speedwork hashtag performance
#speedwork promotes high-intensity training, focusing on improving pace, stamina, and efficiency. It's popular among runners, athletes, and fitness enthusiasts sharing tips, drills, progress, and motivation for faster performance.
44.4k
pretend i’m not here, tysm goodbye 😶🌫️ #marathontraining #runner #Running #runtok #marathon #runna #sprinting #intervaltraining #training #speedwork #runnergirl #marathonplan
30.3k
This is what a typical day looks like as a father of 3 who works in tech sales, trains 10-12 hrs a week, creates content, and run coaches! #runnerdad #runlifebalance #dadsthatrun #5amrun #speedwork #thresholdrun #dayintheliferunner #winterrunninggear
17.9k
Imma give it to you straight, this is not at all how envisioned my time trial going. Monitoring the weather last night we weren’t supposed to get any snow until about 9am so I thought for sure I’d be good. When I woke up at 6 there was already a few inches on the ground though. I did my best to control what I could. I shoveled the snow, layered up for my warm up, I even brought a few different pairs of shoes to the track to find the best grip At the end of the day the elements were just too much to overcome though and we ended with a 20:50 instead of my goal between 19-19:30. It’s frustrating because I know that’s no indicative of my actual fitness and I was ready to base build after this. We’ll have to get one more attempt, just trying to figure out move and whether I should give it 4 more weeks to sharpen/restore or just reattempt next week. The last few weekends we’ve been hit with snow though so there’s no guarantees. Maybe I will just go into base building, we’ll see! #runnerdad #runlifebalance #dadsthatrun #5ktimetrial #5ktraining #speedwork #winterrunning
16.5k
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals. 800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
13.4k
Plyometrics and Speed Work with VKTRY Insoles‼️💨🔥 #baseball #baseballseason #baseballszn #baseballplayer #d1 #baseballplayers #college #collegebaseball #d1baseball #d1athlete #athlete #studentathlete #d1life #athletesoftiktok #athletes #athletelife #speedworkout #speedwork #plyometricstraining #plyometrics #plyos #plyometricworkout #ad #vktrypartner #vktryinsoles #vktryathlete @VKTRY Gear @VKTRY in Baseball #fyp #foryou #foryoupage
12.7k
I was so full by the end. We have a ton of work to do! I have had very minimal stomach issues during races (Ironman to Ultramarathons) and I think it’s because I take the time to practice/learn/train my body to take in alll the fuel it needs. ⛽️ Today was a great reminder to practice what I will do on race day. I felt too full by the end. Could be the effort/I wasn’t burning as many calories as usual. Could be because I’ve lowered my carb intake for 1.5 months as my mileage was lower. Could be a million other things. Lots of time to practice between now and race day! Time to get it dialed in! ⛽️ #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed
7.5k
Everybody’s got an opinion and no one has the full picture. Honestly though that’s just what happens when you put yourself on the internet so that’s ok 🤷🏻♂️ I didn’t grow up a runner, I wasn’t taught workouts and just told what to do all through high school then college as I got faster and faster. Instead 7 or so years ago I found myself overweight and out of shape pretty sedentary. I have adhd, I tend to hyperfixate and want to know EVERYTHING about certain subjects so instead of just running I read, I got certified, I hired a coach, I asked why, I learned. Then I became a coach because I saw a gap where many coaches hadn’t experienced the feeling of not being able to run more than a mile. That didn’t know what it was Iike running 12+ min miles. Even then at the end of the day I just love running. So yes, I train for performance, but my goals aren’t always going to be “optimal.” Instead I set goals in a way that allows me to enjoy the journey and when I do inevitably hit my goals it’ll be that much sweeter knowing that I didn’t come out hating running on the other side So I’m gonna keep doing things my way, putting family first, trying to squeeze it all in, just trying to find my run life balance! #runnerdad #runlifebalance #dadsthatrun #5ktraining #easyrun #speedwork #5ktimetrial
6.3k
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
5.5k
SO MANY LIGHTS 🚨 Is this the carpet you were expecting?? Maybe one day I’ll walk on a red colored carpet but definitely not today because I am not leaving my house it’s cold out there. 😅 Training is not the most exciting right now. This part rarely is!! Wake up - eat - train hard - eat more - work - sleep a lot - repeat. Winter training can be brutal, but I’m enjoying the routine of it all! Right now I am lifting 2-3x per week and averaging about 40-50 mile weeks leading up to my next marathon: The Chattanooga Marathon! Main goal: be able to run majority of the hills!! Are you training for a spring race? How is it going? Which one are you signed up for!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #treadmill #redcarpet
3.6k
Coach is this a typo? 😅 All jokes. Time to set aside the ultra shuffle and lean into some speed this year. I asked my coach to get me faster and she is delivering!! 54 days until the Chattanooga Marathon 🤝 Today’s workout had TONS of 400m repeats. More than I have ever attempted before and I was feeling it at the end. 🫠 I am really excited for when I can get outside and do these around a track again, but for now find me on the treadmill! These are the pushes I have been needing. Thanks Coach Casey! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #400m #intervals #workoutrun
