktoker #gym

I mean, us females should understand it by now, unsure if they do but to elaborate: if they haven’t even seen your face yet, it isn’t your face. It’s all good. It’s what you’d call a “dawg…” 😂🤷🏽‍♀️🔪🦂⚛️🎀🪽 #scorpio #deathandrebirth #giannibini #loveshack #toryburch #5twobutattitude6four #petite #women #fitness #boxjumps

I mean, us females should understand it by now, unsure if they do but to elaborate: if they haven’t even seen your face yet, it isn’t your face. It’s all good. It’s what you’d call a “dawg…” 😂🤷🏽‍♀️🔪🦂⚛️🎀🪽 #scorpio #deathandrebirth #giannibini #loveshack #toryburch #5twobutattitude6four #petite #women #fitness #boxjumps

Would believe I was listening to the Introduction to our Biochemistry course? You paid attention to lighting or me and that’s where I was. DDT, agent orange, molecular atomic structure. ❤️ 🧬 🧪 ⚛️ #womeninstem #biochemistry #premedstudent #dentistrystudent #physicsmajor #ceramics #petitewomen #whatyouseeversusreality #justbanging #boxjumps

Would believe I was listening to the Introduction to our Biochemistry course? You paid attention to lighting or me and that’s where I was. DDT, agent orange, molecular atomic structure. ❤️ 🧬 🧪 ⚛️ #womeninstem #biochemistry #premedstudent #dentistrystudent #physicsmajor #ceramics #petitewomen #whatyouseeversusreality #justbanging #boxjumps

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