plyos hashtag performance
#Plyos: Explosive jumps, bodyweight bursts, dynamic movements. Power, agility, fitness. Quick, intense workouts. Elevate your heart rate, burn calories, and build strength through plyometric exercises.
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Every plyometric has there place… But as a footballer ⚽️
You produce a lot of force on the
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How HIGH??? 🤔 Right answers only guess the vert you won’t believe it. #verticaljump #vertical
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Nordics are hard. With Ryse, you’ll feel stronger, more focused, and ready to attack any workout.
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