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#ImmuneBooster promotes health tips, nutrition, exercise, vitamins, remedies, wellness, supplements, lifestyle choices, immunity, self-care, holistic approaches, community, sharing experiences, motivation, resources, natural ingredients, engagement, education, prevention, vitality, resilience, recipes, routines, energy.
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2 minute hydration and liver detox hack! Say goodbye to hangovers! #hangovercure #hangoverfree #hangovers #detox #guthealth #immunebooster #longevity
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Flush your system in 5 minutes WITHOUT an enema! Quick colon cleanse and detox perp protocol. Come Reclaim Ur Calm! #detox #detoxify #guthealth #immunebooster #longevity #depressionhelp #weightlossjouney #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove #healthhacks
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Click the link in my Bio for this Recipe & 7 Tips to help strengthen your immune system! 🤗💪🥬❤️✨ #GreenSmoothie #nutrition #immunesystem #immunebooster #energy #healthyeating #greens #motivation #positiveenergy #healthiswealth #healthy #healthyliving #nutritiontips #smoothie
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Herbalife Best Defense, the best way to support your immune system 🍊 #vitaminc #immunesystem #immunebooster
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ADRENAL COCKTAIL 🍊✨🫶🏼recipe below! INGREDIENTS: - 1/4 cup orange juice - 1/2 cup coconut water - 1/4 tsp- 1/2 tsp sea salt *optional - a splash of coconut milk for a creamsicle vibe ✨ *optional - orange slice for garnish INSTRUCTIONS: - add all the ingredients into a glass and enjoy!! #adrenalcocktail #mocktail #immuneboost #healthyrecipes #mocktailrecipe #StressRelief #bevgirl #immunesupport #immunebooster
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How to navigate the ultimate parasite cleanse and what you need to make it powerful! Come Reclaim Ur Calm! #parasitecleansejourney #detox #detoxify #guthealth #immunebooster #longevity #depressionhelp #weightlossjouney #weightloss #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove #healthhacks
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Don’t want to get sick? Build your immune system❣️⤵️ . . . Blend: ✔️Fresh Ginger a chunk as pictured ✔️I sometimes add Turmeric (stains be careful) (It’s concentrated so strain it then add water to dilute it.) ✔️Add approximately 2 fresh oranges. I did tangerines. I normally add oranges. 💡The bottled orange juice is LOADED with sugar. Read the bottle you will see for yourself how many grams of sugar is in a bottle of orange juice. It’s crazy 😱I use to drink the heck out of orange juice from the bottle. ✔️Add fresh lime or lemon ✔️Add a sweetner agave, honey, date sugar no white sugar. ✔️sprinkle a tinch of cayenne pepper to the top of the shot that you pour from the main batch. ✔️Take a minute and make a batch. You take time doing everything else that don’t benefit your health 😩😢soooo why not invest in yourself🤨 . #onthisday #immuneboost #immunesystem #immunebooster #orange #ginger #agave
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It’s that time of year again when boosting the immunity is top of mind. I blended this simple yet effective smoothie with Lifeway kefir lowfat peach as the base to give my gut and immune system a nutritious boost! Lifeway kefir is my go to smoothie foundation because it adds rich and creamy flavor while also providing 12+ strains of probiotics. Try it out. Your gut will thank you. #hellotoahappygut #immunebooster #lifewaykefir RECIPE: - 1 small knob, ginger - 1 orange, juiced - 1 cup Lifeway Mango Kefir - 1 carrot - ice - 1 banana
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When one of my kids starts showing signs of getting sick, the Defend Patch from Super Patch is the first thing I reach for. It’s a total lifesaver—no pills, no messy syrups, just a simple patch that supports their immune system naturally. As a mom, I love knowing I’m giving them an extra layer of defense without worrying about chemicals or side effects. This little patch has become a staple in my “mom toolkit” for keeping the germs at bay. 👉 Want to try it? Click the link in my bio to check it out! #superpatch #defendpatch #holistichealth #naturalmom #immunebooster #momlifeessentials #healthyfamilies #naturalremedies #chemicalfreeparenting #holisticmomlife #momtoolkit #kidshealthmatters #momsupport #boostimmunity #wellnessforall #healthykids #naturalhealthcare #holisticparenting #germfighter #mommusthaves #wellnessmadeeasy
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Boost your immune system with these Vitamin C 1000mg shots! Packed with Zinc, Turmeric, Ginger, and Echinacea for all-day support. Sugar-free, convenient, and perfect for on-the-go wellness. 🧡 Stay healthy and energized! ✨ Grab your 20-pack today and feel the difference—limited stock! ✨ #ImmuneBooster #VitaminC #WellnessShots #HealthyLiving #ZincBenefits #TurmericPower
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One key to longevity is the removal of toxic barriers! Parasites are at the top of the list! Come Reclaim Ur Calm! #parasite #parasites #parasitedetox #detox #guthealth #immunebooster #longevity #weightlossjouney #depressionhelp #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove #healthhacks
