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i love lana del ray (asked chat to make me a list of hashtags based on this vid and im audibly laughing like what r u even talking ab) at least it called me emo im happy🤗 #FitnessMotivation #GymLife #WorkoutGoals #GymGirl #FitnessJourney #StrongWomen #GirlsWhoLift #Fitspo #WorkoutMotivation #GymRat #FitGirls #EmoStyle #GrungeAesthetic #AltGirl #LanaDelRey #AestheticVibes #BlackHairGoals #FitnessLifestyle #AltAesthetic #DarkVibes #GothGirl #Gains #WeightLifting #LegDay #NoPainNoGain #FitLife #InstaFitness #SadGirlVibes #AltFitness #GymAesthetic #BlackHairedBeauty #WorkoutInspo #LiftingMotivation #FitAndStrong #MelancholyVibes #DarkAestheticFitness #GymGoals #IndieVibes #LanaVibes #GirlsAtTheGym #AltWorkout #CinematicAesthetic #StrongNotSkinny #HealthAndFitness #WorkoutVibes #EmoFitness #BlackHairBabe #MoodyVibes #AestheticFitness #GrungeGirls

Stop Rotating your Feet Out Like a Duck!! More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes have scientifically shown to enhance muscle function, joint health, strength, & athletic performance as they mimic barefoot conditions. Read more about my methods in my book MOVEMENT REDEFINED link bio. Now 25% off all training programs & books code NEWYEAR25 link bio. 10 Facts on Foot Mechanics. 1.Notice I’m using straight foot position (straight ankle joint = neutral). 2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box. 3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare. 4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least. 5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics. 6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics. 7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation). 8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases. 9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles. 10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics. Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads. #deadlift #deadlifts #squats #powerlifting More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY . . Read more about my methods in my book MOVEMENT REDEFINED link bio. . Now 25% off all training programs & books code NEWYEAR25 link bio. . Make sure to go barefoot or wear best barefoot shoes Vivobarefoot (25% off with code VIVO20DRJOEL). Barefoot training optimizes muscle function, strength, & joint health. . Also make sure to check out amazing new recovery gummies from Forwellness. . #deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.

I think I love the gym🤭#FitnessJourney #WorkoutMotivation #FitnessGoals #GetFit #FitLife #HealthyLifestyle #StartYourJourney #BeginnerWorkouts #FitFam #InstaFitness #FitnessAddict #Fitspiration #HomeWorkout #StrengthTraining #FitnessProgress #noexcuses