Rumination is the mental habit of overthinking or obsessing about a particular thought, problem, or situation, often without resolution. It’s a cycle of repetitive, negative thinking that can feel impossible to break, leaving little room for focus on the present moment. While it can happen to anyone, rumination is commonly associated with anxiety, depression, and OCD. Unlike problem-solving, rumination traps you in hypothetical “what-ifs” or past regrets, amplifying emotional distress. Breaking the cycle often requires mindfulness, cognitive reframing, or professional intervention to regain control over your thoughts.
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