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#InjuryPreventionTraining: Proactive workouts, strengthening core, building resilience, proper form, warm-ups, cool-downs, mobility, flexibility, technique drills, avoiding pain, safe movements, preventing setbacks, staying active, athletic longevity.
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A smart, gradual build is always a safe bet 🎖️
I’ve experienced DNF’s, injuries, and bu
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Be a fly on the wall for one of my sessions… #sportsperformancetraining #injurypreventiontraining
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