Kyra

speedworkout hashtag performance

#SpeedWorkout: Explosive bursts, high-intensity intervals, track drills, sprints, plyometrics, fast feet, pushing limits, endurance challenge, sweaty sessions, fitness journey, time trials, athletic prowess.
Save this post so you can add in these exercises to your strength workouts #plyometricstraining #ply
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Save this post so you can add in these exercises to your strength workouts #plyometricstraining #ply
Got sent to the shadow realm 😂😂😂 Tate ran a 23.8 final 200 and Fluff ran 24 w Alex and I wa
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Got sent to the shadow realm 😂😂😂 Tate ran a 23.8 final 200 and Fluff ran 24 w Alex and I wa
The first 3 months I ran 100% in zone 2 then transitioned to about 80% in zone 2 during marathon tra
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The first 3 months I ran 100% in zone 2 then transitioned to about 80% in zone 2 during marathon tra
Replying to @diego_18112 the public will not interfere with how I train #speedtraining #speedworkout
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Replying to @diego_18112 the public will not interfere with how I train #speedtraining #speedworkout
A couple of long days at a conference with one more day to go! Despite being pretty worn down I mana
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A couple of long days at a conference with one more day to go! Despite being pretty worn down I mana
Speed workout ✅ Completed a ladder run which was 3-4-5-4-3 threshold intervals with 2 mins of reco
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Speed workout ✅ Completed a ladder run which was 3-4-5-4-3 threshold intervals with 2 mins of reco
Speed workout ✅ Two-on, one-off (2 sets of 5 intervals)! It was challenging but we all showed up a
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Speed workout ✅ Two-on, one-off (2 sets of 5 intervals)! It was challenging but we all showed up a
Give this complex try that some of my athletes are currently using to become faster! #speedcomplex #
449.0
Give this complex try that some of my athletes are currently using to become faster! #speedcomplex #

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