Kyra

speedworkout hashtag performance

#speedworkout showcases quick, high-intensity workouts designed for efficiency. It emphasizes cardio, strength, and agility, promoting fitness, motivation, and challenge. Perfect for busy schedules, it inspires users to maximize their training!
Plyometrics and Speed Work with VKTRY Insoles‼️💨🔥 #baseball #baseballseason #baseballszn #baseballplayer #d1 #baseballplayers #college #collegebaseball #d1baseball #d1athlete #athlete #studentathlete #d1life #athletesoftiktok #athletes #athletelife #speedworkout #speedwork #plyometricstraining #plyometrics #plyos #plyometricworkout #ad #vktrypartner #vktryinsoles #vktryathlete @VKTRY Gear @VKTRY in Baseball #fyp #foryou #foryoupage
13.4k
Plyometrics and Speed Work with VKTRY Insoles‼️💨🔥 #baseball #baseballseason #baseballszn #baseballplayer #d1 #baseballplayers #college #collegebaseball #d1baseball #d1athlete #athlete #studentathlete #d1life #athletesoftiktok #athletes #athletelife #speedworkout #speedwork #plyometricstraining #plyometrics #plyos #plyometricworkout #ad #vktrypartner #vktryinsoles #vktryathlete @VKTRY Gear @VKTRY in Baseball #fyp #foryou #foryoupage
“Run slow to run fast” is the bane of my existence, less we persist. My mile time has improved over 3 minutes in less than two years… it works!!! #speedtraining #speedworkout #Caty #Running #runner #marathonrunner #beginnerrunner #hack #fitnesshacks
12.8k
“Run slow to run fast” is the bane of my existence, less we persist. My mile time has improved over 3 minutes in less than two years… it works!!! #speedtraining #speedworkout #Caty #Running #runner #marathonrunner #beginnerrunner #hack #fitnesshacks
super quick but effective🔥 #soccerworkout #plyometricstraining #speedworkout #soccergirl #football#CapCut
6.4k
super quick but effective🔥 #soccerworkout #plyometricstraining #speedworkout #soccergirl #football#CapCut
Come train speed with some of my D1 soccer players! Give this complex a try to help improve your top end speed! Remember intent and consistency are everything! #athlete #athletetraining #sportsperformance #speed #speedworkout #Soccer #soccerworkouts #soccertraining #speedtraining #footballtraining
5.8k
Come train speed with some of my D1 soccer players! Give this complex a try to help improve your top end speed! Remember intent and consistency are everything! #athlete #athletetraining #sportsperformance #speed #speedworkout #Soccer #soccerworkouts #soccertraining #speedtraining #footballtraining
A few people have asked for a full breakdown of what a day might look for me as someone who is trying to train for performance (10-12hrs a week), support a family (40+ hrs a week), do content and coaching (no idea how many hours tbh), and still make sure I have time for the family. Well here it is! It’s not glamorous, today I barely got to spend time with my wife outside of our attempted conversations while our kids HAD to tell us about the CRAZIEST things that happened at school, etc. The reality of balance is that some days looks like this, non stop work of some sort, and other days I don’t do anything for content and my businesses but spend that time with my wife playing a game, watching a movie, going on a date! Balance is going to look a little different to each person and for me it looks different each day. There are days to grind, days to relax, and days of a little bit of both. So long as the people in my life feel that they are getting what they need from me, well the rest of it takes care of itself! #runnerdad #runlifebalance #dadsthatrun #5ktraining #runningshoereviews #runningcontent #5kworkouts #speedworkout
3.8k
A few people have asked for a full breakdown of what a day might look for me as someone who is trying to train for performance (10-12hrs a week), support a family (40+ hrs a week), do content and coaching (no idea how many hours tbh), and still make sure I have time for the family. Well here it is! It’s not glamorous, today I barely got to spend time with my wife outside of our attempted conversations while our kids HAD to tell us about the CRAZIEST things that happened at school, etc. The reality of balance is that some days looks like this, non stop work of some sort, and other days I don’t do anything for content and my businesses but spend that time with my wife playing a game, watching a movie, going on a date! Balance is going to look a little different to each person and for me it looks different each day. There are days to grind, days to relax, and days of a little bit of both. So long as the people in my life feel that they are getting what they need from me, well the rest of it takes care of itself! #runnerdad #runlifebalance #dadsthatrun #5ktraining #runningshoereviews #runningcontent #5kworkouts #speedworkout
Not that I don’t enjoy the occasional buddy runs and run clubs, but for 99% of my runs, I’m a solo gal 💁🏻‍♀️ especially if I’m in the middle of race training. Since I run by effort, my paces vary, primarily on my easy run days—sometimes I’m in the 7 min/mile zone and other times in the 10 min/mile zone 🙃 Any other solo run lovers out there?! #solorunner #runclub #runningtips #runningcommunity #womensrunning #rungirl #marathonrunner #5ktraining #runninggoals #fastrunner #zone2running #easyrun #speedworkout
3.6k
Not that I don’t enjoy the occasional buddy runs and run clubs, but for 99% of my runs, I’m a solo gal 💁🏻‍♀️ especially if I’m in the middle of race training. Since I run by effort, my paces vary, primarily on my easy run days—sometimes I’m in the 7 min/mile zone and other times in the 10 min/mile zone 🙃 Any other solo run lovers out there?! #solorunner #runclub #runningtips #runningcommunity #womensrunning #rungirl #marathonrunner #5ktraining #runninggoals #fastrunner #zone2running #easyrun #speedworkout
today was a tough one but we got it done! #halfmarathontraining #runtok #halfmarathon #workout #treadmillworkout #Running #speedworkout #runna #runwithme #training #runningtips #newyork
2.4k
today was a tough one but we got it done! #halfmarathontraining #runtok #halfmarathon #workout #treadmillworkout #Running #speedworkout #runna #runwithme #training #runningtips #newyork
