Kyra

legdayvibes hashtag performance

#LegDayVibes captures the energy and enthusiasm of leg workouts. It inspires fitness enthusiasts, promotes strength training, and showcases sweat, determination, muscle gains, challenges, motivation, routines, and camaraderie in the gym.
Rule of thumb 1 cardio, 2 upper body, 2 lower body, and 2 core moves for a full-body session! 🫀🫀 Warm-Up (1-2 Minutes) -Do some light jogging in place, arm circles, or stretches. 👇🏼👇🏼👇🏼 🏃‍♀️ Cardio Starter (1 Min. 3 Rounds) -Step-Ups: Find a sturdy surface (bench or step). Step up and down for 1 minute. Do this 3 times! Core (12 Reps, 3 Sets) 🐧 Penguins: Lay on your back, bend your knees, tap your heels side to side. 🐞 Deadbugs: Lie on your back, arms and legs in the air, and lower opposite arm and leg. Lower Body (12 Reps, 3 Sets) 🌉 Bridges: Lie down, knees bent, lift your hips high! 🍑 🦵 Leg Lifts: Lay on your back, raise your legs straight up, then lower slowly. 🔥 Upper Body (12 Reps, 3 Sets) 💪 Overhead Curls: Use dumbbells or water bottles, curl them overhead. 💪 Chainsaw Rows: Lean forward, one arm at a time, pull back! 🪚 Full-Body (12 Reps, 3 Sets) 🏋️‍♀️ Squat & Step: Squat low, then step to the side. Alternate sides! Stretch: focus on your legs, arms, and core to relax. . . . . #FullBodyWorkout #HomeWorkout #WorkoutMotivation #MillennialFitness #WomenWhoLift #HealthyHabits #BusyGirlWorkout #20MinuteWorkout #SweatSesh #cardioandstrength #FitnessInspo #LegDayVibes #FitAtHome
5.2k
Rule of thumb 1 cardio, 2 upper body, 2 lower body, and 2 core moves for a full-body session! 🫀🫀 Warm-Up (1-2 Minutes) -Do some light jogging in place, arm circles, or stretches. 👇🏼👇🏼👇🏼 🏃‍♀️ Cardio Starter (1 Min. 3 Rounds) -Step-Ups: Find a sturdy surface (bench or step). Step up and down for 1 minute. Do this 3 times! Core (12 Reps, 3 Sets) 🐧 Penguins: Lay on your back, bend your knees, tap your heels side to side. 🐞 Deadbugs: Lie on your back, arms and legs in the air, and lower opposite arm and leg. Lower Body (12 Reps, 3 Sets) 🌉 Bridges: Lie down, knees bent, lift your hips high! 🍑 🦵 Leg Lifts: Lay on your back, raise your legs straight up, then lower slowly. 🔥 Upper Body (12 Reps, 3 Sets) 💪 Overhead Curls: Use dumbbells or water bottles, curl them overhead. 💪 Chainsaw Rows: Lean forward, one arm at a time, pull back! 🪚 Full-Body (12 Reps, 3 Sets) 🏋️‍♀️ Squat & Step: Squat low, then step to the side. Alternate sides! Stretch: focus on your legs, arms, and core to relax. . . . . #FullBodyWorkout #HomeWorkout #WorkoutMotivation #MillennialFitness #WomenWhoLift #HealthyHabits #BusyGirlWorkout #20MinuteWorkout #SweatSesh #cardioandstrength #FitnessInspo #LegDayVibes #FitAtHome
Holii 🤠 #fytyyyyyyyyyyyy #preworkworkoutvibes #parati #fypシ #legdayvibes
1.9k
Holii 🤠 #fytyyyyyyyyyyyy #preworkworkoutvibes #parati #fypシ #legdayvibes
leg day today was toooo good but def gonna be struggling to walk tmr 😅💆🏽‍♀️ top: meadow stunner seamless halter @NVGTN & bottoms @Gymshark adapt seamless #legday #gymgrind #fitnessjourney #workoutmotivation #legdayvibes #strengthtraining #gymroutine
756.0
leg day today was toooo good but def gonna be struggling to walk tmr 😅💆🏽‍♀️ top: meadow stunner seamless halter @NVGTN & bottoms @Gymshark adapt seamless #legday #gymgrind #fitnessjourney #workoutmotivation #legdayvibes #strengthtraining #gymroutine
