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#SportsPerformanceTraining: Elevate athleticism! Explosive power, speed, agility, and endurance gains. Expert coaching, drills, and techniques. Injury prevention, peak performance, and achieving your athletic goals. Train hard, win big!

The fastest miler in the world lifts heavy. Why aren’t you? In this reel, you’ll see Jakob Ingeb

The fastest miler in the world lifts heavy. Why aren’t you? In this reel, you’ll see Jakob Ingeb

He walking on water. So this is nothing #plyometricstraining #athlete #speedtraining #knees #sportsp

He walking on water. So this is nothing #plyometricstraining #athlete #speedtraining #knees #sportsp

Across these clips, you’ll see a full spectrum of work along what many now refer to as the load-ve

Across these clips, you’ll see a full spectrum of work along what many now refer to as the load-ve

Genetics are real, but training is our only chance to try and level the playing field. There are th

Genetics are real, but training is our only chance to try and level the playing field. There are th

Sprinting will drive weights, but weights won’t drive sprinting? I first heard this quote from Bud

Sprinting will drive weights, but weights won’t drive sprinting? I first heard this quote from Bud

I’m promise this’ll get you more athletic though lol #plyometricstraining #speedtraining #streng

I’m promise this’ll get you more athletic though lol #plyometricstraining #speedtraining #streng

Terrell Owens vs. Tyreek Hill 2 elite athletes, 2 different strategies. TO shows more textbook sprin

Terrell Owens vs. Tyreek Hill 2 elite athletes, 2 different strategies. TO shows more textbook sprin

I wonder what mines is then at 40 #plyometricstraining #speedtraining #sportsperformancetraining #40

I wonder what mines is then at 40 #plyometricstraining #speedtraining #sportsperformancetraining #40

All of my programs start with variations of hill or resisted sprints. In our early phases we are bui

All of my programs start with variations of hill or resisted sprints. In our early phases we are bui

Replying to @diego_18112 the public will not interfere with how I train #speedtraining #speedworkout

Replying to @diego_18112 the public will not interfere with how I train #speedtraining #speedworkout

Many coaches get confused about training transfer, exercise selection, etc. This is why I wrote a fe

Many coaches get confused about training transfer, exercise selection, etc. This is why I wrote a fe

That’s as simple as I can make it. #plyometrics #sportsperformancetraining #strengthandconditionin

That’s as simple as I can make it. #plyometrics #sportsperformancetraining #strengthandconditionin

When I think about the hierarchy of training it's: 1. ) Coach - Athlete relationship 2. ) Stru

When I think about the hierarchy of training it's: 1. ) Coach - Athlete relationship 2. ) Stru

Program in bio #speedtraining #plyometricstraining #jumptraining #isometric #eccentric #sportsperfor

Program in bio #speedtraining #plyometricstraining #jumptraining #isometric #eccentric #sportsperfor

Program in bio #sportsperformance #speedtraining #explosivetraining #sprinter #sprinting #sprint #sp

Program in bio #sportsperformance #speedtraining #explosivetraining #sprinter #sprinting #sprint #sp

This might be one of the most important lessons I’ve learned as a coach. Sometimes coaches become

This might be one of the most important lessons I’ve learned as a coach. Sometimes coaches become

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer t

Posterior chain development starts with one thing, SPRINTING. Max speed. Acceleration. Both hammer t

I got both and I can help you get yours up #sportsperformancetraining #plyometricstraining #coaching

I got both and I can help you get yours up #sportsperformancetraining #plyometricstraining #coaching

|Bulletproof Your Shoulders| Strength & Mobility Training Right From 🏡 Here’s A Quick Workout

|Bulletproof Your Shoulders| Strength & Mobility Training Right From 🏡 Here’s A Quick Workout

Training IS Stress and our ability to adapt comes down to how we manage stress. We consider trainin

Training IS Stress and our ability to adapt comes down to how we manage stress. We consider trainin

Specific Adaptation to Imposed Demand ✅ Try this conditioning circuit out and lmk what you think!

Specific Adaptation to Imposed Demand ✅ Try this conditioning circuit out and lmk what you think!

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