boxjumps hashtag performance
#BoxJumps: Explosive power, plyometrics, elevated fitness! Challenge accepted. Jump high, build strength, improve agility. Showcasing impressive leaps, variations, and training routines. Fitness inspiration guaranteed.
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Every plyometric has there place… But as a footballer ⚽️
You produce a lot of force on the
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@Burn Boot Camp i LOVED todays Metcon!!!!!!! And I did the 24” box in so happy!! Yayyy #burnbootc
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can you guess my time?? 50 🇺🇸 KB swings @ 70lbs 35 box jump / step down ‘30 20 deadlifts @ 3
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building explosive power. 😤 Lmao I actually just hate monotony. ain't no simp to those jumps tho.
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27-21-15-9 of kettlebell swings & box jumps. Simple math, brutal burn." #MetconMadness #KettlebellWo
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