ketones hashtag performance

🗣️ It’s time to join me in the #kenetikchallenge ✊🏽 This month we’re detoxing from caffeine, stimulants, alcohol, & all the other garbage out there! Let’s fuel our bodies with clean ketones from @Kenetik! ✅💪🏽 #foryoupage #energydrinkaddicts #energydrinks #ketones #fitness #fit

Has anybody tried this? #ketones #energy #gym

@marynewportmd on Clapper, & Instagram, @marynewportmd5950 YouTube channel https://coconutketones.com - My website with free printable information, my book links, videos, and podcasts #keto #memory #brain #caregiver #aging #alzheimersawareness #dementia #prevention #MCT #coconut #ketogenicdiet #ketodiet #ketones #exogenousketones #coconutoil

what is #ketosis #ketones #fastedcardio #fasting #fastingforhealth #burnfat #interminttentfasting

Kenetik energy drink has ketones but ZERO caffeine and ZERO sugar! It’s also fasting friendly! #keto #energydrink #ketones #fasting #caffeinefree #sugarfree #kenetik #tiktokshopnewyearnewaura #holidaygiftguide #Starcreatorcompetition #tiktokshopcybermonday #tiktokshopmademebuyit #spotlightfinds #blackfriday #tiktokshopyearendsale #tiktokshoplastchance #tiktokshopholidayhaul #treasurefinds #dealhunters #tiktokshopmademebuyit #christmasfinds #christmas2024 #makemyyear #christmas #holiday #newyear #hanukkah #bfcm #newseasonessentials #freshforwinter #toptierdecember #holidayhaul #viralpicks #newarrivals #decemberfinds #viralgifts #mostloved #stockingstuffers #stockingstufferideas #chrismas #shoptoysandtots #ttsdelight #freshforwinter #ttstakeover #bfcmdeals #luxurygifting #giftguide #ttsholidayhaul #fitforsuccess #TikTokShop #launchpadcompetition #launchpadbfcm #giftideas #christmasgiftideas #ttsdelightnow #newyearnewaura #giftforher #giftforhim #mademyyear #tiktokshopcreatorpicks #fashionlookbook #electronicsweek #winterwardroberefresh #christmasgift #winterfinds @Kenetik

Need a good kick to the jaws and brain? I gotchu. #kenetik #focus #energy #Holidays #ketones

CHICKEN POT PIE @sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet Chicken Pot Pie: 1 1/2 cup rotisserie chicken 1 1/2 cup homemade cream of mushroom 1 can veg all For the crust - 1 1/2 cup shredded mozzarella 2 tablespoons cream cheese 2/3 cups almond flour Microwave cheese and cream cheese for 60 second, stir in almond flour and flatten out. Place on top of pot pie. Top with egg wash and bake at 350 for 20 minutes.

3 INGREDIENT CHINESE EGG ROLLS sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet Recipe: 1 pound cooked sausage 1 package shredded cabbage 5 keto tortillas Fry in avocado oil or butter.

CRISPY STUFFED CHICKEN BALLS @ketosnackz #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet

SPAGHETTI SQUASH RECIPIE sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet For the sauce - 1 chopped onion 1 pound ground beef 1 package pancetta 1 jar of marinara Simmer on low for 1 hour. For the squash - Cut in half, gut, cook on 400 for 40 minutes. For the cream sauce - 8 ounces cream cheese 1 1/2 heavy cream 1 cup Parmesan cheese Assemble - 1 cup mozzarella cheese Place meat sauce in squash, top with cream sauce, top with mozzarella cheese. Cook in 375 for 15 minutes. Enjoy.

MALTED LAVA CAKE RECIPIE @sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet 1/2 cup cottage cheese 2 tablespoons cocoa powder 2 tablespoons chocolate protein powder 1 egg Blend and add chocolate chips. Microwave for 100 seconds and enjoy,

PERSIAN CUCUMBER SALAD @shredhappens #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet Here is how I made it: . 1.Thinly slice 6 Persian or mini cucumbers. Add to a large mason jar or bowl. . 2.Cube up 1 avocado into small chunk and add to the jar/bowl. . 3.Thinly slice 1 scallion (you’ll want the full thing - the white and green). . 4.Super finely chop a handful of fresh dill and fresh mint (about 1/3 cup of each chopped) . 5.Add 2 ounces of toasted and cooled walnuts, 1.5 oz feta cheese, and 2 tbsp sumac. . 6.Dress with the zest of a full lemon, the juice of 1/2 lemon, 3-4 tablespoons of GOOD olive oil, a couple pinches salt, and pepper. . Give it a good shakey shake (or toss!) and enjoy. . If you try it, be sure to let me know on SHREDHAPPENS. . ENJOY. .

MAPLE COFFEE COOKIE @sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet 1 1/2 cup butter softened 3/4 cup brown sweetener 2 1/2 cup almond flour 3 tablespoon instant coffee 2 teaspoons vanilla 1 egg 1/3 cup sf maple syrup 1 tablespoon cinnamon Mix and bake on 350 for 10 minutes Brown Butter Icing - 1 stick softened butter 1 3/4 cup sweetener 3 tablespoons milk Mix and place on top on cookie. Enjoy!

