Kyra

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#KetoTransformation showcases incredible weight loss journeys, healthy recipes, meal prep ideas, lifestyle changes, fitness tips, before-and-after photos, supportive community, motivation, low-carb diets, success stories, and overall wellness improvements.
When I stopped eating carbs & sugars and prioritized eating healthy fats & protein, here’s what happened ☝🏼🩷 #ketocoachbre #ketocoach #ketoweightlossjourney #ketoforwomen #ketomistakestoavoid #ketomisconceptions #ketotransformation
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When I stopped eating carbs & sugars and prioritized eating healthy fats & protein, here’s what happened ☝🏼🩷 #ketocoachbre #ketocoach #ketoweightlossjourney #ketoforwomen #ketomistakestoavoid #ketomisconceptions #ketotransformation
Try it....NOW #itsgoodiswear #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #fyp #ketocommunity #healthy #ketofam #ketoaf #diet #lowcarbdiet #food #fypage #ketocrockpot
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Try it....NOW #itsgoodiswear #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #fyp #ketocommunity #healthy #ketofam #ketoaf #diet #lowcarbdiet #food #fypage #ketocrockpot
Salmon Patties don't get any better than this! This flavor is perfection #itsgoodiswear #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #fyp #ketocommunity #healthy #ketofam #ketoaf #diet #lowcarbdiet #food #fyp #ketoseafood
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Salmon Patties don't get any better than this! This flavor is perfection #itsgoodiswear #keto #lowcarb #ketodiet #ketolifestyle #ketolife #weightloss #ketorecipes #ketosis #ketomeals #ketogenic #ketoweightloss #lchf #ketofood #weightlossjourney #ketogenicdiet #ketofriendly #healthyfood #healthylifestyle #ketotransformation #fyp #ketocommunity #healthy #ketofam #ketoaf #diet #lowcarbdiet #food #fyp #ketoseafood
5 meals I eat on repeat to lose weight ☝🏼🥑🥣 #ketocoachbre #ketocoach #ketoweightlossjourney #ketoforwomen #whatieatinaday #whatieatianday #whatieatinadayrealistic #ketotransformation #easyketomeals #easyketodinner
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5 meals I eat on repeat to lose weight ☝🏼🥑🥣 #ketocoachbre #ketocoach #ketoweightlossjourney #ketoforwomen #whatieatinaday #whatieatianday #whatieatinadayrealistic #ketotransformation #easyketomeals #easyketodinner
For years, I followed lazy keto by focusing on eliminating certain foods instead of tracking—just a simple 'yes or no' list of what to eat. But now, in my mid-40s, I’ve realized that mindset isn’t cutting it. My body is changing, and I need to be more mindful of portion control. One small but powerful shift I’ve made? Changing the size of my cups, plates, and bowls. 🍴 It's wild how much of a difference it makes! 🧠 Did you know that using smaller plates can actually trick your brain into feeling full? This is thanks to the Delboeuf Illusion: when your plate looks fuller, your brain perceives it as 'enough,' even if the portion is smaller. On the flip side, the same amount of food on a larger plate can make you feel like you’re eating less, which could lead to overeating. So, I’m challenging myself to keep up with these changes—who’s with me? Are you making any adjustments in your journey? Let’s do this together! #LazyKeto #HighProteinLifestyle #KetoMindset #PortionControl #HealthyHabits #MindfulEating #KetoOver40 #BrainTricks #SmallChangesBigResults #HealthyLifestyle #KetoTransformation #FitnessJourney #FoodPortions #LowCarbLiving
774.0
For years, I followed lazy keto by focusing on eliminating certain foods instead of tracking—just a simple 'yes or no' list of what to eat. But now, in my mid-40s, I’ve realized that mindset isn’t cutting it. My body is changing, and I need to be more mindful of portion control. One small but powerful shift I’ve made? Changing the size of my cups, plates, and bowls. 🍴 It's wild how much of a difference it makes! 🧠 Did you know that using smaller plates can actually trick your brain into feeling full? This is thanks to the Delboeuf Illusion: when your plate looks fuller, your brain perceives it as 'enough,' even if the portion is smaller. On the flip side, the same amount of food on a larger plate can make you feel like you’re eating less, which could lead to overeating. So, I’m challenging myself to keep up with these changes—who’s with me? Are you making any adjustments in your journey? Let’s do this together! #LazyKeto #HighProteinLifestyle #KetoMindset #PortionControl #HealthyHabits #MindfulEating #KetoOver40 #BrainTricks #SmallChangesBigResults #HealthyLifestyle #KetoTransformation #FitnessJourney #FoodPortions #LowCarbLiving

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