intervalrunning hashtag performance
#IntervalRunning promotes a dynamic training method combining high-intensity bursts with active recovery. It enhances endurance, boosts metabolism, improves speed, and keeps workouts engaging, perfect for runners of all levels.
35.1k
Helping first-time marathoners cross the finish line? It’s what I live for! 🥹🙌🏻❤️ In October 2024, I had the absolute honor of pacing Karyn (@karyncupcakes) to her first marathon at the Detroit Free Press Marathon (@freepmarathon). Watching her determination, grit, and joy as she achieved this huge milestone was nothing short of inspiring! 🙌 If you’ve ever dreamed of running your first marathon—or even your first 5k—you CAN do it. It starts with a solid plan, smart training, and the right support. That’s exactly why I created my course, Interval Running for Beginners: Starting Smart and Strong, to help new runners build confidence and crush their goals. 🏃🏻♀️ ✨ Ready to start your journey? Click the link in my bio to sign up today! 📆 And mark your calendar for January 1st when registration opens for the Detroit Free Press Marathon (@freepmarathon). This race WILL sell out, and trust me, it’s an experience you don’t want to miss! 👏🏻 I’m thrilled to announce I’ll be back in 2025 for my fourth year pacing the Detroit Free Press Marathon with On Pace Race (@onpacerace). Join me and let’s make it an unforgettable year! 🎉 🏷️ Tag a friend who’s ready to crush their first race in 2025! . . . #MarathonJourney #IntervalRunning #DetroitMarathon #BeginnerRunners #RunningGoals #PacerLife #MarathonPacer #marathoner #firsttimemarathoner #freepmarathon #bibchat #runhappy #onpacerace #runtok #runstrongrun
19.3k
Bathroom breaks during a marathon? Here’s how to handle them like a pro! 🚽🏃🏻♀️ As a pacer and a runner in a pace group, bathroom strategy is key! Here’s the secret: communicate and plan ahead. If you’re in a pace group, let your pacer know you need a quick stop—they’ll guide you on how to catch back up without overexerting yourself. 🙌🏻 As a pacer, I build in strategies to make sure I stay on pace while supporting my group. Whether it’s alternating leaders in a duo or timing stops during walk intervals, there’s always a way to keep things running smoothly—pun intended! 💩 ✨ Want more tips like this? Head to the link in my bio to join the waitlist for my brand-new course, where I teach beginner runners how to train smart, run strong, and build confidence! 🏁 Ready to put your new skills to the test? Don’t miss the California International Marathon @runcim262 in December—it’s one of the best races out there, but spots will sell out FAST. Grab your spot and let’s crush it together! 💥 👉 Follow @runstrongrun for more tips, save this post for later, and share it with your running buddies who need to hear this! . . . #MarathonTips #PacerLife #IntervalRunning #CIM2025 #RunSmartRunStrong #runCIM #runwalk #runwalkrun #road2CIM #runtok #runstrongrun
3.5k
What a journey! 🥹🙌🏻❤️ I still remember the nerves and excitement of that very first 5k back in June 2011. Fast forward to today, and I’ve now had the honor of running 49 full marathons (many as a pacer), and helping hundreds of runners cross the finish line strong and proud. 💪 It didn’t happen overnight. It started with small, consistent steps, learning how to train smart, and building a love for running that stuck with me. That’s why I’m so passionate about helping new runners start their own journeys without burnout or injury. ✨ Ready to start your running journey the right way? Join my course Interval Running for Beginners: Starting Smart and Strong and discover how to make running a sustainable, enjoyable part of your life. 👉 Click the link in my bio to sign up and take that first step today! Let’s make 2025 the year you achieve your running goals! 🏁 #IntervalRunning #StartStrong #BeginnerRunners #RunTok #RunWalk #RunStrongRun
3.0k
Think you’re not a ‘real runner’ because you take walk breaks? Think again. ⤵️ 🚨Run/walk intervals don’t make you less of a runner—they make you a SMART runner. Whether you’re chasing a finish line or just out for some movement, you are showing up, and that makes you a runner. Period. If you’re ready to embrace running without the fear of burnout or injury, my Interval Running Course: Start Smart and Strong is opening soon! 🎉 Get on the pre-launch waitlist now and be the first to know when it drops—plus snag exclusive bonuses! ➡️ 👉 Link in bio to join the waitlist! I’m cheering you on. 😘 . . . #beginnerrunner #runcoach #marathoner #runstrongrun #runtokcommunity #runtok #runwalkrun #runwalk #intervalrunning
2.6k
Think run/walk intervals aren’t ‘real’ running? Think again. 💥 🔗 Head to the link in my bio to join the waitlist for my brand-new course “Interval Running for Beginners” to start running smarter, stronger, and with more joy. Run/walk intervals aren’t just for beginners—they’re a smart, strategic way to run stronger, go farther, and stay injury-free. Whether you’re chasing a PR or just starting your journey, intervals WORK! 🙌🏻 And let’s get one thing straight: ALL runners count. It doesn’t matter how fast you go or how many walking breaks you take—you’re still a runner, and your miles matter. 🎤 ✨ Ready to discover the power of intervals? Check out the link in my bio to join the waitlist for my brand-new course and start running smarter, stronger, and with more joy. 🏷️ Tag a friend who needs to hear this, and let’s change the way we think about running together! 🏃🏻♀️ . . . #IntervalRunning #AllRunnersCount #RunStrongRun #BeginnerRunners #RunningGoals #runwalkrun #runwalk #bibchat #runhappy #runstrongrun #runtok
1.9k
Think you have to run nonstop to be a ‘real’ runner? Think again. ❌🏃🏻♀️ The all-or-nothing mentality holds so many runners back—especially beginners. But here’s the truth: you don’t have to run every step, every mile, or every race to be successful. 👏🏻 Walking breaks, intervals, and flexibility in your training can help you run stronger, stay injury-free, and actually enjoy the journey. 🙌🏻 That’s exactly why I teach interval running! It’s a smart, sustainable approach to running that works for anyone, whether you’re training for your first 5k or chasing a marathon goal. 💥 ✨ Ready to ditch the all-or-nothing mindset? Click the link in my bio to join the waitlist for my course, Interval Running for Beginners: Starting Smart and Strong, and take the first step toward running success—your way. Tag a friend who needs to hear this and let’s crush 2025 together! 💪 . . . #IntervalRunning #DitchAllOrNothing #RunningJourney #BeginnerRunners #StartSmart #runwalk #runwalkrun #runtok #runhappy #runstrongrun
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