lateralraise hashtag performance

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DB Lateral Raise Mistakes & Corrections #lateralraise #shoulderday #shoulderworkout

DB Lateral Raise Mistakes & Corrections #lateralraise #shoulderday #shoulderworkout

#deltoids #shouldercaps #sidedelts #lateraldeltoids #lateralraise #personaltrainer #fitness #weightlifting #gym #fitnesstips #fitnessmotivation #muscle

#deltoids #shouldercaps #sidedelts #lateraldeltoids #lateralraise #personaltrainer #fitness #weightlifting #gym #fitnesstips #fitnessmotivation #muscle

You don’t have to lean and hang on for dear life on your cable lateral raises to get “more tension” simply just adjust the cable height just below the hips #lateralraise #lateralraises #cablelateralraise #exercisetips #exercisetiktok #gymtiktok #gymbros

You don’t have to lean and hang on for dear life on your cable lateral raises to get “more tension” simply just adjust the cable height just below the hips #lateralraise #lateralraises #cablelateralraise #exercisetips #exercisetiktok #gymtiktok #gymbros

Do it like Mike, not like a bird 💪 @Mikael Arellano How to do a lateral raise #doitlikemike #lateralraise #trainingtips #weightlifting

Do it like Mike, not like a bird 💪 @Mikael Arellano How to do a lateral raise #doitlikemike #lateralraise #trainingtips #weightlifting

my favorite lateral raise variation - I promise it’ll light those delts up 🔥 pro tip for lateral raises: lead with your elbows #fyp #shoulders #delts #lateralraise

my favorite lateral raise variation - I promise it’ll light those delts up 🔥 pro tip for lateral raises: lead with your elbows #fyp #shoulders #delts #lateralraise

Do This to Make Your Lateral Raises Better 🦾 Follow me for more fitness tips, workouts, & skits Leave any questions in the comments #gymtips #GymTok #fitnesstips #aestheticphysique #shoulderworkout #shoulderexercises #sidedelts #lateralraise #biggershoulders #musclebuilding

Do This to Make Your Lateral Raises Better 🦾 Follow me for more fitness tips, workouts, & skits Leave any questions in the comments #gymtips #GymTok #fitnesstips #aestheticphysique #shoulderworkout #shoulderexercises #sidedelts #lateralraise #biggershoulders #musclebuilding

Hope this helps :) #lateralraises #shoulderworkout #fitness #shoulders #gym #frontraises #bodybuilding #workout #shoulderday #dumptruckjojo #upperbodyworkout #shoulder #shoulderpress #correct #benchpress #backworkout #strength #strengthtraining #explore #weighttraining #fyp #explorepage #upperbody #fix #shoulderworkouts #fitnessmotivation #shouldersworkout #lateralraise #tiktok #lotusjfitness

This lateral raise is not Gympin-able and I’m running out of room so I’ll probably have to switch it to unilateral soon :( #lateralraise #sidedelt #traintofailure #progressiveoverload

This lateral raise is not Gympin-able and I’m running out of room so I’ll probably have to switch it to unilateral soon :( #lateralraise #sidedelt #traintofailure #progressiveoverload

Upgrades you didn’t know you needed👇🏼  Three common faults when online clients tell me when their upper traps take over or they have pain with lateral raises:   1️⃣ shrugging the weight & using too much upper trap to complete the movement. 2️⃣ using momentum to push the weight up because it’s too heavy. 3️⃣ raising the arms straight out instead of in the scapular plane — 30-45° in front of you.  The upper traps stabilize the scapula during lateral raises, so it’s normal to feel SOME engagement, but if you’re feeling your upper traps more than your lateral delts, then you need hone in on your execution!  ☝🏼A slight forward lean & getting into the scapular plane both lines up the movement with the fibers of the delts better, plus it makes for happy shoulders!  ✌🏼 Supporting your chest on an incline bench limits the momentum & use of stabilizing muscles so you can be more aware of the main movers.  🤟🏼Lying on your side on an inclined bench loads the delt earlier than the traditional upright variations, while loading the upper traps & neck less!  Lastly, the delts are a smaller muscle group & are located a long ways away from the load, meaning you don’t need a ton of load to make em work — thanks, physics!  Dropping the weight so you aren’t relying on momentum & your upper traps to complete them can be HUGE 😉  If you found this helpful, be sure to SHARE with your gym buddy & SAVE for later!   Do you struggle with any upper trap pain or them taking over for lateral raises? Lmk in the comments!   Upper trap pain really affecting your training? My team & I would love to help!   @paragonfitwear sports bra + leggings — SUSIE10 to save & support!  #uppertrap #neckpainrelief #lateralraises #strengthtrainingforwomen #lateralraise #formcheck #shoulderworkout #shoulderpain #fitnesstips