Push harder than yesterday, be better than you were before. Product Code: E110243A19-Orange Red #GymTok #gymfashion #gymoutfit #activewear #legdayvibes
661.0
Push harder than yesterday, be better than you were before. Product Code: E110243A19-Orange Red #GymTok #gymfashion #gymoutfit #activewear #legdayvibes
Turning leg day into slay day 🍑🔥 Who else feels unstoppable after a lower body workout? 💪 Product Code: S100731A06-Red E110687A08AS-1-Black #legdayvibes#LowerBodyStrength#YvetteSports #legday #lowerbody
617.0
Turning leg day into slay day 🍑🔥 Who else feels unstoppable after a lower body workout? 💪 Product Code: S100731A06-Red E110687A08AS-1-Black #legdayvibes#LowerBodyStrength#YvetteSports #legday #lowerbody
🎄 Christmas Glute-Focused Leg Day for Women 🎄 Ladies, give yourself the gift of strength this holiday season with this glute-focused leg day workout. Quick, effective, and perfect for keeping your goals on track! Warm-Up: • Dynamic stretches & light cardio Workout: • Smith Machine Squats: 3x12 • Hip Thrusts: 4x8 (8-sec hold after each set) • Romanian Deadlifts (RDLs): 3x10-12 • Cable Kickbacks: 3x8-10 • Back Extensions: 3x12 Finisher: • 5-minute cardio session Stay consistent, feel the burn, and enjoy the glow of progress this Christmas. Your strength is the real gift! #merrychristmas #GluteWorkout #WomenWhoLift #StrongAndConfident #LegDayVibes #WorkYourBody #FitFreaks
573.0
🎄 Christmas Glute-Focused Leg Day for Women 🎄 Ladies, give yourself the gift of strength this holiday season with this glute-focused leg day workout. Quick, effective, and perfect for keeping your goals on track! Warm-Up: • Dynamic stretches & light cardio Workout: • Smith Machine Squats: 3x12 • Hip Thrusts: 4x8 (8-sec hold after each set) • Romanian Deadlifts (RDLs): 3x10-12 • Cable Kickbacks: 3x8-10 • Back Extensions: 3x12 Finisher: • 5-minute cardio session Stay consistent, feel the burn, and enjoy the glow of progress this Christmas. Your strength is the real gift! #merrychristmas #GluteWorkout #WomenWhoLift #StrongAndConfident #LegDayVibes #WorkYourBody #FitFreaks
RDLs have my heart... and sometimes my tears! It’s such a love & hate relationship. The Smith machine makes them a little easier, but I can’t help but laugh and love them anyway. What’s your go to leg day workout? #LegDayVibes #RDLLoveHate #GymLife #FitnessJourney #StrengthTraining #SmithMachineSquad #LoveLegDay #WorkoutMotivation #GluteGoals #strongnotskinny #GRWM
379.0
RDLs have my heart... and sometimes my tears! It’s such a love & hate relationship. The Smith machine makes them a little easier, but I can’t help but laugh and love them anyway. What’s your go to leg day workout? #LegDayVibes #RDLLoveHate #GymLife #FitnessJourney #StrengthTraining #SmithMachineSquad #LoveLegDay #WorkoutMotivation #GluteGoals #strongnotskinny #GRWM
Strong legs, strong women! 💪🔥 Leg day isn’t just about the workout; it’s about building confidence, power, and the mindset to tackle anything life throws at you. Let’s master our form together! Start with RDLs to build hamstring strength, follow up with leg extensions to isolate your quads, and finish with hip thrusts and the abductor machine for glutes and outer thighs. Every rep brings you closer to your strongest self. Ladies, what’s your go-to leg day move? Drop it below and let’s empower each other to crush our fitness goals! ✨ Share your journey with me let’s grow stronger together! 💪 #LegDayGoals #StrongWomenStrongLegs #FitnessMotivation #WomenWhoLift #GluteWorkout #LegDayVibes #EmpoweredWomenEmpowerWomen #hipthrust #rdl #WorkoutInspiration #FitAndStrong #GymLife #StrengthTraining #GlutesOnFire #LegDayQueen #ConfidenceThroughFitness #femaletrainer #fitnessinfluencer #trend #trending
