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#LagreePilates: Intense, low-impact workout. Megaformer machine. Tremendous muscle burn. Sculpting, strengthening, lean physique. Core-focused, full-body transformation. Challenging, yet adaptable. Mind-body connection. Celebrity-loved fitness craze.
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One year of 4 second slow counts and pulses @TREMBLE Palm Beach County #reformerpilates #pilateswork
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Nothing wrong with my arms before, I actually never noticed them until I started doing Lagree Pilate
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