3.4k
📺On this EPISODE of Runner’s Math… The Chattanooga Marathon is almost here!! Use RYLEE20 on any race that weekend! I’ll be running the 5K and 26.2! 20 miles on the treadmill. This winter I anticipated I would be able to run outside more frequently, but unfortunately, my asthma has not allowed me to do so. 🫁 I turned 20 miles into 8 episodes of The Middle and just got it done yesterday. She wasn’t pretty. I did not fuel properly and was very crabby at the end. 😅 #m#marathontrainingm#marathone#elevationtrainingh#hillworks#speedworkp#projectBQB#BQr#runr#Runningr#runworkoutr#runnersr#runcoachf#fitnessw#workouts#strengthc#chattanoogamarathonc#chattanoogaT#Tennesseec#carbohydratesr#racedayfuelrunnersmath #girlmath
3.4k
Loooooots of shoes today! Other than the shoes today was a pretty typically day in the life! Managed to motivate myself to get outside and run despite just not having the motivation and I’m glad I did because my run ended up feeling great! Doing some new stuff in the weight sessions to try to maximize my efficiency and make myself a more economic runner as well. Then after work and workouts had some family time with the kiddos! I’m pretty wiped after today and ready for bed but going to do some quick filming for reviews before I call it 😴 Then we’ll wake up and do it all over again! #runnerdad #runlifebalance #dadsthatrun #5ktraining #speedwork #winterrunning #runningshoereviews #pegasuspremium #hyperionelite4pb #fastrbnitroelite
3.0k
📺 On this EPISODE of Runner’s Math… One thing I’ve learned from long runs, ultramarathons, speed workouts, Ironmans, and marathons is that keeping your mind IN IT and STRONG is everything. Runner’s Math is one of my go-to tools for staying sharp, helping me focus on small wins instead of getting overwhelmed by what’s left. During my 100-miler in November, I don’t think I could’ve made it through without strategies like this and positive mantras. For example: I know I can run 15 miles, but breaking it into “3 miles” at a time helps me stay present and focused on chunks, instead of dreading the full distance. How do you keep your mindset strong on long runs? Let me know! For now, it’s treadmill season—what movie should I watch today? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #runnersmath
2.7k
This year we are focusing on speed! Save this run workout for later and let me know how it goes. 🫡 The Workout Warm Up 20 minutes easy run Main Set 1 minute HARD/Zone 4 1 minute RECOVERY/Zone 2-3 X10 Cool Down 10 minutes easy run + mobility This continues to be one of my favorite run workouts. It always makes the time go by so fast and helped me get a 25 minute PR at The Chicago Marathon in just one year! Though I do not expect to hit a big PR at the Chattanooga marathon this year my main goal for the race is to tackle the hills well and have fun! After a huge year of training, it’s time to develop the speed with some other races I have coming up in 2025! More to come! Stay tuned! 🫡 #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #chicagomarathon #chicago #runworkout #speed @visitchatt
1.3k
3 Things I Do to Get the Most Out of Every Workout 🏃♀️ 1️⃣Recovery Recovery is essential because it allows the body to repair microtears in muscle fibers and replenish glycogen stores, leading to increased strength, endurance, and efficiency. Cross-training also engages complementary muscle groups, boosts cardiovascular capacity, and promotes active recovery by improving circulation and reducing inflammation for greater performance gains. My go-to recovery activities include walking, lifting, and swimming! 2️⃣Nutrition Nutrition fuels workouts, enhances performance, and supports recovery. Proper nutrients optimize energy levels, repair muscle damage, and help your body adapt for better results. I fuel before, during, and after most of my runs, depending on their length. I’ve added @SaladPower to the mix for its high nutrient density—2x the daily recommended vegetables and FDA-approved! Sometimes I blend it into a protein smoothie, or I drink it on its own. 3️⃣Training Variety While running is my primary focus, I incorporate cross-training to stay balanced and follow a structured program to maximize progress. I mix in long runs and speed work tailored to hit my specific goals. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee Thanks to SaladPower for supporting this video!
1.2k
Was an absolute dooozy of a workout! #run #Running #runtok #runwithme #threshold #marathon #halfmarathon #marathontraining #speedwork
885.0
Speed focus - Acceleration phase really hammering positioning and angles. And emphasizing striking down and back. Lastly trying to avoid popping the head straight up to early and not reaching on my first step. Sprints felt solid! Still bunch of areas to improve, let’s work🔨 Speed Session👇🏽 Warm Up/Movement Prep Low/high forward pogos Wall Drills - loads/ Knee Drive Triple broad Laying starts Reactive sprints Free starts *1-3 minutes of rest per sprint* (10-15 yards per sprint) #speed #acceleration #getfaster #fypシ #speedwork #athletes #runfaster #sports
753.0
another day in the office #trackworkout #intervalstraining #runner #speedwork #marathontraining #runtok #track #Running #runningtips #warmup #runningoutfit @Cooldown Running @Oakley @milerrunning @New Balance
749.0
Try this for your next speed workout! 7-10 REPS! It doesn’t have to be 5K pace (depending on goals) #Running #speedwork
184.0
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