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#SpeedWork: Fast-paced edits, rhythmic syncing, quick cuts, trending sounds, viral clips, energetic transitions, impressive visuals, showcasing skill, showcasing routines, hype music, dopamine hits, addictive content.
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We’re all gonna be so fast! (Sorry this is late I didn’t have time to edit it afterwards) #d1soc
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Sprint training & Vertical Jumping. While vertical jumping is a skill where you can adopt different
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New shoe day and a big workout! I tried to do this workout 2 weeks ago after my cold but my body was
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Believe it or not I was really hesitant to go shirtless on my run today. I’m confident in my fitne
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Too many coaches spend too much time arguing about general exercises. It’s not that they’re unim
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FINALLY! I was starting to feel a little better but I needed a tough speed workout as a confidence b
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Top end speed sprinting mechanics… After the acceleration phase of sprinting (first 10-20 yards of
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⚡️Speed Training Day for Acceleration & Power⚡️ ➡️ Improve your starts and the first 10-
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Summer marathon training week 3! Speed workout = 200m repeats 🔥 Group relay race added some compe
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Short interval speed session to test the waters. Lungs felt good, legs felt even better. Stretch &
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I’ve always said I have so much respect for Florida runners lol the scenery is great the weather i
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Never Miss A Monday Challenge!! If you have any questions let me know! #runningcoach #marathonrunner
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Speed work is not a pass/fail test. If you have speed day nerves, just remind yourself you are here
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Going to run a 5k on Sunday... did 2.5 miles yesterday without stopping and today did over 3 miles w
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