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#jiujitsuflo embodies the dynamic world of Brazilian Jiu-Jitsu, showcasing fluid techniques, community spirit, training tips, sparring highlights, personal growth, resilience, creativity, martial arts culture, and inspiring transformations through dedication.
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✨Movement of the Day ✨ Back Roll to Handstand This is an advanced movement incorporating a back roll, handstand and forward roll. Can you do it?? Comment below or tag me in your own video 👌🏼 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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4 Jiu Jitsu Partner Drills 1) Cartwheel Pass 2) Double Leg Takedown 3) Scissor Guard Retention 4) Side to Side Headstand Pass MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Movement of the Day (Leg Pummeling Drills) Here are 7 leg pummeling drills to improve your movement in Jiu Jitsu. Use these as warm ups before training or home exercises when you can’t make it to class. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Try this advanced flow to start your new year off right. “MOVE BETTER” 🤔 #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Jiu Jitsu Mobility 🥋 This movement tests your inversion, hip mobility and get up skills. Practice as a solo drill first, then add a standing partner. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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That was a close call 🤯 Over the weekend, my opponent attempted a nice arm spin takedown. It was timed well and caught me off guard. Thankfully, I instinctively posted my arm to the floor. Face planting at that angle and velocity would have sucked. *Notice I posted with my forearm vs my hand. Posting with a straight arm at that velocity could cause serious damage as well. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Technique of the Day (Addressing the Top Frame) Here’s one way to clear a strong top frame from side mount. Add it to your arsenal 🥋 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Grappling Dummy Flow Using a grappling dummy is a great way to drill movements by yourself at home 👌🏼 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Jiu Jitsu Mobility (Knee on Belly Solo Drills) 1) Side to Side KOB Transition. 2) KOB to Reverse KOB Transition. Key Points: 1) Put weight into your hands. Shifting weight to our upper body makes our lower body more mobile and vice versa. 2) Bring your knees together before windshield wiping your legs. 3) If the split squat position is too difficult, you can do these exercises with your knee on the floor. This is more relatable to knee on belly anyways. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Hitchhiker Escape Solo & Partner Drill There’s a point when you know your opponent is going to break your hand grips and begin extending the arm. It’s important to realize this and instead of resisting the arm being extended, which is a losing battle, begin the process of turning your thumb to the floor and getting your arm to their head side hip. As you’re doing this, look away from your opponent, bridge and shoulder walk to your knees. Once you’re on your knees, don’t be in a rush to raise your head, which can result in getting caught in a triangle. Instead, keep your head low and focus on clearing your arm. Practice the solo drill and then with a partner. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Jiu Jitsu Movement (Open Guard V Frame Hip Escapes) Start with both feet on the wall and get your hips off the ground. This simulates your feet on your partner’s hips. Hip escape one side at a time connecting your bottom elbow to your bottom knee. This creates the V frame. Make sure to get both feet on the wall and hips off the ground before hip escaping to the other side. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Try this Jiu Jitsu FLO! You can use this as a warm up before training or home exercise to improve your movement for Jiu Jitsu. 1) Jump to Base 2) Knee Slice x2 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Inversion Drills for Jiu Jitsu The skill of inverting is a fundamental aspect of Jiu Jitsu. It will help prevent injuries and improve confidence and technique on the mats. 1. Back Roll Shoulder Stand 2. Straight Back Roll to Standing 3. Prone Inversion 4. Sideliner & 1/2 Sideliner MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Turtle Escape to Back Triangle Here’s a sequence where we’re starting in bottom turtle and finishing with a back triangle. Grab a partner and try it out 🥋 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Single Leg Bridge Variations When doing these variations, visualize you’re in bottom mount trying to off balance your opponent. The idea is to bridge and drive one knee into the tailbone area of your opponent looking to force their hands to the mat. This creates a potential opening to start different escaping methods. 1. Knee Drive 2. Elevated Knee Drive MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Creating Space using De La Riva Hooks: 1) Reverse De La Riva: This hook is applied when our partner looks to connect their shin to our cross side hamstring, usually going for some type of knee slice pass. Our inside leg creates the reverse DLR hook and our outside leg becomes a post on our partner’s hip. When our partner begins to put pressure forward, we can use our foot on the hip to create space. 2) De La Riva: This hook is applied when our partner looks to connect their shin to our same side hamstring, usually going for some type of folding pass. Our outside leg becomes the DLR hook and our inside leg posts on the inside of their same side leg (above their knee). When our partner begins to put pressure forward, we can use our foot on their leg to create space. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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Forward Breakfall Practice “Drop Seo Nage” Drill 1: Starting on two knees. Drill 2: One knee up. Drill 3: Standing Breakfall. Drill 4: With a Partner. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #judo
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Post Training Yoga Flow Too often we finish training and walk off the mats to get changed and go home. After your next Jiu Jitsu class, stick around for a few minutes and try this flow. Go at your own pace for a few rounds on each side. See how you feel 🙌🏼 MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga
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Back Retention Drill Here’s a partner drill that’s beneficial for the offensive and defensive partner. Offensively, we’re working on retaining back control as our partner attempts to escape on the under hook and over hook side. Defensively, we’re working on clearing our opponent’s bottom hook and looking to get our back to the floor. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu
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