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This was 4 months of consistent daily exercise even if it was only a 30 min. leisurely walk, no carbs like bread/tortillas/crackers/chips etc, increasing protein, drinking 100+ ounces of water a day, and basically, showing up to the gym to lift weights every day even when I.Didn’t.Feel.Like.It. #jamiehadfieldofficial #coachjamiehadfield #pageants #40yearoldsgetfit #middleagedfitness #liftweightsloseweight #weighttrainingforwomen #fitat40 #howtogetfit #fitnessmotivation #motivationtoworkout #pageantry #pageantcoaching #middleagedmoms #boymomgetsfit #WeightTrainingTips #liftweightsgirls #weighttrainingwomen #womenwholiftweights #swimsuitready
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💪 Fitness is 20% effort in the gym and 80% choices on your plate—because you can’t outtrain a bad diet 😑 #howtoloseweight #fitnesstip #weightlosstips #macronutrients #howtogetinshape #diettipsforwomen #middleagedweightloss #weightlossinyour40s #jamiehadfieldofficial #coachjamiehadfield #coachjamie #eatcrapfeelcrap #20percentexercise #80percentfood20percentexercise #mrsmexicoworld #mrsutah2023 #howtostayinshape
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