273.0
Strong legs, strong women! 💪🔥 Leg day isn’t just about the workout; it’s about building confidence, power, and the mindset to tackle anything life throws at you. Let’s master our form together! Start with RDLs to build hamstring strength, follow up with leg extensions to isolate your quads, and finish with hip thrusts and the abductor machine for glutes and outer thighs. Every rep brings you closer to your strongest self. Ladies, what’s your go-to leg day move? Drop it below and let’s empower each other to crush our fitness goals! ✨ Share your journey with me let’s grow stronger together! 💪 #LegDayGoals #StrongWomenStrongLegs #FitnessMotivation #WomenWhoLift #GluteWorkout #LegDayVibes #EmpoweredWomenEmpowerWomen #hipthrust #rdl #WorkoutInspiration #FitAndStrong #GymLife #StrengthTraining #GlutesOnFire #LegDayQueen #ConfidenceThroughFitness #femaletrainer #fitnessinfluencer #trend #trending
Long time, long workout video… To be honest, I used to push at least four plates on the weighted leg press, but I ended up hurting myself and had to downgrade to two. Just because I got hurt once doesn’t mean I should give up. Sometimes, I feel so short on the machine, like my back isn’t meant to be lifting but hey, I’m still at it. I’m still trying to learn how to be consistent with the gym and other outdoor workouts, like walking and running (yes, I run). I’m hoping to incorporate more of these into the next year and stay consistent and active. Fingers crossed, I might even become a January 1st warrior at the gym! How’s everyone doing? #F#FYPF#ForYouPageV#ViralFitnessT#TrendingNowE#ExplorePageF#FitnessMotivationW#WorkoutGoalsT#TikTokChallengeL#LegDayVibesfitnessforlife #F#FitnessJourneyG#GymTokL#LegDayChallengeA#ActiveLifestyleW#WorkoutMotivationT#TikTokFitnessS#StayConsistentR#RunningLifeN#NewYearGoalsG#GymWarriorV#ViralFitnessF#FitnessInspoH#HealthGoalsL#LegPressChallengeConsistencyIsKey
266.0
Long time, long workout video… To be honest, I used to push at least four plates on the weighted leg press, but I ended up hurting myself and had to downgrade to two. Just because I got hurt once doesn’t mean I should give up. Sometimes, I feel so short on the machine, like my back isn’t meant to be lifting but hey, I’m still at it. I’m still trying to learn how to be consistent with the gym and other outdoor workouts, like walking and running (yes, I run). I’m hoping to incorporate more of these into the next year and stay consistent and active. Fingers crossed, I might even become a January 1st warrior at the gym! How’s everyone doing? #F#FYPF#ForYouPageV#ViralFitnessT#TrendingNowE#ExplorePageF#FitnessMotivationW#WorkoutGoalsT#TikTokChallengeL#LegDayVibesfitnessforlife #F#FitnessJourneyG#GymTokL#LegDayChallengeA#ActiveLifestyleW#WorkoutMotivationT#TikTokFitnessS#StayConsistentR#RunningLifeN#NewYearGoalsG#GymWarriorV#ViralFitnessF#FitnessInspoH#HealthGoalsL#LegPressChallengeConsistencyIsKey

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