knowthedifference hashtag performance
#knowthedifference: Spotting misinformation, promoting critical thinking, and discerning fact from fiction. Educate yourself, verify sources, and question everything to avoid being misled. Awareness is key!
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I used to think this was the same move and people just called it different names… 🤷🏼♀️ Until I realized the muscle groups used are different by the angels used ⬇️ Glute bridge - you are only thrusting the hips upwards from a flat position. You can add weight or even elevate the heels with this move but you still targeting the glutes and hamstrings for the workload. Hip thrust- this is where the shoulders are elevate and the hips are able to drop lower than chest level, then thrust up. This targets more of the glutes and quads for the workload. Both are amazing to add into your next glute day. Now you just know the difference in WHERE to feel them and HOW they work 💪🏼🍑 Comment below if this helps you! ⬇️ #fitness #fitnesstips #gymgirl #glutes #gluteday #legday #hipthrusts #gluteworkout #glutebridge #knowthedifference
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Replying to @beachboy6745 Yep, super scary. I know the difference, that must be soooo intimidating! 🙄😣 Have the day you deserve, buddy. #your #youre #apostrophe #knowthedifference #scary #smart #scarysmart
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Your crypto isn’t in your wallet… so where is it? 🤔 If you don’t know, you might not really own it. Watch till the end to find out why! 🔑🚀 #CryptoWallets #KnowTheDifference
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Quote of the day🫂❤️ #quotes #inspire #mindsetmotivation #artificial #real #knowthedifference #humanexperience #life #dopamine
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guess that’s what happens when you experience a narcissist! #fyp #knowthedifference #nervoussystem #anxiousattachment
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DISCOMFORT ISN’T DANGER. Just because something feels hard doesn’t mean you’re at risk. Discomfort is a sign you’re pushing past your limits. Growth hurts. Real danger? That’s ignoring the call to level up. That’s staying stuck. Know the difference. Push when you need to push. Pull back when it’s necessary. That awareness is what keeps you moving forward instead of running in circles. #NDYLIFE #NotDeadYet #DiscomfortIsGrowth #KnowTheDifference #StayUncomfortable
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“The number of friends someone has doesn’t always reflect their confidence. Sometimes, it’s just a distraction from insecurity.” #EmotionalHealth #ToxicFriendships #Insecurity #KnowTheDifference
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Happy Sunday #MyDolceMomenti #iseehergreatnessr #readysetliftf #fasttwitchcontestg #getcrackinI #Ipo #overwatchme #hey #goodfolks #fyp #happysunday #beyourself #choosehappiness #realfriends #reliableone #knowthedifference #whocareswhatpeoplethink #whocareswhattheysay #youknowbetter #goodpeoplegettiredtoo #hopeyouhadagoodday #sendinglove #spreadingsmiles #goodvibes #athome #washingdishes #cooking #rice #havingleftovers #thatsit #thatsthepost #like #comment #share #viralllllll #viralvideo #viraltiktoks #trendin #foru #forupage
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