Do you get caught up on this doubt/thought!? 🙋🏻♀️ While this worry could stem from underlying OCD, tr@uma, history of abu$ive/narcissistic relationships, neurodivergence, social anxiety and more… When it stems from OCD you may be tempted to give into a compulsion such as checking, confessing, reassure seeking, etc. Try your best not to take the bait! Just because you THINK it doesn’t make it true and you do not have to analyze every interaction to ensure you’re a “good person”
#ocd #moralityocd #intrusivethoughts #relationshipanxiety #realocd