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#ketorecipes: Delicious, low-carb culinary creations! Quick & easy meals, satisfying fats, and sugar-free treats. Fuel your keto lifestyle with inspiring ideas and tasty inspiration. Explore healthy cooking!
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Chaffle recipe #chaffle #ketorecipes
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Bananas naturally stimulate GLP-1, the key satiety hormone targeted by Ozempic, but in a way that’s even more effective and sustainable for long-term weight loss. Rich in prebiotic fiber and resistant starch, bananas slow digestion, reduce cravings, and stabilize blood sugar—naturally enhancing GLP-1 without side effects. Unlike Ozempic, which only mimics GLP-1 and comes with risks, bananas and other whole foods help your body produce it naturally, leading to effortless fat loss and better energy. Summer is coming fast, and now is the time to take control of your health! My program, Nature’s Ozempic, teaches you how to harness real food—like bananas—to unlock effortless weight loss, reverse chronic illness, and ditch medications for good. For a limited time, you can get lifetime access at 50% off! Don’t wait—go to ALifeFullyAlive.com now and start transforming your body today! #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #weightloss #weightlossjouney #womenshealth #diabetes #fat #fatloss #fatlosshelp
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ZERO-CARB CARNIVORE "JAPANESE" EGG SANDWICH! Have you ever heard of or tried a traditional Japanese Egg Sandwich (Tamago Sando)...? Well, this is my take but carnivore style. Traditionally you use japanese mayo (only yolks are used) and milk bread with added sugar but if you know me, I healthified it making it suitable for a low carb, keto, carnivore, paleo, and candida diet....but also, I think it's just better cuz = better ingredients. I thought once I had an egg sandwich I've had an egg sandwich....but NOT SO! This is another level! Ingredients: - 8 eggs - 1/4 cup of carnivore friendly mayo - salt & pepper to taste - Bread of choice (lmk if you want the recipe for the 0-carb fat-free carnivore bread) Method: Hard boil the eggs, then immediately place them into an ice bath for easy peeling. Allow them to chill for 10 minutes. Peel the eggs and separate the whites from the yolks. In the bowl with the yolks, add mayo and smash with a fork. Chop the egg whites into rough pieces, then mix them with your egg yolk mixture. Season to taste. Assemble your sandwich and enjoy! #japaneseeggsandwich #tamagosando #carnivorerecipes #lowcarbbread #lowcarbrecipes #ketorecipes #ketobread #carnivorediet #carnivore #keto #lowcarb #eggsalad #proteinmeal #highprotein #SIBOdiet #candidadiet #hrdboiledeggs #grainfreebread
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LOWCARB AIRFRIED SPICY STICKY CHICKEN TENDERS I’ve lost 100+lbs eating healthier versions of my favorite foods with more protein and fewer carbs, and its things like these lowcarb, high protein chicken tenders that keep me on track. If you love chicken tenders, these are an AMAZING healthier option and taste incredible. To keep them lowcarb, I coated these in lowcarb almond flour bread crumbs (you can use cereal, crushed pork rinds, or regular crumbs, too) and used a low sugar honey instead of honey, but regular honey works, too! Chicken Ingredients: 1 pound chicken tenders or cut of choice, cut into thin strips 1 cup low-carb breadcrumbs (or crushed pork rinds) 2 large eggs 1 tsp smoked paprika Pinch of salt & pepper Sauce Ingredients: 1/4 cup low sugar or regular honey 2 to 3 tbsp sriracha 1 tbsp rice vinegar 1 tbsp soy sauce 1/2 tsp garlic powder Directions: 1.In a bowl, whisk 2 eggs. In another bowl, combine the lowcarb breadcrumbs (or crumbs) with smoked paprika, a touch of salt & black pepper. 2. Dip each chicken tender into the whisked egg, allowing any excess to drip off, then coat it with the seasoned breadcrumbs. 3. Place the breaded tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil for a crispy finish. Air-fry or bake for 12 mins, flip, and airfry for another 3-5 mins until golden brown and cooked through (internal temp should reach 165F - time varies by airfryer + thickness, so it may be longer for you. 4.While the tenders are going, bring a pan to LOW heat, add 1/4 cup low sugar honey or regular honey, 2 to 3 tbsp sriracha, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1/2 tsp garlic powder. Mix well. 5. Add the sauce into a bowl and carefully dip both sides of the tenders, or you can spoon it over. Top with sesame seeds. Serve with your favorite dipping sauce. I dipped them in my homemade ranch and they were spectacular. ENJOY! If you make it, be sure to let me know on SHREDHAPPENS . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #airfryerrecipes #chickenrecipes #healthyrecipes