Upgrades you didn’t know you needed👇🏼  Three common faults when online clients tell me when their upper traps take over or they have pain with lateral raises:   1️⃣ shrugging the weight & using too much upper trap to complete the movement. 2️⃣ using momentum to push the weight up because it’s too heavy. 3️⃣ raising the arms straight out instead of in the scapular plane — 30-45° in front of you.  The upper traps stabilize the scapula during lateral raises, so it’s normal to feel SOME engagement, but if you’re feeling your upper traps more than your lateral delts, then you need hone in on your execution!  ☝🏼A slight forward lean & getting into the scapular plane both lines up the movement with the fibers of the delts better, plus it makes for happy shoulders!  ✌🏼 Supporting your chest on an incline bench limits the momentum & use of stabilizing muscles so you can be more aware of the main movers.  🤟🏼Lying on your side on an inclined bench loads the delt earlier than the traditional upright variations, while loading the upper traps & neck less!  Lastly, the delts are a smaller muscle group & are located a long ways away from the load, meaning you don’t need a ton of load to make em work — thanks, physics!  Dropping the weight so you aren’t relying on momentum & your upper traps to complete them can be HUGE 😉  If you found this helpful, be sure to SHARE with your gym buddy & SAVE for later!   Do you struggle with any upper trap pain or them taking over for lateral raises? Lmk in the comments!   Upper trap pain really affecting your training? My team & I would love to help!   @paragonfitwear sports bra + leggings — SUSIE10 to save & support!  #uppertrap #neckpainrelief #lateralraises #strengthtrainingforwomen #lateralraise #formcheck #shoulderworkout #shoulderpain #fitnesstips

#greenscreenvideo #mechanicaltension #motorunit #motorunitrecruitment #muscle #GymTok #gym #personaltrainer #strength #strong #exercise #training #workout #workoutmotivation #hypertrophy #gains #bulk #lateralraise #lateralraises #delts #deltoides #sidedelts #lateraldelts #easy #fyp #viral

🎥: @Christianna Gray #creatinegummies #besstbites #ad #sponsored #GymTok #bodybuilding #lifting #lateralraise #gymmotivation #creatine

🎥: @Christianna Gray #creatinegummies #besstbites #ad #sponsored #GymTok #bodybuilding #lifting #lateralraise #gymmotivation #creatine

#lateralraise #hypertrophy #musclegrowth #delts

#lateralraise #hypertrophy #musclegrowth #delts

Not the cleanest form but frick it 😝 #gym #testoseronebooster #shoulderworkout #lateralraise

Not the cleanest form but frick it 😝 #gym #testoseronebooster #shoulderworkout #lateralraise

#shoulderworkout #lateralraise #bodypositivefitness #strengthtrainingforwomen

#shoulderworkout #lateralraise #bodypositivefitness #strengthtrainingforwomen

This thing is awesome. Super happy with it. Thank you guys so much!! #homegym #outsidegym #barngym #lateralraise #revoltfitness #gymequipment #lateralraiseattatchment

This thing is awesome. Super happy with it. Thank you guys so much!! #homegym #outsidegym #barngym #lateralraise #revoltfitness #gymequipment #lateralraiseattatchment

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