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#ironrichfoods showcases nutritious foods high in iron, promoting health and wellness. Discover recipes, tips, and benefits of incorporating iron-rich ingredients for energy, vitality, and overall better nutrition. Join the movement!
Did you know that iron is essential for carrying oxygen throughout your body and maintaining energy levels? A healthy diet should include: • Men: 8 mg/day • Women (19-50): 18 mg/day • Pregnant Women: 27 mg/day Swipe through your kitchen and add these plant-based iron sources to your diet! ✨ Pro Tip: Pair iron-rich foods with vitamin C (like oranges or peppers) to enhance absorption! What’s your favorite way to add these power-packed plants into your diet? Let us know below! 👇 #IronRichFoods #PlantBasedNutrition #JuicingTutorials #HealthyEating #WellnessJourney #VeganTips #iron
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Did you know that iron is essential for carrying oxygen throughout your body and maintaining energy levels? A healthy diet should include: • Men: 8 mg/day • Women (19-50): 18 mg/day • Pregnant Women: 27 mg/day Swipe through your kitchen and add these plant-based iron sources to your diet! ✨ Pro Tip: Pair iron-rich foods with vitamin C (like oranges or peppers) to enhance absorption! What’s your favorite way to add these power-packed plants into your diet? Let us know below! 👇 #IronRichFoods #PlantBasedNutrition #JuicingTutorials #HealthyEating #WellnessJourney #VeganTips #iron
Replying to @* the best bacon lentil soup 🥣 Bacon to pan Cut veggies (I did tomato, onion, cilantro, garlic) Around 6 cups of water 1 1/2 cup lentils Add seasoning: chicken boullion, garlic powder, chopped onions, cumin. *bring to boil, cook for around 30-35 mins #lentilsoup #lentil #lentejas #bacon #bestsoup #healthysoup #kidapprovedrecipes #kidapproved #mealsforkids #toddlerapproved #EasyRecipes #recetasparaniños #Receta #sopadelentejas #cookwithme #cooking #homecooking #letscook #ironrichfoods
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Replying to @* the best bacon lentil soup 🥣 Bacon to pan Cut veggies (I did tomato, onion, cilantro, garlic) Around 6 cups of water 1 1/2 cup lentils Add seasoning: chicken boullion, garlic powder, chopped onions, cumin. *bring to boil, cook for around 30-35 mins #lentilsoup #lentil #lentejas #bacon #bestsoup #healthysoup #kidapprovedrecipes #kidapproved #mealsforkids #toddlerapproved #EasyRecipes #recetasparaniños #Receta #sopadelentejas #cookwithme #cooking #homecooking #letscook #ironrichfoods

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