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Ingredients are listed in the video ✌🏼 #pumpkin #fudge #cake #2ingredientsrecipe #chocolatecake #healthycake #dairyfree #lowcarbrecipes #ketodessert #ketorecipes #paleodessert
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Apple cider vinegar (ACV) works similarly to Ozempic by naturally stimulating GLP-1 (glucagon-like peptide-1), regulating blood sugar, controlling appetite, and promoting fat loss—without the side effects of medication. Here’s how ACV supports weight loss and metabolic health: How ACV Mimics Ozempic 1. Enhances GLP-1 Secretion: • ACV contains acetic acid, which slows digestion and increases GLP-1 production, leading to better blood sugar control and prolonged satiety. 2. Regulates Blood Sugar and Insulin Sensitivity: • ACV reduces post-meal blood sugar spikes, stabilizing glucose levels and preventing insulin resistance—just like Ozempic, but naturally. 3. Suppresses Appetite and Cravings: • By slowing gastric emptying, ACV helps you feel fuller for longer, reducing overall calorie intake and preventing overeating. 4. Improves Gut Health: • A healthy gut microbiome is crucial for GLP-1 function, and ACV supports beneficial gut bacteria, enhancing digestion and metabolism. 5. Boosts Fat Burning and Metabolism: • Studies show that ACV increases fat oxidation and reduces fat storage, making it a powerful tool for sustainable weight loss. Want to Supercharge Your Weight Loss Naturally? If you’re ready to lose weight, balance your blood sugar, and optimize your health without relying on medications, then my program, Nature’s Ozempic, is exactly what you need! This program teaches you how to use real food, including ACV, to naturally activate GLP-1 and achieve lasting fat loss—without the risks of Ozempic. Join today and take control of your health the natural way! Let’s get you feeling and looking your best! www.alifefullyalive.com #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife #weightloss #weightlossjouney #womenshealth #diabetes #fat #fatloss #fatlosshelp
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These are so good to keep on hand! #sugarfree #lowsugar #zerosugar #coffee #coffeerecipe #EasyRecipe #ketorecipes #keto #lowcal #lowcaloriedessert #lowsugardessert #coffeetiktok #coffeetok #proteincoffee
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My Keto Chocolate Mousse recipe is up now!! 🍫 recipe link is in my profile or Google "baketobefit chocolate mousse” #chocolatemousse #ketorecipes #lowcarbrecipes #healthydesserts
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#bacon #carnivore #ketorecipes #keto #homemade #madefromscratch #farmhousekitchen #farmhousedecor #fyp #cookwithlove #homecooking #chambers #eatathome #chambersstove #vintagevibes #beststoveever #vintagedecor #valentinesday2025 #nofarmersnofood #vintagestove #knowyourfarmerknowyourfood #ValentinesDay
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MEDITERRANEAN SALAD This is one of the most perfect Mediterranean salad combinations - the flavors and textures are amazing, plus the dressing and feta just take it to the top! Here is how I made it: . 1. For the base I used 1/2 head of small cauliflower that I turned into snowflakes in the food processor. This is key to make it super fine (you want it to be like snowflakes) so dont use bagged cauli. Add it to a bowl. . 2.To the bowl add 1/2 small purple cabbage, super finely diced. The goal is to get this super small. . 3. Finely dice 3 Persian cucumbers and add it to the bowl with a bunch of fresh flat parsley super finely chopped, 1 large avocado cubed. . 4.To take this to the top, I added 1/3 cup toasted walnuts (pistachios or pine nuts are ok too), and topped it with 2-ish ounces crumbled feta. . 5. To make the dressing, grab a mason jar and add 1/4 cup of GOOD olive, the zest + juice of 1 large lemon (or 2 small lemons), 1 tbsp dijon mustard, 1 tsp aleppo pepper or chili flakes of choice, 1 tsp oregano or thyme, 1 tsp garlic powder, a couple pinches sea salt, fresh ground pepper. Close the lid and give it a good shakey shake. Give it a taste test and adjust to your liking. . 6.Pour dressing over salad, toss well, taste, and modify however way you want. . 7.This salad is best enjoyed served immediately. If prepping in advance, keep dressing separate. . If you make it, be sure to let me know what you think! . . . ENJOY! . . #lowcarb #lowcarbrecipes #ketorecipes #keto #salad #saladrecipes #mediterraneanfood #mediterraneanrecipes #healthyrecipes #goodmoodfood