I did not expect these to be so sour, in the BEST way ⚡️#kenetic #energydrinks #ketones

INDIAN INSPIRED CAESAR SALAD @sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet Recipe: Chicken - 3 chicken thighs 1 cup Greek yogurt 1 tablespoon garam masala 1 teaspoon cumin 1 1/2 teaspoon turmeric 1 tablespoon ginger 1 minced garlic cloves Mix and cook on medium heat until juices run clear. Chop into pieces. Dressing - 2 egg yolks 3 tablespoons olive oil 1 teaspoon anchovy paste 1 teaspoon Dijon 1 large minced garlic glove 1/2 juice of a lemon 4 tablespoon Parmesan Whisk everything together well. Salad - Chopped romaine lettuce 1/2 cup dill 1/2 cup parsley Chicken Dressing Top with parm and enjoy.

JALEPENO POPPER BAGELS @ketosnackz #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet What you need: 3/4 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 3 tbsp diced jalapeños 3 tbsp bacon crumbles 1/4 cup shredded cheddar How to make them: 1. Mix all ingredients & knead into a dough for a few minutes. 2. Form a log and slice into 8 bagels. 3. Poke holes in the middle, brush with egg wash & top with more shredded cheddar. 4. Bake on a parchment lined sheet for 25 mins. 5. Take them out, add cream cheese and enjoy! .

KETO CALZONE @sometimes_keto_jrae #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet 1 pound ground chicken 1 cup chopped pepperoni 1 cup mozzarella 1 cup pizza sauce 1/3 cup Parmesan cheese Flatten chicken and assemble calzones. Top with parm. Bake on 400 for 20 minutes and then broil until Parmesan is crispy (about 5 minutes). Enjoy!

KETO BREAKFAST CUPS @delish #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet INGREDIENTS 2 lb. ground pork 1 tbsp. freshly chopped thyme 2 cloves garlic, minced 1/2 tsp. paprika 1/2 tsp. ground cumin 1 tsp. kosher salt Freshly ground black pepper 2 1/2 c. chopped fresh spinach 1 c. shredded white cheddar 12 eggs 1 tbsp. freshly chopped chives --- DIRECTIONS 1. Preheat oven to 400°. In a large bowl, combine ground pork, thyme, garlic, paprika, cumin, and salt. Season with pepper. 2. Add a small handful of pork to each muffin tin well then press up the sides to create a cup. Divide spinach and cheese evenly between cups. Crack an egg on top of each cup and season with salt and pepper.  3. Bake until eggs are set and sausage is cooked through, about 25 minutes. Garnish with chives and serve.

ONE POT CHUCK ROAST @shredhappens #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet #ketolifestyle Here is how to make it: 1.Preheat oven to 325F. 2.Add 3lbs chuck roast to an oven safe dish (with a lid, or you can cover it with foil). Add 1 thinly sliced yellow onion at the base with 4-5 minced garlic cloves. 3.Season both sides of beef with 3-4 generous pinches salt, pepper, 1 packet of taco seasoning. Rub well on all sides. 4.Pour in 17oz beef broth and add 2 chipotle adobo peppers (from the can). 5.Cover, then place in the oven at 325F for 4hrs. If your chuck is more than 3lbs, aim for about an hour per pound + 1 hour. So if its 2 lbs go for 3 hrs, etc. 6.After 4hrs, remove from the oven, shred using two forks, mix well with the drippings, then put back in the oven at 400F for 30-40 mins. Mix again when you remove from the oven and use it as your protein for whatever dish you want. I served these inside lowcarb tortillas with mashed guac, fresh chopped cilantro, cheese, and hot sauce.

CRISPY HIGH PROTEIN ONION FLATBREAD BITES @starinfinitefood #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet #ketolifestyle For the onion: 1 medium onion, peeled and sliced into thin rounds Salt Pepper Fresh thyme Olive oil • For the flatbread: 1 cup cottage cheese 1 egg Pinch salt 1/2 tsp dried oregano • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside.2️⃣Make the flatbread. Add the cottage cheese, egg, salt and oregano to a small bowl. Mix to combine.3️⃣Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese onto the sheet pan, spread out. 4️⃣Place an onion round on top of the cottage cheese and press down. Drizzle the tops with olive oil and season with salt, pepper and thyme. Place them in the oven for 24-28 minutes, until the edges are browned and crisp. 5️⃣Allow them to cool for a couple of minutes, then gently lift the crisps with a spatula. .

PROTEIN PACKED MEAL PREP @choosing_balance #ketokiick #ketofriendly #ketorecipe #ketorecipes #ketolifestyle #ketolife #ketoforbeginners #keto #ketosis #ketones #ketodiet Recipe: Ingredients: * 8 eggs * 1/2 onion, diced * 1/2 cup spinach, chopped * 1/2 cup crumbled turkey bacon *1 cup cottage cheese * 1/2 cup milk of choice (almond milk for keto) * 3 cups broccoli, finely chopped * 1/2 cup cheese of choice ( I used cheddar) * 1 tsp garlic powder * Salt and pepper to taste Instructions: In a pan, add a little oil. Add spinach, oil, and broccoli Sauté for 4- 5 minutes Then in a bowl, whisk the eggs then add in the milk and cottage cheese. Whisk to combine Remove the veggies from the skillet and add to a bowl Pour the eggs over the veggies then add bacon + cheese + spices Line a pan with aluminum foil or parchment paper Bake at 400F for 18-20 minutes