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How can you increase your immune system? How can I prevent getting sick from the flu? With BetterAlt Immunity Booster Holiday Kit. Don't bring any unwanted germs from your holiday travels. 🌟 How to boost your immune system? Check out these immune-boosting tips other than just buying this natural remedy to build your immunity this winter! 🌟 🔹 Avoid stress and get plenty of sleep 🔸 Stay active and exercise regularly 🔹 Eat a nutritious diet with lots of fruits and veggies 🔸 Stay hydrated - drink lots of water 🔹 Wash your hands regularly to prevent the spread of germs 🔸 Get vaccinated to protect against common illnesses 🔹 Include supplements such as Vitamin C and D in your diet 🔸 Don't forget to manage your stress levels! 🤰 Calling all pregnant mamas! Dealing with morning sickness? Say goodbye to nausea with the NoMo Nausea pregnancy bracelet! 🤢✨ Only a few seconds and you'll be feeling better in no time! Grab yours now! 👶 ✨ Don't forget to like and follow for more helpful health tips! #ImmuneSystemTips #BoostYourImmunity #HealthTips #immuneboost #immunesupport #immunebooster
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Day 14! The final push to send our largest pathway into overdrive! Come Reclaim Ur Calm! #detox #guthealth #immunebooster #longevity #weightlossjouney #depressionhelp #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove #healthhacks
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The Secret to Immune System Health is Muscle Function!!
New full length YouTube video on this topic link at https://youtu.be/dOlfTHx5xPY .
25% off all training programs code NEWYEAR25 in bio.
I used to get quite sick 2-3x per year with pretty extreme upper respiratory infections where I’d have to go to the doctors & get prescribed antibiotics. This persisted well through my undergraduate and masters degree in college. This all stopped midway through my PhD 13 years ago. But what changed? I improved my muscle function & body mechanics.
Yep it’s been 13 years since I’ve been truly sick. I’m not talking a 24 hr small bug but truly being taken out of commission for days has not happened since I was 26 years old. Now at 40 years old this is the healthiest & strongest I’ve ever been. My friends & clients always ask me how I never get sick or ever miss work. The secret is muscle function.
So what was causing me to contract such frequent sickness? Traditional strength training with large range of motion was likely the key contributor that was destroying my immune system because of the excessive inflammation it was creating. This is true for millions of folks. Once I switched to the 90 deg eccentric isometrics method it all changed.
The reason for this is that your muscles are the largest endocrine organ of your body. If your muscles are healthy then your whole body is healthy. In contrast if you have faulty mechanics, poor muscle function, misalignment, faulty posture, & high levels of muscle dysfunction then you harbor high levels of inflammation that is causing sickness to your entire physiology. In fact inflammation is linked to every known malady & sickness. So if you want to optimize your health then stop training with excessive range of motion & switch to the 90 deg eccentric isometrics method.
#health #healthy #exercise #movementismedicine #functionaltraining #immunesupport #immuneboost #immunebooster #immuneboosting #immunesystembooster #immunesystemsupport #boostimmunesystem #boostyourimmunesystem #healthylifestyle #healthcoach #personaltrainer #healthandwellness #healthtips #healthyliving #healthandfitness #FitnessLifestyle #fitnesstips
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Insulate your healing journey with cellular level mineral infusion and an anti-inflammatory, mood boosting, super antioxidant with the help of Lotus Blooming Herbs! Come Reclaim Ur Calm. #mineraldefficient #detox #guthealth #immunebooster #longevity #energyboost #depressionhelp #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove #healthhacks @Lotus Blooming Herbs
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@Beekeeper’s Naturals Throat Spray is great for immune support #immuneboost #immunesystem #immunesupport #immunebooster
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Gotta stay on top of my immune system with this immune booster drink. #immuneboost #immunebooster #immunesystem
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The best way to remove the bio-accumulative heavy metals before you pass them to your children! #heavymetals #heavymetaldetox #niacinflush #detox #guthealth #immunebooster #longevity #weightlossjouney #weightlosstips #depressionhelp #anxietyrelief #MentalHealth #SelfCare #selflove #healthhacks
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Day 13! Unraveling the human condition while gaining personal insight! Come Reclaim Ur Calm! #detox #detoxify #guthealth #immunebooster #longevity #depressionhelp #weightloss #weightlossjouney #anxietyrelief #addictionrecovery #MentalHealth #SelfCare #selflove
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