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🍕High protein meatza Have you ever made a lowcarb high protein crust with chicken? This comes out pretty good, and because of the protein, super filling! As always, the toppings make or break it, so its your call. Mine has some marinara sauce, green peppers & onions, black olives, pepperoni, and then crowned with burrata cheese and fresh basil. It was SO good. . Here’s how to make it: 1.Preheat oven to 425F. Grab 1 lb raw boneless & skinless chicken thighs optionally, trim off excess fat as you wish. 2.Place the chicken thighs into a food processor with 3 garlic cloves, 1 large egg, a couple pinches of salt & pepper, 2 tsp paprika, 1 tbsp Italian seasoning or dried oregano. Process really well until it becomes a finely ground chicken consistently. Then add 1/2 cup asiago or parmesan cheese, and process again for a few more seconds. 3.Grab a sheet pan or oven safe pizza pan & spray the base with avocado oil. Add your processed pizza “dough” and press down to make a very thin layer of crust. Depending on the size of your pan, you can get 2 pizzas out of the mixture. Make it into a square, rectangle, circle or whatever shape you like. 4.Pop it into the oven and bake for 28-30 mins at 425F, or until golden crispy. Keep an eye on the oven starting the 20 min mark as oven temps do vary. Remove from the oven when it looks nice and crispy, then add the toppings. 5.I added my tomato sauce + toppings, then put back in the oven for another 6-8 mins till nice and bubbly. If you make it, be sure to let me know on SHREDHAPPENS ENJOY!! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare
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ONE PAN GARLICKY ZUCCHINI PASTA BAKE This is how to make an easy, ridiculously good pasta bake. While my love for feta runs deep, I opted to use Boursin cheese here and it was so creamy and so good. To make it high protein and lowcarb, I used my @Kaizen Food Company protein pasta here, but you can use any pasta you like. You can pick up some kaizen right here on TikTok shop. It has just 6 net carbs and packs 20 grams protein per serving. Here is how I made it: 1.Grab an oven safe dish. Toss in 1 large diced zucchini (or 2 medium diced zucchini) 2.Drizzle in 1-2 tablespoons of avocado oil, add a couple pinches of salt, 1 tbsp onion powder, and 1/2 tbsp of chili flakes or aleppo pepper. Mix well. 3.Add your Boursin cheese disc in the middle. 4.Cut the top of a garlic bulb, drizzle with oil, wrap it in parchment paper, and add it to the pan. 5.Put the dish in the oven for 40-45 minutes at 400F. 6.Before you pull it out of the oven, get your pasta ready. To make this lowcarb and high protein, I used my Kaizen lowcarb high protein pasta (its also gluten free). You can use any pasta that you like. I boiled my Ziti pasta for 5.5 minutes in generously salted water and strained it. 7.Bring out the baked dish from the oven, use a fork to gently smash the cheese and squeeze the garlic out of the bulb. Add grated parmesan and fresh basil. Mix well, toss in your boiled pasta and mix well again. 8.Top it with more grated parmesan, fresh basil, and chili flakes to your hearts desire. ENJOY. . . . . #lowcarb #lowcarbrecipes #lowcarbpasta #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood #onepanmeal
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High Protein Pizza Dip + Hot Honey Sauce Let’s make an incredible appetizer or game day dip that’s high in protein and ridiculously good. 🍕🔥 With almost 20g protein per serving, this one is perfect as a dip, an appetizer, or honestly even a meal if you’re feeling it. I used @Good Culture cottage cheese here—the undisputed MVP of cottage cheese options and my go-to for adding a ton of protein to any meal. One serving of it has just 80 calories and 14g protein, it’s a game-changer. Here’s how to make it: 1️⃣ Process 1 tub @good_culture cottage cheese (16oz), 2 garlic cloves, 1 tsp onion powder, 1 tsp Aleppo chili flakes, 1 tsp Italian seasoning in a small food processor or blender. 