Speed program in bio #speedtraining #sprinting #sprint #speedworkout #sprints #strengthandconditioning
2.2k
Speed program in bio #speedtraining #sprinting #sprint #speedworkout #sprints #strengthandconditioning
Want to run faster? 🏃‍♂️💨 Here’s an example 4-week progression (one speed day per week) for beginner runners to ease into interval style speed workouts. Each workout should start and end with a 10-15 min easy warm-up and cool down. (Bonus points if you also include a dynamic warm-up routine!) Simple intervals like this are super effective, and also easy to modify and progress. 📌 Save this post to start adding speed to your routine! Dr. Casey P.S. Thanks again to everyone who joined the R4U Running Club before doors closed this New Year! If you missed out, you can join the waitlist to be the first to know when doors open again this year. #howtorunfaster #speedworkout #beginnerrunner
2.1k
Want to run faster? 🏃‍♂️💨 Here’s an example 4-week progression (one speed day per week) for beginner runners to ease into interval style speed workouts. Each workout should start and end with a 10-15 min easy warm-up and cool down. (Bonus points if you also include a dynamic warm-up routine!) Simple intervals like this are super effective, and also easy to modify and progress. 📌 Save this post to start adding speed to your routine! Dr. Casey P.S. Thanks again to everyone who joined the R4U Running Club before doors closed this New Year! If you missed out, you can join the waitlist to be the first to know when doors open again this year. #howtorunfaster #speedworkout #beginnerrunner
Here are 3 sprint starts variations I’m currently using to improve my acceleration and take it to the next level. Ever snapped your leg into four pieces, recover, and then decide to train for marathon for a year straight? The reality is I recovered but never got my speed back post leg break and surgery. Why? Because I didn’t work on it. I got stronger again, but faster?…. The reality is with speed-if you don’t use you lose it! I spend all day preaching to my athletes the importance of year round speed development….but my speed training got pushed to the side for miles and miles of aerobic work to prepare for my marathon. But like MJ said “I’m back” Here’s to getting that speed, strength and power back so I don’t get clowned by my athletes until eternity. 👀😅 #WinTheDay #athlete #athletetraining #sportsperformance #speed #speedworkout #speedtraining #plyometrics #acceleration #howtoimprovespeed #accelerationdrills
1.6k
Here are 3 sprint starts variations I’m currently using to improve my acceleration and take it to the next level. Ever snapped your leg into four pieces, recover, and then decide to train for marathon for a year straight? The reality is I recovered but never got my speed back post leg break and surgery. Why? Because I didn’t work on it. I got stronger again, but faster?…. The reality is with speed-if you don’t use you lose it! I spend all day preaching to my athletes the importance of year round speed development….but my speed training got pushed to the side for miles and miles of aerobic work to prepare for my marathon. But like MJ said “I’m back” Here’s to getting that speed, strength and power back so I don’t get clowned by my athletes until eternity. 👀😅 #WinTheDay #athlete #athletetraining #sportsperformance #speed #speedworkout #speedtraining #plyometrics #acceleration #howtoimprovespeed #accelerationdrills
6 MAX SPEED DRILLS 🏃🏽‍♂️💨 #speedtraining #speedandagility #speedworkout #footballtraining #footballdrills #football #athlete #highschoolfootball
1.5k
6 MAX SPEED DRILLS 🏃🏽‍♂️💨 #speedtraining #speedandagility #speedworkout #footballtraining #footballdrills #football #athlete #highschoolfootball
Try This Simple Training Session Ok, so if you want to sprint faster, you have to sprint. But part of that is developing rapid hip flexion and extension. If you can’t pick your knee up fast enough you’ll stay slow. These pop up drills are a great way to fix that. Try these next time you train, you’ll feel what I mean! - - #plyometrics #sprint #speedworkout #plyos #athletic
1.3k
Try This Simple Training Session Ok, so if you want to sprint faster, you have to sprint. But part of that is developing rapid hip flexion and extension. If you can’t pick your knee up fast enough you’ll stay slow. These pop up drills are a great way to fix that. Try these next time you train, you’ll feel what I mean! - - #plyometrics #sprint #speedworkout #plyos #athletic
We love a speed session. I’m using @Runna to train for the Jersey City half. This morning was 400m repeats (on the treadmill bc the cold is NOT it) Speed training was the biggest factor in my marathon prep and i’m so excited to be doing it again. Also wearing the new Asics Novablast 5.. i think i love them @ASICS #halfmarathontraining #runtok #Running #speedworkout #runna #training #runwithme #winterrunning #stretching #treadmillworkout #runningtips #
1.3k
We love a speed session. I’m using @Runna to train for the Jersey City half. This morning was 400m repeats (on the treadmill bc the cold is NOT it) Speed training was the biggest factor in my marathon prep and i’m so excited to be doing it again. Also wearing the new Asics Novablast 5.. i think i love them @ASICS #halfmarathontraining #runtok #Running #speedworkout #runna #training #runwithme #winterrunning #stretching #treadmillworkout #runningtips #
Conditioning the legs and feet! 8 more weeks they will be much faster #speedworkout #basketball #basketballworkout #TrainLikeADOG #buttermilkbaby
921.0
Conditioning the legs and feet! 8 more weeks they will be much faster #speedworkout #basketball #basketballworkout #TrainLikeADOG #buttermilkbaby
RESISTANCE BAND SPEED DRILLS ⚡️ #resistedsprints #speedtraining #speedandagility #speeddrills #speedworkout
678.0
RESISTANCE BAND SPEED DRILLS ⚡️ #resistedsprints #speedtraining #speedandagility #speeddrills #speedworkout

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