2️⃣ Grab an oven-safe dish. Add half of the cottage cheese mixture at the base and spread evenly. Add 1/2 cup marinara sauce as the next layer, then top with 1 cup shredded mozzarella or Colby jack cheese. Spread the remaining cottage cheese mixture, then add another 1/2 cup of marinara sauce. Finish with another cup of shredded cheese. 3️⃣ Top with thinly sliced peppers, olives, or any other pizza toppings you like. Of course I add lots of pepperoni, but you can use any protein you prefer. 4️⃣ Bake at 400°F for 20-25 minutes till nice and bubbly then top with fresh basil and hot honey. To make a homemade version, I just mixed 1/4 cup honey and 2 tbsp sriracha on low heat and poured it over the dish. 5️⃣ Serve hot with your favorite vessel—chips, crackers, or veggies. If you try it, let me know on SHREDHAPPENS! . . . . #goodculturepartner #lowcarb #lowcarbrecipes #keto #ketorecipes #diprecipes #healthyrecipes #goodmoodfood #whatsonmyplate
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Do you consider yourself Low Carb, Keto or Carnivore??? Carnivore Cheesy Puffs Eating Carnivore, low carb or even keto… SAVE this recipe. These little cheesy puffs are a great snack. In a sprayed mini muffin pan, add shredded Colby jack cheese , top with egg whites and sprinkle with garlic powder. Bake at 400 degrees for 20 minutes. Then brush on melted butter and enjoy! #carnivore #carnivorediet #lowcarbdiet #lowcarbrecipes #ketorecipes
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YUM YUM SHRIMP & Rice BOWL . This makes 4 servings at just 350 calories, 42g protein, & 10 net carbs a serving. You can use regular rice, or quinoa, but to keep this high protein & lowcarb I used my @Kaizen Food Company rice for the base. It’s available right here on TikTok shop! Also, this sauce is great with steak, chicken, or any kind of white fish, so feel free to double it and use it for other meals throughout the week! Here is how to make it: 1. Grab 1lb wild, peeled, and deveined shrimp. Carefully butterfly down the middle, toss into a bowl, and season with 1 tbsp avocado oil, a couple pinches salt & pepper, 2 tsp paprika, 1 tsp garlic powder, 1/2 tsp Korean or Aleppo pepper flakes, and mix well. 2.These would be exceptional grilled, but I made them indoors. Get a cast iron pan on medium-high heat. Spray with avocado oil then cook the shrimp for about 90 secs on one side, flip and 60-90 secs on the other. Dont overcook or overcrowd shrimp as it becomes rubbery. 3.For the yum yum sauce, mix together 4 tbsp mayo, 1 tsp sesame oil, 1 tbsp tomato paste, 2 tbsp rice vinegar, 1 tbsp soy sauce or Tamari, the juice of 1/2 large lemon, 1/2 tsp smoked paprika, 2 minced garlic cloves, and 1 tsp powdered monk fruit (or sweetener of choice, but make sure its powdered). Add a small pinch of salt, mix really well, then taste and adjust it however way you wish. 4.For the base, I boiled an 8oz bag of my Kaizen lowcarb rice in generously salted water for 6 mins, but you can use regular rice or quinoa, too. This would just affect the calories/carbs/protein count a bit. When the shrimp is done, top it up however way you want or eat it as is. I added super thinly sliced red onion, finely chopped cilantro for freshness, topped with toasted white sesame seeds, and drizzled on a little bit of the yum yum sauce. . Serving sizes for the macros: 6oz shrimp, 1 serving Kaizen protein rice, 1/4 of the sauce. Top with as many veggies as you desire. ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #proteinrecipes
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HIGH PROTEIN CUCUMBER CHICKEN AVOCADO SALAD Next time you’re craving a light but filling high protein lunch, try this salad. There is a little bit of everything in each bite and its so good. I used grilled chicken + greek yogurt as the main base for the dressing and this delivers 37g of protein a serving. Makes 2 servings. Here is how I made it: 1. Thinly slice or dice 3-4 Persian cucumbers. Add them to a mason jar or salad bowl. 2. Finely dice 1.5 cups of broccoli florets into small broccoli snowflakes - the texture is perfect, trust me. 3. Finely chop a large handful of fresh herbs (parsley, cilantro, or mint would work best here) … you’ll want about 3 tablespoons of finely chopped herbs here, and finely dice small shallot or 1/4 red onion (optional). 4. Cube up 1 small avocado into chunks and add to the rest. 5. Lastly, for the protein, I cubed up some leftover grilled chicken (about 7oz), but you can use rotisserie chicken or shrimp here, too. 6. For the dressing, add 2 tablespoons greek yogurt, 1 tablespoon dijon mustard, 2 tsp good olive oil, the zest and juice of a large lemon, pinch of salt and pepper, 1/2 tsp dried oregano, 1/2 tsp garlic powder, and 1/2 tsp Aleppo pepper or chili flakes. Mix well and add it to the salad bowl. Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy. If you try it, let me know on SHREDHAPPENS. ENJOY. . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #cucumbersalad #salads #healthyrecipes #goodmoodfood #mediterraneanfood
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Losing weight is hard when those sweet cravings kick in. Here's one of the keto friendly sweets I came up with during my journey! #keto #ketorecipes #weightloss #weightlossjourney #dessert #sweets #kitchen #food #Foodie
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Glyphosate, the active ingredient in the herbicide Roundup, has become a widespread contaminant in the food supply due to its extensive use in modern agriculture. It’s primarily applied to genetically modified (GMO) crops like corn, soy, and canola, and as a pre-harvest desiccant on non-GMO crops like wheat and oats. Here’s why it’s a growing concern: 1. Disrupts Gut Health: Glyphosate acts as an antimicrobial, killing beneficial gut bacteria and disrupting the microbiome, which can lead to chronic inflammation and digestive issues. 2. Hormone Disruption: Glyphosate is a known endocrine disruptor, interfering with hormone balance and contributing to issues like fertility problems, thyroid dysfunction, and metabolic disorders. 3. Links to Chronic Illness: Studies suggest glyphosate exposure is linked to a rise in diseases like cancer (particularly non-Hodgkin lymphoma), autoimmune disorders, and neurodegenerative conditions such as Parkinson’s. 4. Blocks Nutrient Absorption: Glyphosate binds essential minerals like magnesium, zinc, and iron in the soil, leading to nutrient-deficient crops and, ultimately, nutrient deficiencies in humans. 5. Widespread Contamination: Glyphosate has been found in everything from breakfast cereals to organic products due to agricultural drift and water contamination, making it hard to avoid without mindful sourcing. To minimize exposure, prioritize organic, non-GMO foods, and look for glyphosate residue-free certifications. Detoxifying with a whole-food diet rich in antioxidants and gut-healing nutrients can help mitigate its effects. #keto #ketorecipes #ketodiet #ketolife #ketoforbeginners #weightlosstransformation #weightlosscheck #weightlossprogress #weightlossmotivation #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarblife
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MULTI LAYER WARM ENCHILADA DIP If you want an easy, high protein, incredible dip for game day, or really any kind of day, you’ve got to make it. It’s got all sorts of layers of goodness, and I topped it all off with my everyday sauce made with @Chosen Foods Classic Mayo, sour cream, cilantro, jalapeños, lime, and garlic. This is without a doubt one of my favorite sauces. This is my go to mayo - made from 100% pure avocado. It contains good fats and such a good base for so many of my sauces. Here is how I made it: 1.Preheat oven to 400F. 2.Bring a pan to medium heat, spray with Chosen Foods Avocado Oil spray, add 1lb ground beef, 1.5 tbsp taco seasoning, and break it down continuously until you have browned and finely minced ground beef. You dont want big chunks. Remove from heat. 3. Grab an oven safe dish, and spread 1 can of refried beans at the base. If you are lowcarb, you can skip the beans or use mashed cauliflower instead. 4.After the layer of refried beans, add the layer of ground beef and top with 8oz of salsa or 8oz of enchilada sauce. 5.Add a layer of healthy queso. I made this by processing 1 16oz tub of cottage cheese with 2 adobo peppers, 1 tbsp of adobo sauce, 2 small garlic cloves, 1/2 tbsp onion powder, and 1/2 tbsp paprika. 6.Top the queso with a layer of shredded cheese and pop into the oven for 15 minutes. 7.While thats going, make the sauce by mixing 3 tbsp Chosen Foods Classic Mayo, 2 tbsp sour cream or yogurt, the juice of 2 limes, large handful of cilantro, 1 small jalapeño pepper, 1 garlic clove, and a pinch of a salt. Process well. Taste and adjust. 8.When the dip is out of the oven, top it with avocado chunks, sliced black olives, diced jalapeño, finely chopped cilantro, and lots of sauce. 9.Grab your vessel of choice and ENJOY! If you make it, be sure to let me know on SHREDHAPPENS. . . . #chosenpartner #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #goodmoodfood
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